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The Healing Mile | Mindful Walking Podcast for Healing and Growth
Walking has the power to heal, and The Healing Mile is here to guide you.
Each episode blends movement, mindfulness, and motivation — helping you let go of stress, calm anxiety, and build confidence as you walk.
From Mini Mile quick resets to longer heart-opening walks, you’ll discover the joy of using each step as medicine for your mind and spirit.
The Healing Mile | Mindful Walking Podcast for Healing and Growth
Breathe It Out | Release Tension and Stress in Just a Few Minutes (Listener Favorite)
*Listener Favorite*
This is one of the most-loved moments from The Healing Minute. If you’re new here, this is a gentle place to begin. And if you’ve listened before, consider this a quiet invitation to return and notice what feels different today.
This quick guided meditation helps you release built-up stress and tension through mindful breathing and body relaxation. Perfect for anyone carrying tightness in the shoulders, jaw, or chest, it’s a soothing mini breathwork practice to relax the body and quiet the mind.
Use it as a midday reset or before sleep to calm your system and breathe out what no longer serves you.
Be sure to check out these digital products for more support:
21-Day Walking & Eating Plan • Body Love Workbook • Free Starter Guide
Stan Store: https://stan.store/carriewalks
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