The Healing Mile | Mindful Walking Podcast for Healing and Growth
Walking has the power to heal, and The Healing Mile is here to guide you.
Each episode blends movement, mindfulness, and motivation — helping you let go of stress, calm anxiety, and build confidence as you walk.
From Mini Mile quick resets to longer heart-opening walks, you’ll discover the joy of using each step as medicine for your mind and spirit.
The Healing Mile | Mindful Walking Podcast for Healing and Growth
Weight Loss Walk | Build Momentum, Confidence, and Daily Wins
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
If you feel like you keep trying to lose weight but nothing seems to stick, this walk is for you.
Listener favorite! This episode is of the most downloaded and shared walks on The Healing Mile.
Free Body Love Starter Guide
Start feeling better in your body.
👉 stan.store/carriewalks/bodylovestarterguide
Body Love Workbook
Build a stronger relationship with your body.
👉 stan.store/carriewalks/bodyloveworkbook
21-Day Walking & Eating Plan
A simple structure for weight loss.
👉 stan.store/carriewalks/21daywalkingeatingplan
Today we’re talking about why weight loss can feel so frustrating — and how walking can help you rebuild momentum physically and mentally.
This walk also mentions the 21-Day Walking & Eating Plan that lays out easy meals, balanced snacks, and a walking routine that fits real life - nothing complicated or overwhelming - just enough structure to help you stay steady and feel good in your body.
You can find it here:
stan.store/carriewalks/21daywalkingeatingplan
If you’d like to support The Healing Mile and help keep this podcast ad-free, here are some simple ways to do that.
Monthly Membership Support of the Podcast
https://www.buzzsprout.com/2546848/support
One-Time Show of Support for the Podcast
https://buymeacoffee.com/xo.carrie
Body Love Starter Guide
A gentle place to begin — simple, supportive tools to reconnect with your body and build consistency.
https://stan.store/carriewalks/p/body-love-starter-guide
Steps to Healing – Affirmation Deck
Short, grounding reminders for your body and mind — one step at a time.
https://stan.store/carriewalks/p/steps-to-healing
The Daily Wellness Deck
365 simple prompts for mindfulness, movement, and stillness throughout the year.
https://stan.store/carriewalks/p/the-daily-wellness-deck
The Body Love Guide & Workbook
A deeper, supportive experience for healing your relationship with your body, mind, and food.
https://stan.store/carriewalks/p/body-love-guide--workbook
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