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Healing Mile | Walking for Mental Health, Happiness & Personal Growth
Healing Mile is a walking podcast for mental health, happiness, and personal growth. Join Carrie, your walking bestie, for guided walks and real conversations designed to help you feel better, think clearer, reduce stress, build confidence, improve your mindset, and create a happier life.
Whether you're looking for stress relief, anxiety relief, motivation, self-love, emotional healing, personal development, mental wellness, or a positive mindset, each episode combines the proven benefits of walking with practical tools and encouraging conversations that help you reconnect with yourself and move forward feeling stronger.
From confidence and self-worth to happiness, resilience, mindfulness, and everyday mental health, the Healing Mile podcast helps you take simple steps toward feeling better in your mind and body—one walk at a time.
Healing Mile | Walking for Mental Health, Happiness & Personal Growth
Sleep Better Tonight | A Quick Meditation to Calm Your Mind Before Bed
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
One of the most-loved episodes of The Healing Minute is back. 💛
If your mind is still racing at the end of the day, this short guided meditation will help you slow down, release stress, and prepare for a restful night's sleep.
In just a few minutes, you'll be guided through calming breathwork and gentle visualization designed to help you let go of the day, quiet mental chatter, and settle into a place of peace before bed.
Whether you're feeling overwhelmed, anxious, or simply ready to relax, this listener favorite is here to help you unwind and sleep better tonight.
If you’d like to support The Healing Mile and help keep this podcast ad-free, here are some simple ways to do that.
Support the Podcast
https://www.buzzsprout.com/2497494/support
Visit the Website
https://www.thehealingmile.com
Share Your Story
https://forms.gle/EXZioDDhz8n2P2ts6
Free 5-Day Healing Walk Reset
Reset your mind, mood, and motivation in just five days. https://stan.store/carriewalks/p/5day-healing-walk-reset-mjvyp8f5
The 21-Day Walking & Eating Plan
Simple walks. Easy meals. Real-life structure — without overwhelm or pressure.
https://stan.store/carriewalks/p/21day-walking--eating-plan
Free Body Love Starter Guide
A gentle place to begin — simple, supportive tools to reconnect with your body and build consistency.
https://stan.store/carriewalks/p/body-love-starter-guide
The Body Love Guide & Workbook
A deeper, supportive experience for healing your relationship with your body, mind, and food.
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Welcome to the Healing Minute. I'm Carrie. And right now, in this moment, we're going to relax and recharge. Find a comfortable position, sitting, lying down, or standing tall. And let's begin. Take a deep breath in and slowly let it out. Feel the weight of the day begin to soften. Your shoulders lowering. Your eyes growing heavier. Your body remembering how to rest. Let your breath move like gentle waves. Steady, calm, and rhythmic. You've done enough for today. Now it's time to let yourself exhale. Imagine yourself standing at the edge of the ocean at sunset. The sky painted in shades of gold and lavender. The air warm and quiet. With every wave that rolls in, you feel your body soften a little more. And with every wave that drifts back out to sea, you release what no longer needs to stay. Tension, thoughts, moments that don't serve you anymore. Let them go with the tide. As the daylight fades, the world slows down. You feel the cool air on your skin. The gentle pull of gravity holding you steady. You are safe to rest now. Safe to be still. Let it wrap around you like a soft blanket. The day is complete, and you are home in your body. Take a deep breath in. And out. When you're ready, gently bring your awareness back to the space around you. Wiggle your fingers and your toes. Feel yourself here. Calm, steady, and whole. Thank you for taking this minute to heal with me, and I'll meet you here again soon.
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