No Shame No Filter
No Shame No Filter is where messy meets self-aware. This podcast dives into the real stuff like relationships, recovery, motherhood, and personal growth without sugarcoating or pretending we have it all figured out. Expect honest conversations, hard truths, uncomfortable reflections, and the kind of perspective shifts that make you pause mid-scroll. Because healing isn’t aesthetic. Growth isn’t linear. And life definitely isn’t filtered.
No Shame No Filter
Latest Episodes
Episode 11: Why We Repeat What We Haven't Healed
Why do we keep finding ourselves in the same situations, repeating the same patterns, and asking ourselves, “How did I end up here again?”In this episode of No Shame No Filter, we’re talking about the patterns we carry ...
Episode 10: The Identity Shift: Becoming Someone New
Have you ever looked at your life and realized you’ve outgrown the person you used to be?In this episode of No Shame No Filter, I’m talking about the uncomfortable, exciting, and sometimes messy process of becoming someone new. ...
Episode 9: The Side of Motherhood We Don't Post
We've all seen the highlight reel of motherhood.The matching outfits. The family photos. The coffee runs and perfectly curated moments.But what about the side we don't post?In this episode, I'm getting honest about feeling ...
Episode 8: Accepting the Plot Twist
Sometimes life doesn’t go according to plan. The relationship ends, the vision changes, the timeline shifts, and suddenly you’re standing in the middle of a story you never saw coming. In this episode, we’re talking about what it really means t...
Episode 7: Delusional Confidence Will Get You Far (a.k.a. Fake It Till You Make It)
In this episode, we’re talking about the kind of confidence that doesn’t wait for permission, proof, or perfect timing, delusional confidence. The kind that has you showing up before you feel ready, building before everything is figured o...