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Couch Time With Cat
To connect with Catia and become a client, visit catiaholm.com or call/text 956-249-7930.
Couch Time with Cat: Mental Wellness with a Friendly Voice
Welcome to Couch Time with Cat—a weekly radio show and podcast where real talk meets real transformation. I’m Cat, a marriage and family therapist (LMFT-A) who specializes in trauma, a coach, a bestselling author, and a TEDx speaker with a worldwide client base. This is a space where we connect and support one another.
Every episode is designed to help you:
- Understand yourself more clearly—so you can stop second-guessing and start living with confidence
- Strengthen your emotional wellbeing—with tools you can actually use in everyday life
- Navigate challenges without losing yourself—because healing doesn’t mean pretending everything’s fine
Whether you're listening live on KWVH 94.3 Wimberley Valley Radio or catching the podcast, Couch Time with Cat brings you warm, grounded conversations to help you think better, feel stronger, and live more fully.
Couch Time with Cat isn’t therapy—it’s real conversation designed to support your journey alongside any personal or professional help you're receiving. If you're in emotional crisis or need immediate support, please get in touch with a professional or reach out to a 24/7 helpline like:
- US: 988 (Suicide & Crisis Lifeline)
- UK: Samaritans at 116 123
- Australia: Lifeline at 13 11 14
- Or find local resources through findahelpline.com
You’re not alone. Let’s take this one honest conversation at a time.
Follow the show and share it with someone who’s ready for healing, hope, and a more empowered way forward.
Show hosted by:
Catia Hernandez Holm, LMFT-A, CCTP
Supervised by Susan Gonzales, LMFT-S, LPC-S
You can connect with Catia at couchtimewithcat.com
and to become a client visit- catiaholm.com
Episodes
64 episodes
Can An AI Chatbot Replace Therapy?
Welcome! To connect of become a client visit catiaholm.com or call/text 956-249-7930. In today's episode, Can an AI Chatbot Replace Therapy?, we talk about why a calm AI response can still le...
Holistic Healing and Wellness with Valerie Hemming
Welcome! To connect or become a client visit catiaholm.com or call/text 956-249-7930. It today's episode, Holistic Healing and Wellness with Valerie Hemming, we slow down long enough to notic...
Benefits of Reality TV with Jessica Gottschalk
Welcome!! To connect or become a client visit catiaholm.com or call/text 956-249-7930. In today's episode, Benefits of Reality TV, with Jessica Gottschalk, we unpack why reality TV hook...
OCD Without Shame
Welcome!! To connect or become a client visit catiaholm.com or call/text 956-249-7930. In today's episode, OCD Without Shame, OCD feels like a nonstop demand for certainty, even when you know...
Brain Science, Are you in Survival Mode or Higher Order Thinking?
Welcome! To become a client visit catiaholm.com or call/text 956-249-7930. In today's episode, Brain Science, Are you in Survival Mode or Higher Order Thinking?, we name what’s happening when survival mode takes the wheel and protec...
How To Help Kids Through Back-To-School Anxiety At Any Age
Welcome! To connect or become a client, visit catiaholm.com or call/text 956-249-7930. In today's episode, How To Help Kids Through Back-To-School Anxiety At Any Age, Back-to-school anxiety i...
Social Media Impacts How We See Ourselves
Welcome!! To connect or become a client, visit catiaholm.com or call/text 956-249-7930. In today's episode, Social Media Impacts How We See Ourselves, we discuss how Social media can make an ...
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Building A Gym That Feels Like Family with Gleidson and Anna Carolina Cutis
Welcome! To connect or become a client visit catiaholm.com or call/text 956-249-7930. In today's episode, Building A Gym That Feels Like Family with Gleidson and Anna Carolina Cutis, we pick up Poney’s journey from Brazil to T...
From Rio De Janeiro To Texas: How One Man Rebuilt His Life with Gleidson Cutis
Welcome! To become a client or connect, visit catiaholm.com or call/text 956-249-7930.In today's episode, From Rio De Janeiro To Texas: How One Man Rebuilt His Life with Gleidson Cutis, We sit dow...
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Supporting Dyslexia with Casey Harrison
Welcome! To become a client, visit catiaholm.com or call/text 956-249-7930.In today's episode, Supporting Dyslexia with Casey Harrison, we name dyslexia as a different way the brain processes lang...
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Invisible Loss and Grief with Roxanne Watson
Welcome! To connect or become a client, visit catiaholm.com or call/text 956-249-7930. In today's episode, Invisible Loss and Grief with Roxanne Watson, we name the quiet grief that hides under a good life and talk about why burnout...
Everyday Courage To Change Your Life with Vanessa Castañeda
Welcome! To connect or become a client, visit catiaholm.com or call/text 956-463-0871. In today's episode, we talk about everyday courage and the quiet moment when a long-held dream stops bei...
Perimenopause Explained with Mary Parker, LPC-S and Functional Mental Health Practitioner
Welcome! To connect or become a client, visit catiaholm.com or call/text 956-249-7930.Today's Episode: Perimenopause can feel like you’re unraveling at 3 a.m., but the changes are often hormonal a...
Stuck in Drama? How to Get Out.
Welcome!! To connect or become a client, visit catiaholm.com or call/text 956-249-7930. In today's episode - we name the hidden roles that keep our conflicts on repeat and explain why the drama triangle can feel impossible to quit e...
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Couples Therapy, Demystified
Welcome! To connect or become a client visit catiaholm.com or call/text 956-249-7930. In today's episode we pull back the curtain on couples therapy and explain why high-functioning couples can look strong in public while feeling st...
Great Restaurants Build Excellence with Chef Steve Warner
Welcome! To connect or become a client, visit catiaholm.com or call/text 956-249-7930.In today's show, we sit down with Executive Chef Steve Warner to unpack how great restaurants foster a sense o...
Organizing and Emotions with Erin Mursch
Welcome! To connect or become a client visit catiaholm.com or call/text 956-463-0871.On today's show we discuss how clutter can be a nervous system signal, not a moral failure, and our homes often...
Healing Takes Time with Lauren Mitchell
Welcome! To become a client or connect visit catiaholm.com or call/text 956-249-7930.In today's episode, we slow down the urge to “fix it” and talk about why healing often takes longer than we wan...
Inside A Free Youth Crisis Respite Program In Texas with Lauren Mitchell
Welcome!! To connect or become a client visit catiaholm.com or call/text 956-249-7930. In today's episode, Inside A Free Youth Crisis Respite Program In Texas with Lauren Mitchell, we sit wit...
You Were Never Meant To Carry It Alone with Pastor Gaylon Clark
Welcome! To become a client or connect visit catiaholm.com or call/text 956-249-7930.In this episode, we explore why healing happens faster when we stop carrying everything alone and let safe peop...
How Language Shapes Identity And Emotion with Bia Berlitz
Welcome! To connect or become a client, visit catiaholm.com or call/text 956-249-7930.In today's episode, we talk with strategic communication mentor Bia Berlitz about why our feelings can be bigg...
Coming Back: Clarity After Addiction with Chad Womack
Welcome! To become a client or connect visit catiaholm.com or call/text 956-249-7930.In today's episode, we sit with the hidden reality of kratom dependence and how something marketed as natural r...
Love In Translation, Neurodivergent Relationships with Emily Pearce
Welcome!! To connect or become a client, visit catiaholm.com or call/text 956-249-7930. In today's episode, we sit with the question of whether relationship conflict is really about love or a...
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