Have you ever tried to “outwork” your drinking… only to feel like you were stuck in the same loop?In this episode of The Alcohol Myth Podcast, coaches Jonathan Ball and Ellen Biggs talk about alcohol and fitness, and the part nobody wan...

Do you miss the 5 o’clock drink… or do you miss what it represented?In this episode of The Alcohol Myth Podcast, coaches Jonathan Ball and Ellen Biggs talk about alcohol and ritual, and why so many of us confuse the ritual with the booz...

What does alcohol really cost you… and what opens up when you step away from it?In this episode of The Alcohol Myth Podcast, coaches Jonathan Ball and Ellen Biggs talk about what becomes possible when alcohol stops being the center of y...

Can you actually have a good time at a party without a drink in your hand? In this episode of The Alcohol Myth Podcast, we pull back the curtain on one of the biggest lies we’ve been told: that alcohol is a requirement for social connection.

Have you ever used alcohol to feel carefree, relaxed, and finally “off duty”… only to realize that feeling is fleeting and you end up chasing it?In this episode of The Alcohol Myth Podcast, coaches Jonathan Ball and Ellen Biggs unpack t...