IN with Cassie
IN With Cassie is a safe space for women who want more from life - more vitally, more energy, more of the good stuff we need, to actually thrive and not just exist in survival mode. IN stands for Integrated Naturopathy and for opting IN to alignment, energy and a life well lived - daily!
Meet your host: Cassie is a Qualified Naturopath and clinical Nutritionist with years of experience in clinic and online. With a passion for supporting women from pre conception right through to peri menopause- Cassie is compassionate, evidence based and holistic all rolled into one. You are now IN session
https://www.cassiedavenport.com.au/
Follow Cassie ON Social here: https://www.instagram.com/cassiedavenport_naturopath/
Episodes
17 episodes
The Problem With Rapid Weight Loss | Sunday's Best Bits
Losing 15 kilos in eight weeks sounds impressive BUT what actually happens inside the body during rapid weight loss is a very different story, and it is the reason so many women find that dieting gets harder every single time they try.In...
Herbal Medicine For Snotty Kids & Frazzled Mums
If you have ever been handed a little brown bottle by a naturopath, shot it back with a mouthful of juice and wondered what on earth was actually in it, this episode is your answer.Cassie takes you behind the dispensary bench to unpack w...
The Life Tempo Episode: Same Tasks, Different You!
Two mornings. Same tasks. Same 8:30 deadline. Completely different mum.In this on the fly solo episode, Cassie unpacks something she has coined life tempo, the pace, pressure and urgency underneath your days. Not how much you are doing, but how...
Interoception, ADHD, Parenting & Perimenopause (Part 2)
This season of In With Cassie is The Evolution of You, and this episode is part two of Cassie's conversation with Mel from the Body Intuition Collective. If you have not listened to part one yet, go back and start there, because the two ...
Your 8th Sense Changes EVERYTHING: Interoception (part 1)
This season is about the evolution of you, and this episode is part one of a two part conversation with Melissa Lever from the Body Intuition Collective.Melissa is a physio...
Gut Health, Autoimmunity & Peptides With The Functional Naturopath ~ Dan Sipple
Gut health, autoimmunity and peptides are three of the most talked about topics online right now, and three of the most oversimplified. In this episode of In With Cassie, naturopath and clinical nutritionist Cassie Davenport is joined by Dan Si...
Decoding Your Cycle & Hormones: A Must Listen
Today's episode is all about understanding the Hormonal Cycle. This is a must listen for anybody and everybody who is interested in health and wellness.This season is all about the evolution of you, exploring growth, change and what it m...
Nobody Tells You This About Sleep: The 4 S's
Nobody talks about the missing pieces of the sleep Hygiene Puzzle and Cassie is diving in to decode what Sleep Hygiene actually means. Cassie shares exactly how you can transform your sleep, safely! This season is all about the evol...
The Postpartum Essentials: Part 2 With Cub & Kin
This season is all about the evolution of you, exploring growth, change and what it means to step into the next version of yourself. Cassie Davenport is a experienced and degree qualified naturopath and nutritionist, Cassie is passi...
An Honest Conversation on Birth & Early Motherhood with Cub & Kin (part 1)
This season is all about the evolution of you, exploring growth, change and what it means to step into the next version of yourself. Cassie Davenport is a experienced and degree qualified naturopath and nutritionist, Cassie is passi...
Food Fatigue: Cutting Through The Confusion
Is Keto the best approach? Should you really be fasting? Will a Green Smoothie transform your skin? Everyday we are constantly bombarded with health advice and (mis) information. It's no wonder we often end up feeling really confused a...
How To Build Strength From The Inside Out ~ With Bec Chidiac ~
Strength and Resistance training goes far beyond aesthetics and today's episode could just change your life! This is a conversation with Bec Chidiac surrounding the importance of strength training, prioritising yourself, finding joy in movement...
The Truth About Creatine, Cortisol & Red Light Therapy
This is the episode you NEED to hear around some of the most popular topics in the health world right now. Cassie is decoding the truth about Creatine, Red light Therapy, Fasted Caffeine, Cortisol and more. This season is all...
The Evolution Of Me ~ Grief, Purpose & Vision ~
Get to know your Host, Cassie in this personal Q&A episode. This is a solo episode unpacking several key parts of her journey so far - including grief, loss, joy and why she does what she does! This season is all about the evolu...
The Problem With Challenges
In this conversation, Cassie breaks down why health challenges feel so appealing yet so often leave women feeling depleted and discouraged. She explores the comfort of structure, the high of community, and the psychological pull of all-or...