Hatrack with Hannah
Hatrack with Hannah is for anyone feeling pulled in a million directions while trying to keep up with all the roles they carry. Join therapist, author, and entrepreneur Hannah as she gets real about balancing life’s roles—professional, personal, and everything in between—without the pressure to have it all together. Through honest conversations and incredible guest hosts, she’ll help you slow down, sort through the overwhelm, and figure out what truly deserves your time… and what can be let go.
Episodes
22 episodes
Leading Body-First: Fascia, Neuroscience, and Hustle Culture with Jackie Mirkopoulos
What if your body isn’t just carrying you through your workday, but is actually your most intelligent business co-founder?In this episode, host Hannah sits down with Jackie Mirkopoulos—a future-focused embodied leadership mentor with cli...
The Mind-Body Burnout Reality
Happy September! In this episode, Hannah kicks off Suicide Awareness Month and Women’s Health Month by tackling a crucial question: What happens when we expect women to override their bodies, normalize their suffering, and keep functioning ...
August Wrap Up
In this August wrap-up, Hannah looks back on a month dedicated to Aligned Entrepreneurship, reflecting on insights shared by guests Chelsea Reynolds and Chelsea Davis, answering listener questions, and offering a powerful perspective shift: you...
Unmasking Your Brand: Trauma-Informed Strategy with Chelsea Davis
In this episode, Hannah sits down with fractional brand strategist Chelsea to unpack what it truly takes to build an aligned business. Chelsea breaks down her unique, trauma-informed approach to brand strategy—moving past simple color palettes ...
August Hatrack Submissions
Welcome back to Hatrack with Hannah! In today’s episode, Hannah takes a deep dive into your burning questions about aligned entrepreneurship. From untangling your self-worth from your bottom line to knowing when it’s time to evolve the...
Branding, Balance, and Business with Chelsea Reynolds
In this episode of Hatrack with Hannah, Hannah sits down with Chelsea Reynolds—a Denver-based creative partner specializing in elevated visual content for beauty, wellness, fitness, and personal brands. Chelsea shares how she blends cr...
Aligned Entrepreneurship
Whether you’re listening on your commute, between clients, while folding laundry, or stealing a few quiet minutes to yourself, thank you for making space for this conversation today.Following up on our alignment series, this week Hannah ...
The Path to Self-Realization with Dana Shalit
In this episode, host Hannah sits down with Dana Shalit—entrepreneur, impact consultant, philanthropist, and founder of House of Impact. Dana shares her powerful journey from running a fast-paced event production company in Toronto to moving to...
July Wrap-Up & Reflections
In the finale on alignment, Hannah wraps up a month-long exploration of what it truly means to live aligned. Alignment isn't about finding a missing puzzle piece, fixing yourself, or chasing social media buzzwords. It’s about remembering who yo...
July Hatrack Submissions
In this deeply reflective episode, Hannah addresses listener Hatrack submissions centered on July’s theme: Alignment. From recovering after years of caretaking to distinguishing between comfort and true alignment, Hannah breaks down what it mea...
Coming Home To Yourself: Part 2: Frequency Code
In this episode of Hatrack, Hannah and spiritual teacher Jess dive deep into the practical side of spiritual and energetic alignment. Moving past the "woo-woo" stigma, Jess breaks down her signature "Frequency Code"—a personalized blue...
Coming Home to Yourself with Jessica Callery
Episode Summary In this episode, Hannah sits down with spiritual mentor, sobriety advocate, and co-author Jessica to unpack the deep, intertwined connection between traditional therapy and spiritual healing. Jessica shares he...
The Real Authentic Alignment
Welcome to July, listeners! We are officially in the thick of deep summer—it’s hot, it’s beautiful, and if you’re like Hannah, your calendar is packed and you are juggling a hundred different hats. Between caretaking, working, and navigating mi...
June Wrap Up & Reflections
Welcome back to another episode of Hatrack with Hannah! In this special June wrap-up episode, we recapped the split, having Lisa on the podcast to talk about environmental shifts, and diving into our Hatrack submissions of the month to...
June Hatrack Submissions
In this episode, Hannah dives into the listener mailbox to tackle some of our most common—and toughest—emotional hurdles. From catching yourself in "the split" to breaking up with urgency culture and managing family expectations, this episode i...
Reset Your Space, Reset Your Energy
In today’s episode of Hat Rack with Hannah, we dive deep into the relationship between our mental health and our physical environments. From the invisible weight of a cluttered room to the unexpected way a simple bedroom color can disrupt your ...
Introducing Hannah's 'The Split' Framework
In today’s episode of Hatrack with Hannah, we dive deep into "The Split"—that overwhelming experience when our roles, tasks, hats, and emotional responsibilities all overlap at once. From the mental exhaustion of trying to be in two places at o...
Month Wrap Up & Reflections
In this episode, Hannah dives into our final wrap-up for the month of May, bringing together your social media responses, community feedback, and raw host reflections to tie our themes together with a bow. If you’ve ever felt like you're crashi...
May Hatrack Submissons
In today’s episode of Hat Rack with Hannah, we dive deep into your submissions about the many "hats" we wear and the friction that happens when they rub against each other. From the mental gymnastics of code-shifting to the isolation o...
Juggling Hats as a Founder, Mom and Philanthropist
In this episode, Hannah is joined by Sabrina—author, publisher, speaker, and "The Book Doula"—to dismantle the "Superwoman" myth. Sabrina Greer is known as The Book Doula because she helps women BIRTH their body of work. She is also...