The Identity Architect
The Identity ArchitectYour biology can't outrun your identity.You're a corporate leader earning six figures. You execute complex strategies but can't follow a meal plan. That's not a discipline problem - it's an identity problem.I'm Greg Fearon. I architect identity shifts for high-achieving women whose health keeps breaking down despite knowing exactly what to do.This podcast names the identity conflicts you're living and reveals what needs to shift - not tactics, not willpower, not another diet.Book a call https://www.gregfearon.co.uk/
Episodes
186 episodes
I Was 70lbs Overweight And The Data Made Me Feel Relief — Here's Why
Most people never look at the data. Not because it isn't available — because looking means the story might not survive.In this episode Greg Fearon breaks down the verdict loop: how a story about genetics, hormones, or biology ...
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15:09
What to do when you miss a workout or "Fall of the Wagon"
When you miss a workout or fall short of a standard you set for yourself, the internal response usually arrives fast and it feels like accountability.It isn't.In this episode, Greg breaks down the difference between a verdict and ...
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7:01
You've optimised your hormones. Why isn't it working?
You're doing everything rightThe HRT. The supplements. The protocol built around your cycle. The sleep hygiene. The stress management. The nutrition adjustments your practitioner recommende...
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13:04
Why You Keep Losing Motivation (And Why That's the Wrong Question)
Every high-performing woman has a version of the same night. You held it together all day. By 9pm, the standard quietly drops. By morning, you're resetting again.The wellness industry calls this a motivation problem. It...
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12:32
She wasn't failing. She was negotiating.
She said she couldn't reach her health goals because of her social life. One question changed everything.In this episode, we unpack the real reason high-performing women stay stuck — and it has nothing to...
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9:48
Why High-Achieving Women Can't Lose Weight (It's Not Your Hormones)
You've built a career most people only dream about. You're smart, driven, and you know how nutrition and exercise work. So why does your weight keep coming back?In this episode I'm breaking down the real rea...
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28:20
Why Corporate High-Achievers Can't Execute on Their Health
You execute billion-dollar strategies but can't stick to a meal plan. Why?Your work environment has rewired your brain for constant dopamine hits - jumping between emergencies, new projects, firefighting. You love the chaos. But your...
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16:32
I Can Have It All—Just Not All At Once (with Natalie Bullen)
Natalie Bullen is a business coach who made multiple six figures helping small business owners build wealth. She's also someone who wakes up exhausted, goes to bed exhausted, and whose body treats the gym like a biological threat.In ...
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1:56:23
Blood Sugar 1.3: How a £15 Glucometer Solved Three Autoimmune Conditions
Kellie is a strategic business mentor who bulldozed through three autoimmune conditions—until her body forced a reckoning.In this conversation, she breaks down how a £50 glucose monitor revealed the root cause behind years of debilitatin...
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43:12
The Menopause Marketing Lie with Alicia Reitz
Alicia Reitz returns for our 5th conversation - this time we're torching the "cortisol detox" industrial complex.Why do General Counsels and C-suite executives struggle with weight loss despite having more knowledge than mo...
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1:14:48
From 800 Calories to Hyrox How Helen Rebuilt Her Body, Energy, and Identity
What happens when a high-performing woman stops defining herself by her career — and starts leading with her health?In this episode of The Million Dollar Body Podcast, Greg Fearon sits down with client and High Rocks athlete
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57:51
Why Diets Fail – And What Really Creates Lasting Weight Loss
In this episode, I sit down with behaviour coach Miriam Blyth to unpack why so many smart, capable people still get stuck in yo-yo dieting. Miriam shares her own story of breaking free from 20 years of fad diets and discovering...
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1:03:09
How High-Performing Women Actually Find Time for Their Health (Even with a Schedule That’s Already Full)
If you’re a high-achieving woman who’s smashing career goals but constantly putting your health on the back burner, this episode will change the way you think about time forever.In this belief-shifting conversation, I break do...
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12:03
Are your hormones really sabotaging your weight loss—or have you just been sold another lie?
In this no-filter conversation, we cut through the noise around perimenopause, metabolism, and the endless hormone hype that's keeping high-achieving women stuck and frustrated. From pink creatine gimmicks to the real reas...
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34:16
How to get Toned the right way with Coach Jay Jay
If you are ready to lose some body fat and get in shape then this episode is for you. Coach Jay Jay returns to the podcast to talk about - How to train to get lean - What you need to do to your diet to...
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1:09:44
How to beat pain back pain with Norma Pearson
Knee Pain ? Back Pain ? Let Norma help you. Norma is a fitness professional with a big focus on chronic pain. In this episode Norma explains 🔥Why Core strength is n...
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50:25
How to excel in Body & Mind with Shaun Thompson
Shaun Thompson joins me on the Million Dollar Body Podcast today. We dive deep into how"> Shaun's back ground in Pro Ice Hockey and what he learned> How you do One thing is how you do Everything
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52:19
Less Gym time , better results
In this episode I breakdown 3 steps to getting your Million Dollar Body in LESS gym time.
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8:42
Are you missing this in your workouts?
A very easy hack to work that helped my client improve her workouts no end! If you're ready to create your Million Dollar Body then here's all the info
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5:43
Weight Loss Myths to give up in 2024 with Alicia Reitz
🎙️ Podcast Episode Title: Weight Loss Myths to Give Up in 2024📅 Release Date: 19/12/24🔗 Listen on Spotify:
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1:13:00
How lose weight without Calorie Counting
The Women's Weight Loss Summit had me as a guest speaker recently!🔥Grab my 7-Day meal guide here->https://bit.ly/7Daymealguide
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33:58
How to lose weight Part 4 - what to eat!
The Body Confidence Now masterclass is hereGrab your seat NOW - > https://calendly.com/gregfearon/body-confidence-now-<...
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10:47
How to Lose Weight Part 3
Here is the link for my next Master Class Body Confidence Now Todays episode gives us an Overiew on ...
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6:20
