One on One with Mista Yu

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Real talk, hard sayings, and authentic conversations from game changers and excuse removers worldwide, giving you tools and strategies to help you grow you!

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We’re talking to: The Transformational Builder - they’re growth-minded, purpose-driven, and desire continuous improvement. The TCMMY brand helps sharpen their performance in business, ministry, and community, deepen their purpose in their everyday lives, and locate authentic connection and lasting impact.

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****Please note: There are multiple dates during the months of July, August, November, and December where there will be a break in recording and interviews.****

Episodes

Stop Leaving Life On The Table - Successful and Still Misaligned w/ John Salzwedel

You can do everything “right” and still feel like something is quietly slipping away. That tension is where our conversation with coach, speaker, and author John Salzwedel gets real, fast. We talk about how a life can look stable and successful...

March 24, 2026 • 35:26

What If You Were Given 7 Years To Live? Surviving The Storms - Bill Derrick

The moment Bill Derrick says the only sure thing about multiple myeloma is that it eventually comes back, the conversation stops being theoretical. Bill is the president of Derrick Companies and the author of “Restored by the Storm,” and he joi...

March 24, 2026 • 36:14

The Hijacking and Restoration Of Your Manhood: From The Pit To The Priesthood - Ronald "Zion" Roseboro

Prison doesn’t always have bars. Sometimes it looks like a grown man carrying a distorted blueprint for manhood, trying to outrun trauma, rejection, and shame with silence and distractions. That’s why we brought in Ronald Zion Roseboro, founder...

March 17, 2026 • 35:50

A Father’s Prayer That Broke Addiction And Built A Marine w/ Coach T.O. Clay

A knock on the door. A father’s firm no. A living room prayer that turned a life from street survival to steady purpose. That’s the pivot we unpack with leadership coach and Marine veteran Coach T.O. Clay—raw, specific, and full of hope for any...

March 10, 2026 • 47:55

Transformation Through Travel: Lucie McGuire on Travel, Growth, and Finding Your Tribe

What if the life you’re chasing isn’t yours at all? Lucie Maguire hit pause on the script—school, work, settle down—after losing her dad at 22, then said yes to a month abroad that became four months across Europe. That choice didn’t just chang...

March 10, 2026 • 42:26

Born In A Bucket: How A Son's Journey Sparked a Movement In Haiti - w/ Jean Rebecca

A son’s unlikely beginning—born in a bucket in Haiti—becomes the spark for a life of service that refuses to chase applause and instead builds people, one steady step at a time. Jean Rebecca joins us to share how separation, survival, and faith...

March 03, 2026 • 1:06:02

Graham Robinson - Healing The Father Wound: How Missing Love In Childhood Affects Adults

A single moment can split a life in two: a father on TV wraps an arm around his son, and an adult breaks down, finally seeing the hole where love should have been. That’s the doorway we walk through as we explore childhood trauma, the “father w...

January 28, 2026 • 31:16

Robert Hunt - Own It Or Stay Stuck: The Quiet Power Of Accountability

What if accountability felt like freedom instead of pressure? That’s the heartbeat of our conversation with accountability coach and author Robert J. Hunt, whose blunt mantra—“Nobody cares until you do”—turns excuses into action. Robert shares ...

January 27, 2026 • 28:30

Oscar Peña: Growing Up Girl Dad - From Breadwinner To Present Father

What if the toughest thing about being a dad isn’t discipline or providing, but slowing down long enough to be truly present? That question sits at the heart of our conversation with Oscar Peña, host of The Daughtered Podcast, a “girl dad” whos...

January 22, 2026 • 42:06

Inside Modeling, Mentorship, And Marriage to a Bachelorette With Adam Woolard

What if the thread that ties your life together isn’t a job title, but a commitment to grow—on purpose, for others? That’s the question that guides our conversation with Adam Woolard, whose journey runs from small‑town sports and piano recitals...

January 21, 2026 • 49:48

The Life Changing Decision To Break Up With Food - Stanley Bronstein

A single, honest question changed everything: where will I be in five years if I keep going? Stanley Bronstein faced the answer—dead—and chose a different path. What followed wasn’t a miracle diet or a surgery. It was standards: cut alcohol, dr...

January 20, 2026 • 33:34

Why Good Men Are Hard To Find (How To Be That Guy) - D.J. Logory

What if comfort is the quiet force pulling young men off course? We sit down with coach and podcaster DJ Logory to unpack how convenience culture, low-friction choices, and screen-first social lives collide with the real demands of work, school...

January 13, 2026 • 47:15

Jonathan England "Off-Grid, On Purpose: Building Faith-First Villages In Costa Rica"

January 07, 2026 • 44:32

Blast From The Past Your Body Is Whispering: Here’s How To Listen - Nutritionist Alana Bonnemann

Our team thought it was a great idea to start rewinding previous (but timely) episodes of our show during the times that Mista Yu is away from the microphone. All of these beautiful Blasts from the Past were previously broadcast, but we are sha...

December 26, 2025 • 1:04:40

From Combat To Commerce: The J.R. Spear Story

A childhood spent sweeping mats and teaching adults at age ten forged a voice that wouldn’t wait its turn. Then came the hard lefts: a high school spiral, a grandmother who parked at a recruiter’s office and wouldn’t budge, a Navy path that led...

December 13, 2025 • 40:08

Blast From The Past Building People, Rebuilding Haiti: Jean Rebecca’s Story Of Faith, Grit, And Community

Hey, Friends and Family.Even in the months of the podcast season when things are slow, we got content for you. Our team thought it a great idea to start reviewing previous (but timely) episodes of our show during the times ...

December 13, 2025 • 1:06:56

Blast From The Past Entrepreneurship, Local Leadership, And A Faith-Driven Playbook For Change

December 10, 2025 • 1:01:13

Blast From The Past From Charleston To Meadville: Marriage, Parenting, And Purpose

December 04, 2025 • 1:05:12

Blast From The Past From PTSD To Purpose: Mompreneurship, Burnout, and Holistic Living

November 20, 2025 • 1:03:52

Neena Perez - Transformational Living, Kingdom Businesses, and Purpose Filled Kitchens

Two lives meet over faith, food, and hard truths, as Neena Perez traces her path from trauma and survival to healing, coaching, and service. We unpack accountability, reframing, forgiveness, and building a purpose-filled life that lifts others....

October 31, 2025 • 38:22

One on One with Mista Yu

Episodes

109 episodes

Stop Leaving Life On The Table - Successful and Still Misaligned w/ John Salzwedel

What If You Were Given 7 Years To Live? Surviving The Storms - Bill Derrick

The Hijacking and Restoration Of Your Manhood: From The Pit To The Priesthood - Ronald "Zion" Roseboro

A Father’s Prayer That Broke Addiction And Built A Marine w/ Coach T.O. Clay

Transformation Through Travel: Lucie McGuire on Travel, Growth, and Finding Your Tribe

Born In A Bucket: How A Son's Journey Sparked a Movement In Haiti - w/ Jean Rebecca

Finding Clarity & Escaping The Default Loop With David Prosper

“The SHIFT Framework: Building a Soul-Aligned Business” with Holly Porter

A Marine’s Pivot To Teaching And Men’s Mental Health w/ Prof Steve Maynor Jr.

Why Quick Fixes Fail And Foundational Character Wins with Philip Brittain

Dr. Melanie Gray - How To Stop Glorifying Exhaustion and Start Valuing Yourself