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Just Breathe Confessionals
Just Breathe Confessionals is a raw, reflective podcast where personal stories meet emotional growth, healing, and truth-telling. Each episode invites listeners into moments of becoming—through heartbreak, self-discovery, and the quiet power of breath.
Episodes
11 episodes
The One Who Helped Me Heal
This isn’t a love story… it’s a healing story. In this chapter of The Love Chapters, I talk about the relationship that came after the one that broke me — the one that showed me what gentleness could look like, what safety cou...
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Season 1
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Episode 10
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13:55
Life Said "Slow Down," and… I Actually Listened.
This week’s episode is a little different — a small check-in on a Monday morning instead of my usual Friday drop. I had planned to release the next Love Chapter on the 14th, but life got busy and I didn’t have the space to record the episode wi...
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Season 1
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Episode 9
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3:42
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The Love That Broke Me
Kind Note: This episode includes reflections on emotional, mental, and sexual manipulation in a past relationship. Please listen gently and only when you feel safe, grounded, and supported. Your heart deserves care....
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Season 1
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Episode 8
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17:29
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The Friendships That Shaped Me
Some friendships feel like air in your lungs; others knock the wind out of you. This story-driven episode dives into the friends who carried us through family fractures, the sudden goodbyes that rewired our trust, and the bold voices that pushe...
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Season 1
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Episode 7
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12:01
The Awkward Art of Growing Up
Remember that moment when your body suddenly felt like it belonged to someone else? When scissors seemed like a reasonable solution to a widow's peak that bothered you way too much? When you realized adults had been lying about puberty all alon...
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Season 1
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Episode 6
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10:57
Tiny Hearts, Big Emotions
Remember when your stomach would flip over one smile from your crush? When sitting next to them at lunch felt like winning the lottery? Before heartbreak had a name, those seemingly tiny feelings were actually enormous – they felt like the whol...
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Season 1
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Episode 5
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12:01
Who Am I Without This?
Have you ever loved something so deeply it became part of your identity? That moment when passion transforms into purpose, creating a space where you truly belong? For me, it was soccer. From age three, standing as a goalkeeper became more than...
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Season 1
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Episode 4
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10:59
Fragments of Childhood
Memory plays tricks on us all, but for those who've experienced trauma, it can feel like flipping through a photo album with half the pictures torn out. That's how I'd describe my childhood memories of Santa Rosa, California – fragmented snapsh...
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Season 1
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Episode 3
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9:14
I Thought That Was Just Me
We all have those strange, quirky habits we developed as children—the comfort objects we couldn't sleep without, the songs we played on repeat, the rituals that made no sense to others but meant everything to us. What if those weren't just chil...
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Season 1
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Episode 2
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9:39
The Girl With The Anxious Heart
This first episode took me eight tries to record—because honestly, I was scared. Scared to be vulnerable, scared it wouldn’t land, scared it might fail. But that fear? It’s exactly what this episode is about.I grew up in the late '90s wi...
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Season 1
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Episode 1
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5:48