.png)
Healing Mile | Walking for Mental Health, Happiness & Personal Growth
Healing Mile is a walking podcast for mental health, happiness, and personal growth. Join Carrie, your walking bestie, for guided walks and real conversations designed to help you feel better, think clearer, reduce stress, build confidence, improve your mindset, and create a happier life.
Whether you're looking for stress relief, anxiety relief, motivation, self-love, emotional healing, personal development, mental wellness, or a positive mindset, each episode combines the proven benefits of walking with practical tools and encouraging conversations that help you reconnect with yourself and move forward feeling stronger.
From confidence and self-worth to happiness, resilience, mindfulness, and everyday mental health, the Healing Mile podcast helps you take simple steps toward feeling better in your mind and body—one walk at a time.
Healing Mile | Walking for Mental Health, Happiness & Personal Growth
Feeling Overwhelmed? | A Guided Meditation to Relax and Let Go
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
One of the most-loved episodes of The Healing Minute is back. 🤍
What if you didn't have to carry so much pressure?
In this Listener Favorite guided meditation, we'll slow down, soften, and reconnect with a calmer way of moving through life. Together, we'll practice releasing tension, letting go of the need to force everything, and allowing life to feel a little lighter.
If your mind has been busy, your shoulders have been carrying stress, or you've been feeling like you're constantly pushing, this gentle meditation is an invitation to pause, breathe, and return to simplicity.
In this meditation, you'll:
• relax your mind and body
• release pressure and mental tension
• reconnect with a sense of calm and ease
• feel more supported and present
• create space for deeper peace and relaxation
Take a slow breath, soften your shoulders, and allow yourself to settle into the easier path.
The Healing Minute — a soft place to breathe, reset, and feel better.
If you’d like to support The Healing Mile and help keep this podcast ad-free, here are some simple ways to do that.
Support the Podcast
https://www.buzzsprout.com/2497494/support
Visit the Website
https://www.thehealingmile.com
Share Your Story
https://forms.gle/EXZioDDhz8n2P2ts6
Free 5-Day Healing Walk Reset
Reset your mind, mood, and motivation in just five days. https://stan.store/carriewalks/p/5day-healing-walk-reset-mjvyp8f5
The 21-Day Walking & Eating Plan
Simple walks. Easy meals. Real-life structure — without overwhelm or pressure.
https://stan.store/carriewalks/p/21day-walking--eating-plan
Free Body Love Starter Guide
A gentle place to begin — simple, supportive tools to reconnect with your body and build consistency.
https://stan.store/carriewalks/p/body-love-starter-guide
The Body Love Guide & Workbook
A deeper, supportive experience for healing your relationship with your body, mind, and food.
...
Welcome to the Healing Minute. I'm Carrie. And right now, in this moment, we're going to relax and recharge. Find a comfortable position, sitting, lying down, or standing tall. And let's begin. Take a slow breath in through your nose. And let it out gently through your mouth. Feel your body settle. Feel your breath soften. Feel a gentle sense of space begin to open inside you. With each breath, your body remembers how to move with ease. Nothing is forced. Nothing is rushed. Just a natural setting into comfort. Imagine your whole body choosing the easier path. The path that feels smooth and supportive. The path that meets you exactly where you are. Picture that path unfolding effortlessly. Like a river flowing in the direction it naturally wants to flow. Steady, calm, assured. Let that feeling spread. Let your shoulders follow it. Let your breath follow it. Let your mind follow it. Here things are allowed to be simple. You're not trying to make anything happen. You're simply allowing what already flows easily to lead the way. Take one more deep breath in. And out. When you're ready, gently bring your awareness back to the space around you. Wiggle your fingers and your toes. Feel yourself here. Calm, steady, and whole. Thank you for taking this minute to heal with me, and I'll meet you here again soon.
.png)