Have you ever tried to “outwork” your drinking… only to feel like you were stuck in the same loop?In this episode of The Alcohol Myth Podcast, coaches Jonathan Ball and Ellen Biggs talk about alcohol and fitness, and the part nobody wan...

Do you miss the 5 o’clock drink… or do you miss what it represented?In this episode of The Alcohol Myth Podcast, coaches Jonathan Ball and Ellen Biggs talk about alcohol and ritual, and why so many of us confuse the ritual with the booz...

What does alcohol really cost you… and what opens up when you step away from it?In this episode of The Alcohol Myth Podcast, coaches Jonathan Ball and Ellen Biggs talk about what becomes possible when alcohol stops being the center of y...

Can you actually have a good time at a party without a drink in your hand? In this episode of The Alcohol Myth Podcast, we pull back the curtain on one of the biggest lies we’ve been told: that alcohol is a requirement for social connection.

Have you ever used alcohol to feel carefree, relaxed, and finally “off duty”… only to realize that feeling is fleeting and you end up chasing it?In this episode of The Alcohol Myth Podcast, coaches Jonathan Ball and Ellen Biggs unpack t...

In this episode of The Alcohol Myth Podcast, coaches Jonathan and Ellen pull back the curtain on one of the most insidious phrases in the beverage industry: "Drink Responsibly."We explore how this simple two-word catchphrase shifts the ...

Why do we reach our big milestones—hitting a goal weight, finishing a financial quarter, or finally taking that vacation—only to find we don't feel the "joy" we were promised?In this episode of The Alcohol Myth Podcast, coaches Jonathan...

One of the biggest fears people have when they stop drinking is this: "Is life without alcohol boring?"If you’re worried that an alcohol-free life means the end of your social life or fun, this video is for you. In this episode of The A...

Have you ever woken up at 3:00 a.m. with a racing heart, feeling a sense of regret and frustration, only to look around and see everyone else drinking just like you? You might be a gray area drinker.In this episode of The Alcohol Myth P...

Looking for community?  Support?  Reach out!  We want to connect with you and support your journey to alcohol freedom.Send us an email at thealcoholmyth@gmail.comOr check out our websites https://alcoh...

If you have ever felt like a failure because you had to reset your "sober counter" to zero, this episode is for you.We have all been there. You get a few days or weeks under your belt, things feel good, and then a "slip" happens. Sudden...

Do you feel like you’re drinking more than you want to, but don’t feel like you’ve hit a "rock bottom"?In this episode of the Alcohol Myth Podcast, coaches Ellen Biggs and Jonathan pull back the curtain on the dominant narrative that yo...

Certified Coaches Jonathan Ball and Ellen Biggs of The Alcohol Myth dive deep into Alcohol and Society, the second of the "Three S's" of alcohol (Substance, Society, and Self).Discover how pervasive drinking culture, societal pressure, ...

Have you ever wondered why a few drinks to "relax" often leads to a racing heart and anxiety at 3:00 AM? In this episode of The Alcohol Myth, Jonathan and Ellen break down the actual biology of what alcohol does to the human body.We oft...

Deciding to take a break from alcohol is a massive first step—but how do you actually get through those critical first few days? Whether you are starting Dry January, a 30-day challenge, or just a personal pause, stringing together those early ...

Are you planning for Dry January but dreading the feeling of deprivation? You don’t need more willpower, but a new perspective.In this episode of The Alcohol Myth Podcast, hosts Jonathan and Ellen break down how to approach Dry January ...

Why do we drink, and why is it so hard to stop even when we know we should? In this episode, Jonathan and Ellen dive deep into the layers of belief that shape our relationship with alcohol.We move beyond the surface-level advice and exp...