No Shame No Filter
No Shame No Filter is where messy meets self-aware. This podcast dives into the real stuff like relationships, recovery, motherhood, and personal growth without sugarcoating or pretending we have it all figured out. Expect honest conversations, hard truths, uncomfortable reflections, and the kind of perspective shifts that make you pause mid-scroll. Because healing isn’t aesthetic. Growth isn’t linear. And life definitely isn’t filtered.
Episodes
9 episodes
Episode 9: The Side of Motherhood We Don't Post
We've all seen the highlight reel of motherhood.The matching outfits. The family photos. The coffee runs and perfectly curated moments.But what about the side we don't post?In this episode, I'm getting honest about feeling ...
Episode 8: Accepting the Plot Twist
Sometimes life doesn’t go according to plan. The relationship ends, the vision changes, the timeline shifts, and suddenly you’re standing in the middle of a story you never saw coming. In this episode, we’re talking about what it really means t...
Episode 7: Delusional Confidence Will Get You Far (a.k.a. Fake It Till You Make It)
In this episode, we’re talking about the kind of confidence that doesn’t wait for permission, proof, or perfect timing, delusional confidence. The kind that has you showing up before you feel ready, building before everything is figured o...
Episode 6: Why Am I Never Chosen… And Why That’s Not the Real Problem
If you’ve ever felt like you’re always the one who isn’t chosen… this episode is for you. In this episode, I’m opening up about a pattern I’ve had to face head-on, constantly feeling like I have to compete to be loved. Whether...
Episode 5: Becoming Someone My Old Life Wouldn’t Recognize
I used to live in chaos, hiding behind addiction, doubt and fear. In this episode, I get real about the messy, hard, and sometimes painful journey of rebuilding from the inside out from addiction and I touch on TFMR. I share the str...
Episode 4: Stop Over Explaining Ourselves
Ever find yourself endlessly explaining your choices, feelings, or boundaries… only to realize the other person isn’t listening? In this episode, we dive into why some people are never going to get it—and why that’s okay. Learn how to ...
Episode 3: The Moment You Realize Your Life Is Your Responsibility
There’s a moment in adulthood when something clicks.You realize no one is coming to save you, fix your problems, or build the life you want for you.And while that realization can feel heavy at first, it’s also the moment you take ...
Episode 2: The Version Of Me That Almost Broke Me
In this episode, I’m talking about the version of me that almost didn’t make it.The version of me that was drowning in survival mode… carrying everything alone… trying to hold it all together while quietly falling apart behind the scenes...
Episode 1: This Is Just The Start
This first episode sets the tone for everything this podcast stands for, honesty, self-awareness, and saying the things we usually keep to ourselves.I’m sharing who I am, why this podcast exists, and the real-life experiences that pushed...
