.png)
Couch Time With Cat
To connect with Catia and become a client, visit- catiaholm.com
Couch Time with Cat: Mental Wellness with a Friendly Voice
Welcome to Couch Time with Cat—a weekly radio show and podcast where real talk meets real transformation. I’m Cat, a marriage and family therapist (LMFT-A) who specializes in trauma, a coach, a bestselling author, and a TEDx speaker with a worldwide client base. This is a space where we connect and support one another.
Every episode is designed to help you:
- Understand yourself more clearly—so you can stop second-guessing and start living with confidence
- Strengthen your emotional wellbeing—with tools you can actually use in everyday life
- Navigate challenges without losing yourself—because healing doesn’t mean pretending everything’s fine
Whether you're listening live on KWVH 94.3 Wimberley Valley Radio or catching the podcast, Couch Time with Cat brings you warm, grounded conversations to help you think better, feel stronger, and live more fully.
Couch Time with Cat isn’t therapy—it’s real conversation designed to support your journey alongside any personal or professional help you're receiving. If you're in emotional crisis or need immediate support, please get in touch with a professional or reach out to a 24/7 helpline like:
- US: 988 (Suicide & Crisis Lifeline)
- UK: Samaritans at 116 123
- Australia: Lifeline at 13 11 14
- Or find local resources through findahelpline.com
You’re not alone. Let’s take this one honest conversation at a time.
Follow the show and share it with someone who’s ready for healing, hope, and a more empowered way forward.
Show hosted by:
Catia Hernandez Holm, LMFT-A, CCTP
Supervised by Susan Gonzales, LMFT-S, LPC-S
You can connect with Catia at couchtimewithcat.com
and to become a client visit- catiaholm.com
Episodes
31 episodes
How and Why You Love the Way You Do, It’s An Adaptation
To become a client visit catiaholm.com or call/text 956-249-7930. We trace how early experiences teach our bodies what love feels like and how those lessons shape anxious, avoidant, disorgani...
•
34:03
.png)
Postpartum Depression, Explained With Heart And Science
To become a client visit catiaholm.com or call/text 956-249-7930We open our hearts about postpartum depression as an experience, not a verdict, blending biology, identity, and soul. We share tools...
•
31:21
.png)
Moving from Fear to Clarity - Writing a book with Scott James
To become a client visit catiaholm.com or call/text 956-249-7930. We sit down with Pioneering Collective's VP of Author Strategies, and poe...
•
52:36
What You Release And What You Devote To Will Shape 2026
To become a client, visit catiaholm.com or call/text 956-249-7930. We trade pressure-filled resolutions for a calmer framework: release what no longer fits, choose devotion over performance, ...
•
24:11
Handling the Holidays, Your Way
To become a client visit catiaholm.com or call/text 956-249-7930.We explore why holidays can trigger anxiety, how old family roles take over, and simple ways to return to peace without pretending ...
•
31:07
Seasons Of A Year Well Lived, Thank You
To become a client visit catiaholm.com or call/text 956-249-7930.We reframe the year through seasons—winter, spring, summer, and fall—to honor rest, capacity, and the quiet work beneath the surfac...
•
30:02
What Grief Teaches About Love, Faith, And Resilience with Jena Ehlinger
Welcome! To schedule a session, visit catiaholm.com or call/text 956-249-7930.On this episode, we explore grief as a human process, not a problem -- blending science, story, and practice with Jenn...
•
45:40
From Hustle To Harmony: Money That Supports Your Life with Whitney Morrison
To schedule a session visit catiaholm.com or call/text 956-249-7930We explore how female entrepreneurs can shift from reactive money habits to intentional, values-aligned strategy. Whitney Morriso...
•
31:50
Money, Mind, And Meaning with Whitney Morrison, CFP
To book at session visit catiaholm.com or call or text 956-249-7930.We trace how early experiences shape money habits, then work with Whitney Morrison to unpack shame, self-worth, and the seasons ...
•
48:08
Parent The Child In Front Of You, Heal The Child Within You with Marisa Garcia
To schedule a session visit catiaholm.com or call 956-249-7930.We explore self-led parenting through IFS with Marisa Garcia, moving from control to attunement and from managing behavior to meeting...
•
46:32
Choose Peace Over Perfection This Season - How to Handle to Holidays
To become a client, visit catiaholm.com or call 956-249-7930. We explore why holiday gatherings often trigger anxiety and old roles, then map out small, practical ways to find steadiness. We ...
•
31:07
Internal Family Systems with Marisa Garcia
Welcome! To become a client, visit catiaholm.com or call 956-249-7930.We explore Internal Family Systems with Marisa Garcia, mapping managers, firefighters, and exiles while centering the calm of ...
•
35:04
Using Breath To Quiet The Mind And Heal Patterns with Liya James
Welcome! For support, reach out at catiaholm.com or call/text 956-249-7930.In today's episode, we explore how conscious breathing calms the nervous system, opens access to the luminous mind, and w...
•
39:23
From Ironman To Inner Peace: How Endurance Training Heals Anxiety, Trauma, And Self-Doubt with Marisa Garcia
Welcome! To become a client visit catiaholm.com or call/text 956-249-7930In this episode, we explore endurance sport as a path to healing, not just performance, and how long efforts rewire our res...
•
47:57
Rewiring Trust: Healing After Intimate Partner Violence with Dr. Paulina Flasch
To become a client visit catiaholm.com or call 956-249-7930.Show guest:Dr. Paulina S. Flasch is an Associate Professor of Professional Counseling at Texas State University, where she teaches in the Marriage, Couple, and Fam...
•
45:20
Relational Life Therapy And The Art Of Repair with Jessica Johnson
To become a client visit catiaholm.com or call 956-249-7930. We explore Relational Life Therapy with Jess Johnson and show how conflict, when repaired with care, builds deeper trus...
•
34:58
Why Rest Matters: Science, Soul, and Saying No to Burnout
To become a client visit catiaholm.com or call 956-249-7930We question the belief that value equals output and explore how rest—scientific, emotional, creative, and social—restores the mind, body, and spirit. We share stories, micro‑prac...
•
28:57
Sexual Consent, Connection, Courage - A Courageous Conversation with Kelsey Banton
To become a client, visit me at catiaholm.com or leave an anonymous question for the show by calling or texting 956-249-7930. We open a hard, necessary conversation about sex, power, consent,...
•
54:28
Movement as Medicine: Healing Your Mind Through Your Body
To become a client, visit me at catiaholm.com or leave an anonymous question for the show by calling or texting 956-249-7930. Movement isn't just for physical health—it's powerful medicine fo...
•
26:01
The Compass Within: Navigating Life Through Your Core Values
To become a client, visit me at catiaholm.com or leave an anonymous question for the show by calling or texting 956-249-7930. Mental wellness requires an anchor deeper than our fleeting emoti...
•
24:53
The Sacred Art of Creative Healing with Scott James
To connect with Catia and become a client, visit- catiaholm.comConnect on Instagram,
•
Season 1
•
Episode 10
•
1:03:46
When Your Child Faces Medical Challenges: Finding the Right Words with Katie Taylor
To connect with Catia and become a client, visit- catiaholm.comConnect on Instagram,
•
Season 1
•
Episode 9
•
31:22
Child Life Specialists: The Unsung Heroes of Pediatric Care with Katie Taylor
To connect with Catia and become a client, visit- catiaholm.comConnect on Instagram,
•
37:04