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Stronger Without
Stronger Without is a podcast for anyone ready to remove what no longer serves them and rebuild what truly matters.
Hosted by Adam Hugill, an ex-Army Officer, adventurer, and performance coach, this show cuts through the noise of modern life with raw solo episodes and honest conversations.
No fake positivity. Just the hard truths, lived wisdom, and proven systems that help you reclaim your structure, strength, clarity, and connection.
Episodes blend personal story, timeless philosophy, and high-performance habits to guide men through life’s second act with intention, discipline, and truth.
Stronger Without isn’t about doing more. It’s about becoming more by living with less.
Episodes
9 episodes
Why Now Is the Best Time to Start a YouTube Channel (Especially If You’re 35+)
In this episode, I’m talking directly to anyone in their 30s, 40s, or beyond who feels like it might be too late to start something new, especially online. It’s not. In fact, your lived experience might be the very thing someone else n...
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Season 1
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Episode 9
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36:56
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The Cost of Drinking While Travelling (And How I Found Freedom Without It)
I used to think alcohol was essential to travel, something that made it easier to meet people, take risks, and soak up new cultures. But behind every night out was a hidden cost: wasted mornings, empty wallets, near-death experiences, and a slo...
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Season 1
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Episode 8
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16:48
From Fed Up to Fit: My Midlife Reset
In this episode, I break down the habits, systems, and mindset shifts that helped me reclaim my strength, structure, and sanity in midlife. If you're tired of the drift physically, mentally, or emotionally this one’s for you. Wan...
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Season 1
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Episode 7
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33:02
The Epidemic Breaking Men - And How We Fight It
"If I disappeared tomorrow, would anyone notice?" It’s a question more men are quietly asking and one that reveals a deeper crisis. In this episode, I dive into the loneliness epidemic that’s hitting men hardest in their...
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Season 1
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Episode 6
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25:28
The Unexpected Challenges of Going Alcohol Free
What really happens when you stop drinking? In this episode, I break down the unexpected challenges of going alcohol-free. The social pressure, the awkward conversations, the FOMO. But I also share some of the upsides: bett...
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Season 1
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Episode 5
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24:33
500 Days, One Bike, Endless Lessons
Five years ago, I set off on my 30th birthday to cycle around the world. 500 days. Two bags. One bike. I thought the journey would end when I got home but in truth, that was only the beginning.In this episode, I unpack the five biggest l...
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Season 1
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Episode 4
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30:05
Stronger Without Social Media: How Deleting It Gave Me My Mind Back
Six months ago, I quit social media. No Facebook, Instagram, TikTok, or Twitter. Not as a detox, but as a decision to reclaim my mind.In this episode, I break down:Why I finally logged off after a decade onlineThe th...
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Season 1
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Episode 3
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28:05
The 4 Pillars of Stronger Without
Most people think they need more. More motivation, more time, more willpower.But the truth is, you need less. Less distraction. Less chaos. Less of what’s been weighing you down.In this episode, I break down the 4 Pill...
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Season 1
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Episode 2
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23:22
Why I Started This Podcast (And What You Can Expect)
Welcome to the first episode of Stronger Without, a podcast for men ready to remove what no longer serves them and rebuild what truly matters. In this opening episode, I explain why I’m starting this podcast, the personal sto...
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Season 1
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Episode 1
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15:54