The Nutrition Factor
A podcast dedicated to all things nutrition to live a healthier, longer life.
Episodes
16 episodes
God's Percfect Design
What if the human body was designed with extraordinary precision, and the choices we make every day either support it or work against it?In this episode of The Nutrition Factor, Dr. Jimmy Steiger explores the concept of God’s perfect des...
Coronary Disease
Heart disease continues to affect millions of people, but could nutrition play a larger role in cardiovascular health than many realize?In this episode of The Nutrition Factor, Dr. Jimmy Steiger explores the relationship between nutritio...
Calcium & Glucose
In this eye-opening episode of The Nutrition Factor, Dr. Jimmy Steger explores the critical relationship between calcium, glucose, and overall health. From diabetes and blood sugar imbalance to calcium absorption and chronic disease, this episo...
The 4D Effect
What separates those who succeed at the highest level from those who fall short?In this powerful and personal episode of The Nutrition Factor, Dr. Jimmy Steger steps outside of traditional nutrition talk to share a mindset framework that...
Vitamins & Old Age
In this episode of The Nutrition Factor, Dr. Jimmy Steger takes a deep dive into the powerful connection between vitamins, minerals, and the aging process. From the role of the endocrine system to the hidden impact of nutrient deficiencies, thi...
Metabolism and Adipose Tissue
On this episode of The Nutrition Factor, we break down the science behind adipose tissue, how it functions, and why it plays a critical role in your metabolism. We dive into how the body stores and mobilizes fat, how factors like nu...
The Nutrition Factor Changed This Family's Life
In this powerful episode of the Nutrition Factor Podcast, we’re joined by a special guest who shares a personal and inspiring testimony about how prioritizing nutrition has transformed not only his life, but his entire family’s well-be...
Chlorophyll: What is it, and what are the nutritional factors?
You’ve probably seen chlorophyll popping up in drinks, supplements, and green wellness trends, but what is it really, and does it live up to the hype? In this episode, we break down the science behind chlorophyll, the compound that gives plants...
My Top 5 Bodybuilding Supplements
With so many supplements on the market, it’s hard to know what actually works, and what’s just hype. In this episode, I break down my top 5 bodybuilding supplements that deliver real results when it comes to building muscle, improving performan...
Breakfast: Skipping breakfast, What time to eat, and should we consider intermittent fasting
Is breakfast really the most important meal of the day, or have we been sold a myth? In this episode, we unpack the truth about skipping breakfast, the science behind what you should eat, and whether intermittent fasting is actually worth the h...
Vitamins and How They Help Prevent Diabetes
In this episode, we explore the important role vitamins play in supporting metabolic health and helping reduce the risk of diabetes. We discuss key nutrients such as vitamin D, magnesium, and B vitamins—and how they influence blood sugar regula...
Nervous Restlessness and How to Treat It
In this episode, we explore the often-overlooked issue of nervous restlessness—those feelings of constant tension, racing thoughts, and the inability to relax even when your body is still. We discuss common causes such as...
Muscles, Vitamins, and Minerals: The Perfect Combo for a Healthy Life
In this episode, we explore the powerful connection between muscle health and vitamins, and why micronutrients are just as important as protein and calories when it comes to strength, performance, and recovery. We break down how key vitamins su...
Infections: What Are The Signs & How Can We Stop Them?
In this episode, we unpack the basics everyone should know about infections; what they are, how they spread, and the early warning signs you shouldn’t ignore. We talk through common symptoms across different types of infections, when to monitor...
Why Do Children Need Vitamins and Minerals?
In this episode, we dive into one of the most important building blocks of childhood health: vitamins and minerals. Why are they so essential for growing kids? What roles do they play in brain development, immune strength, energy levels, and ov...