In this episode, we open up about how ballet shaped who we are and what happens when the curtain falls. Leaving the stage can feel like losing a part of ourselves, but it’s also where rediscovery begins. We talk about the grief, the growth, and...

Ballet has long told us what a ballerina should look like — delicate, obedient, feminine. But what happens when leadership in dance starts to look different? This week, we talk about breaking the binary in ballet and how true leadership means r...

Sarah and Amy sit down with their longtime friend and former company peer, Mary Lacroix — a dancer turned studio owner who’s redefining what leadership in ballet can look like.Mary opens up about navigating the loss of her father while faci...

In this episode Sarah and Amy talk about how what happens inside the studio can shape the way we love outside of it — from relationships that started under pressure to the hard truths about sexual harassment in dance. It’s an honest look at how...

In this episode Sarah and Amy tackle the topic of body image. It's not just about being fat or skinny, teachers will find something wrong with every body. They talk personal experiences, what they wish they had known as young girls and some adv...