Feeling guilty for wanting time to yourself? We challenge the myth that self-care is selfish and show how prioritising your needs is the most reliable way to create a calmer home, clearer mind, and more resilient life. From the pressure many wo...

Ready to stop waiting for confidence to arrive and start building it for real? We kick off the year by unpacking what confidence truly is, why the loudest person in the room isn’t always the most self-assured, and how to grow unshakable belief ...

In this episode, we explore what happens after the big moment. The launch, the milestone, the appearance on TV, or the event you’ve been building towards for months. We talk honestly about the emotional comedown that often fol...

Some people go on TV, win life-changing money and ride off into the sunset. That’s not what happened here.In this episode of UNSTUCKABLE, Kirsty sits down with her husband Anth to talk about the night he went on Michael McIntyre’s The W...

In this episode, we take a deep, honest look at the comparison trap – why we slip into it so easily, why it hits so hard, and how to break free from the spiral.We unpack the biology behind comparison, how our brains are wired for surviva...

This week, we’re getting into the messy truth about authenticity – why it matters and why it’s harder than it looks.We talk about what happens when you’re constantly masking at work, the pressure to “tone it down,” and how much energy yo...

In this episode, we explore why having the right people in your corner can transform your confidence, resilience, and progress. We unpack the neuroscience behind human connection, why many of us struggle to ask for help, and how bui...

Download Kirsty's free workbook, 'Stuck to Started' at our website: expansionscoaching.co.uk.Ever had that gut feeling that something just isn’t right? Like you’ve been moving, but not necessarily in the direction you want to go? <...

In this episode of UNSTUCKABLE, Kirsty and Anth dive into what it really means to have a positive mindset. Far from being about forced smiles or toxic positivity, they explore how awareness, reframing, and conscious choices can help us...

Thanks for finding us! In our very first episode, we share a little about who we are, and explain why we started this podcast. You’ll hear what to expect in future episodes; from tackling self-doubt and overthinking to finding ways to move forw...