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The Alcohol Myth Podcast
The Alcohol Myth Podcast features certified coaches Ellen and Jonathan having real conversations about alcohol, sobriety, and reclaiming a life that feels exciting to wake up to.
The Alcohol Myth Podcast
Latest Episodes
Is It Harder to Quit Drinking or Keep Drinking?
Is it harder to quit drinking or keep drinking? The honest math on both columns.You have already priced out what quitting would cost you. The Friday nights, the explanations, the evenings with nothing in your hand. What nobody prices is...
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Do I have a drinking problem if no one else notices?
Do you have a drinking problem if nobody else is getting hurt? Why that test gives a wrong answer.There is a test you run on your own drinking, and it has nothing to do with how much you drink. It goes: is anyone else getting hurt? Nobo...
The Dry January Trap: Taking a Break vs. Real Change
Why 30 days off alcohol proves you can stop and tells you almost nothing else.Thirty days off proves you can stop. It says nothing about why you started again on the thirty-first, and that second question is the one that decides how you...
Will I Lose Friends If I Quit Drinking?
What happens to your relationships when you stop drinking, and why the fear is usually wrong.If you have put off changing your drinking because of what it might do to the people around you, that fear is doing more work than it has earne...
Why Do I Drink More Than I Want To? The Real Reasons
Why do I drink? The honest answer usually sits a few layers under the one you'd give.You already have a reason for drinking, and it probably sounds reasonable. It takes the edge off. It makes you easier in a room. Those answers are true...