UNLOADED
This podcast is for anyone carrying the weight of life—mentally, emotionally, or spiritually. Hosted by Michael Sehorn and Shannon Morrow, UNLOADED is a space for honest conversations about the struggles we often face in silence. We talk about trauma, pressure, mental health, faith, relationships, and the truth we’re afraid to speak. If this podcast helps just one person feel less alone, then it has done its job.
New episodes every Wednesday morning.
Episodes
35 episodes
When the Mind Goes Quiet
What happens when the voice in your head finally stops talking?Most of us know that voice.It analyzes. Questions. Replays conversations. Predicts what might happen next. Gets angry. Defends us. Scares us. And sometimes it s...
The Power of Acceptance
What happens when you've carried something long enough that fighting it becomes heavier than the thing itself?In this episode of UNLOADED, Michael reflects on several difficult weeks and the process of finally reaching a place of ...
The Weight We Create
Life can feel heavy.Stress. Pressure. Responsibilities. Fear. The constant noise inside our own heads.But how much of that weight comes from what's actually happening—and how much comes from the way our minds interpret it?I...
A Little Glimpse of Light
In this episode of UNLOADED, Michael walks into the studio after one of the most difficult weeks he's had in a long time—and admits that, for the first time, he seriously considered not recording at all.Without discussing the priv...
Protect Your Peace
Some days are heavier than others.In this episode of UNLOADED, Michael and Shannon explore what it means to protect your peace when relationships, responsibilities, negativity, and the everyday weight of life begin pulling against...
Keep Moving Forward: The Work Is Yours
In Part Two of this deeply personal conversation, Michael and Shannon pick up exactly where they left off: Can we put something painful away and simply leave it there forever?Michael shares another piece of his own story—the fathe...
Not Today: The Weight of Grief
In this deeply personal episode of UNLOADED, Michael and Shannon step into a conversation neither of them planned.After the first birthday since the loss of his mother, Michael talks openly about what it feels like when grief unex...
Got Your 6: For Chase
This episode is dedicated to the memory of Chase—a husband, father, veteran, and friend whose life continues to remind us why reaching out matters. What does it really mean to have someone's six?In this deeply personal...
The Energy We Carry
Sometimes the heaviest weight we carry isn't our own. Have you ever walked away from a conversation feeling emotionally exhausted—even though the problem wasn't yours?In this episode of UNLOADED, Michael and Shan...
The Weight We Choose to Carry
Sometimes healing doesn't come from finding the perfect answer.Sometimes it comes from learning that you don't have to carry every burden that crosses your path.In this deeply personal continuation of their previous conversation, ...
Not Every Weight Is Yours to Carry
What if the weight you're carrying was never yours to begin with?In one of the most personal episodes of UNLOADED, Michael opens up about a difficult leadership decision that consumed him for days. Faced with competing responsibil...
Learning to Climb New Mountains
In this episode of UNLOADED, Michael and Shannon dive into the lifelong process of growth, learning, and becoming comfortable with failure.What starts as a conversation about building a custom timekeeping app quickly turns into a ...
When Growth Outgrows the Therapy Room
What happens when therapy works?In this candid and deeply personal episode of UNLOADED, Michael and Shannon pull back the curtain on their unique relationship as a former therapist and client-turned podcast co-hosts. What begins a...
Asking for Help Isn't Weakness
Why is asking for help so hard?In this honest and sometimes uncomfortable conversation, Michael and Shannon explore one of the most common struggles people face: the fear of asking for help. For Michael, the roots of that struggle trace ...
The Relationships We Hold Onto
Relationships can be some of the greatest gifts in our lives—and some of our greatest challenges.In this episode of UNLOADED, Michael and Shannon explore the difficult reality of strained relationships, emotional triggers, and the...
When Old Anger Returns
Anger can become a place we live without even realizing it.In this episode of UNLOADED, Michael and Shannon have an honest conversation about emotional triggers, unresolved anger, old wounds, and the lifelong process of learning to respo...
Stacking Weight
Pressure has a way of building slowly — responsibilities, expectations, deadlines, relationships, work, family, and the constant feeling that there’s always one more thing to carry.In this episode of UNLOADED, Michael and Shannon talk ab...
The Weight Parents Carry
Parenting changes everything — not just your responsibilities, but your identity, your fears, your relationships, and the emotional weight you carry every day.In this episode of UNLOADED, Michael and Shannon have an honest convers...
Finding Center Again
After returning from the Big Island, Michael and Shannon reflect on emotional overload, leadership pressure, burnout, and the importance of stepping back long enough to recognize when life has quietly pulled you off center.This conversat...
Special Episode Falling From 10,000 Feet Part II
A Two-Part Series | UNLOADED PodcastWhat happens when you willingly step out of an aircraft at 10,000 feet… and instead of fear, you find peace?In this powerful two-part episode of UNLOADED, Michael shares the deep...
Special Episode The Big Island – Part I
What drives a man to leave everything familiar behind and fly across the ocean searching for something he can’t fully explain?In this two-part episode of UNLOADED, Michael opens up about his journey to Hawai‘i’s Big Island—not jus...
When "I'm Fine" Isn't True
“I’m fine” is one of the most common things we say… even when it’s not true.In this episode, Michael and Shannon talk about what’s really behind those two words — the habit of pushing things down, avoiding the conversation, and convincin...
Why We Avoid Hard Conversations
Most people don’t avoid hard conversations because they don’t care.They avoid them because they do.In this episode, Michael and Shannon talk about why we avoid the conversations we know we need to have — fear of conflict, fear of ...