Is confidence the same as self-esteem? And why does praise feel so good… but never seem to last? This week, we unpack our relationship with validation, the need for acceptance, and how much of our self-worth we’ve handed over to other people. I...

In this week's episode we're pulling back the curtain on the industry's toughest pill to swallow, rejection. Whether you're facing a dry audition season or looking for the courage to start your next chapter, join us as we discuss how to stop le...

This week’s episode features a very special guest — Sarah’s husband, Nephi. A former ballet dancer with a business degree, Nephi shares his unconventional path from ballet to working with companies like Pixar and Disney, before founding his own...

This week we’re joined by Steven Goforth for an honest conversation about growing up as a male artist in ballet. From training in a nurturing environment to dancing with Nevada Ballet Theatre, Steven shares his perspective on identity, longevit...

Friendship hits different when you’re no longer fighting for the same spotlight.In our first episode of the season, we talk about aging in ballet, evolving friendships, and what it means to grow with each other instead of apart.This is ...