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The Healing Mile | A Mindful Walking Podcast for Healing and Growth
Ranked as a Top 10 Walking Podcast.
The Healing Mile is a walk-and-talk podcast designed to help you clear your mind, feel better, and reconnect with yourself - one walk at a time.
Through real conversations about stress, anxiety, self-worth, mindset, healing, personal growth, emotional wellness, and everyday life, each episode feels like walking beside a supportive friend who truly gets it.
Whether you're looking for motivation, encouragement, mental clarity, stress relief, or a calming reset, these feel-better walks are here to support you through real life as we walk together.
Because sometimes the best way to feel better is to take a walk and talk it through.
The Healing Mile | A Mindful Walking Podcast for Healing and Growth
When Your Mind Won’t Stop | A Quick Meditation to Slow Overthinking and Find Calm
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
If your mind feels busy, loud, or hard to slow down, this quick guided meditation will help you reset.
In just a few minutes, you’ll use simple breathing and awareness to calm racing thoughts, release mental tension, and come back to a steady, peaceful pace.
Listen when you need:
• A mental reset
• Relief from overthinking
• A moment of calm during a busy day
Press play, take a breath, and let your mind slow down.
If you’d like to support The Healing Mile and help keep this podcast ad-free, here are some simple ways to do that.
Support the Podcast
https://www.buzzsprout.com/2497494/support
Visit the Website
https://www.thehealingmile.com
Share Your Story
https://forms.gle/EXZioDDhz8n2P2ts6
Free 5-Day Healing Walk Reset
Reset your mind, mood, and motivation in just five days. https://stan.store/carriewalks/p/5day-healing-walk-reset-mjvyp8f5
The 21-Day Walking & Eating Plan
Simple walks. Easy meals. Real-life structure — without overwhelm or pressure.
https://stan.store/carriewalks/p/21day-walking--eating-plan
Free Body Love Starter Guide
A gentle place to begin — simple, supportive tools to reconnect with your body and build consistency.
https://stan.store/carriewalks/p/body-love-starter-guide
The Body Love Guide & Workbook
A deeper, supportive experience for healing your relationship with your body, mind, and food.
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Welcome to the Healing Minute. I'm Carrie. And right now, in this moment, we're going to relax and recharge. Find a comfortable position, sitting, lying down, or standing tall. And let's begin. Take a slow breath in and let it go. Again, breathe in and release. Now soften your body. Relax your forehead. Unclench your jaw. Drop your shoulders. And as your body softens, your mind begins to slow. Now imagine your thoughts gently spreading out. There is a space between them. Everything feels lighter, more open, more calm. Stay with your breath. Inhale slow and steady. And exhale long and easy. My mind is slowing down. Each breath creates space. Calm is building within me. I move at a calm, steady, peaceful pace. Take one more deep breath in. And a slow breath out. When you're ready, gently bring your awareness back to the space around you. Wiggle your fingers and your toes. Feel yourself here. Calm, steady, and whole. Thank you for taking this minute to heal with me. And I'll meet you here again soon.
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