softcore Wellness
Softness. Wellness. Curiosity. Community.
A place to explore - free from pressure, perfection, and performance. Softness, strength, and being human. Let's get into it.
Instagram: @wearesoftcorewellness
Episodes
10 episodes
I Guess we’re Podcasters Now
We started this podcast with a few microphones, a lot of curiosity, and a vague idea of what we thought this might become.Now somehow… we’ve finished an entire season.In this episode, we’re reflecting on everything we learned alon...
We got cracked!
In this episode, we’re taking you inside our visit to the chiropractor — from first-time nerves to full-on adjustments.For one of us, it was a brand new experience (yes, there was hesitation… yes, it happened anyway). For the other, it’s...
The Season We’re In
In this episode of Softcore Wellness, we’re talking about routines, the ones we love, the ones we resist, and the ones we’re currently trying to figure out.We get into our real-life routines across everything: mornings, nights, food, mov...
What Even Is Functional Medicine?
In this episode of Softcore Wellness, we’re diving into the world of functional medicine — what it is, how it works, and why so many people are turning to it for a more personalized approach to their health.We’re joined by a functional m...
Bodies Like Ours
In this episode of Softcore Wellness, we’re celebrating Women’s History Month by taking a look at the history of women’s health — and how far we’ve come (and how far we still have to go).From periods and period products to sports bras, m...
We’re All Just Walking Each Other Home
What does it really mean to be with someone at the end of their life?In this episode, we sit down with Rachel, a Clinical Licensed Social Worker and program director for a death doula collective, to talk about dying - practically, emotio...
Friendship is a Wellness Practice
In this episode of Softcore Wellness, we’re talking about adult friendship, the beautiful, complicated, deeply human kind.We explore what it means to treat friendship as a wellness practice, not an afterthought. From navigating friendshi...
Bonus with Boundless
Bonus with Boundless is a Softcore Wellness field trip into the world of skincare.In this bonus episode, we visit Boundless Beauty & Wellness to talk through skincare basics, facials, and the role medical spas play in skin health. We...