Hatrack with Hannah
Hat Rack with Hannah is for anyone feeling pulled in a million directions while trying to keep up with all the roles they carry. Join therapist, author, and entrepreneur Hannah as she gets real about balancing life’s roles—professional, personal, and everything in between—without the pressure to have it all together. Through honest conversations and incredible guest hosts, she’ll help you slow down, sort through the overwhelm, and figure out what truly deserves your time… and what can be let go.
Episodes
13 episodes
July Hatrack Submissions
In this deeply reflective episode, Hannah addresses listener Hatrack submissions centered on July’s theme: Alignment. From recovering after years of caretaking to distinguishing between comfort and true alignment, Hannah breaks down what it mea...
Coming Home To Yourself: Part 2: Frequency Code
In this episode of Hatrack, Hannah and spiritual teacher Jess dive deep into the practical side of spiritual and energetic alignment. Moving past the "woo-woo" stigma, Jess breaks down her signature "Frequency Code"—a personalized blue...
Coming Home to Yourself with Jessica Callery
Episode Summary In this episode, Hannah sits down with spiritual mentor, sobriety advocate, and co-author Jessica to unpack the deep, intertwined connection between traditional therapy and spiritual healing. Jessica shares he...
The Real Authentic Alignment
Welcome to July, listeners! We are officially in the thick of deep summer—it’s hot, it’s beautiful, and if you’re like Hannah, your calendar is packed and you are juggling a hundred different hats. Between caretaking, working, and navigating mi...
June Wrap Up & Reflections
Welcome back to another episode of Hatrack with Hannah! In this special June wrap-up episode, we recapped the split, having Lisa on the podcast to talk about environmental shifts, and diving into our Hatrack submissions of the month to...
June Hatrack Submissions
In this episode, Hannah dives into the listener mailbox to tackle some of our most common—and toughest—emotional hurdles. From catching yourself in "the split" to breaking up with urgency culture and managing family expectations, this episode i...
Reset Your Space, Reset Your Energy
In today’s episode of Hat Rack with Hannah, we dive deep into the relationship between our mental health and our physical environments. From the invisible weight of a cluttered room to the unexpected way a simple bedroom color can disrupt your ...
Introducing Hannah's 'The Split' Framework
In today’s episode of Hatrack with Hannah, we dive deep into "The Split"—that overwhelming experience when our roles, tasks, hats, and emotional responsibilities all overlap at once. From the mental exhaustion of trying to be in two places at o...
Month Wrap Up & Reflections
In this episode, Hannah dives into our final wrap-up for the month of May, bringing together your social media responses, community feedback, and raw host reflections to tie our themes together with a bow. If you’ve ever felt like you're crashi...
May Hatrack Submissons
In today’s episode of Hat Rack with Hannah, we dive deep into your submissions about the many "hats" we wear and the friction that happens when they rub against each other. From the mental gymnastics of code-shifting to the isolation o...
Juggling Hats as a Founder, Mom and Philanthropist
In this episode, Hannah is joined by Sabrina—author, publisher, speaker, and "The Book Doula"—to dismantle the "Superwoman" myth. Sabrina Greer is known as The Book Doula because she helps women BIRTH their body of work. She is also...