Unwind with Jessica Porter
When the world pulls you away from yourself... Unwind brings you home
The world is changing quickly, and in weird ways. If you’ve been caught in your thoughts, holding tension, or feeling disconnected from your own energy, Unwind is a space to gently let go.
Through guided meditations and hypnotic language, Jessica — original host of the Sleep Magic podcast, who has guided millions of listeners to relax and return to themselves — helps you experience what emerges when you unwind: more clarity, more connection, more you. So you can bring your best to this world.
Because power isn’t something you force.
It’s what you find when you unwind.
Episodes
14 episodes
Daily Unwind: You Run Your Life 🧭
Daily Unwind: You Run Your Life 🧭Life rarely unfolds exactly as we hope. We can't control every circumstance, every conversation, or every unexpected turn. But there is one place where your influence is profound: within your own mind, bo...
Deep Unwind: Baklava in Istanbul 🕌
Deep Unwind: Baklava in Istanbul 🕌Some places invite you to slow down ...In this Deep Unwind, you'll wander the ancient streets of Istanbul, where Europe meets Asia, and centuries of history unfold around every corner. As the scen...
Deep Unwind: Bye Bye Perfecktionism 🌊
Deep Unwind: Bye Bye Perfecktionism 🌊Seeking perfection can be an inspiring goal in some areas of life: A musician practices until the notes are just right; a baker carefully measures each ingredient. But perfectionism is someth...
Deep Unwind: Summer Road Trip 🚗
Deep Unwind: Summer Road Trip 🚗 There's something about a summer road trip that invites you to let go...The destination matters, of course—but somewhere along the way, the journey itself becomes the point. Mile after mile, th...
Daily Unwind: You Are Whole 🌳
Daily Unwind: You Are Whole 🌳You may feel broken at times, but what if you actually aren't?We all have moments when we feel disconnected from ourselves—fragmented by stress, loss, self-doubt, or old stories we've carried for far t...
Deep Unwind: Unwind with the Stoics 🏛️
Deep Unwind: Unwind with the Stoics 🏛️ What if peace is found in simply recognizing what is—and isn't—within your control?In this Deep Unwind, you'll journey back to ancient Athens, where olive trees sway over weathered marbl...
Daily Unwind: Reconnecting with Your Why ⛽
Reconnecting with Your Why ⛽ In the rush of everyday life, it's easy to lose sight of why we're doing what we're doing.We become busy, distracted, caffeinated, productive... and somewhere along the way, we can lose touch with...
Deep Unwind: Full Body Release 🌸
Full Body Release 🌸Unwinding isn't just about letting your muscles soften. Sometimes it's about letting go of the beliefs that have quietly convinced you that rest isn't safe, or unproductive, or that you don't dese...
Deep Unwind: Drop Your Worries 🧺
Drop Your WorriesWhat happens when you care deeply about the people in your life, but find yourself carrying their struggles as though they were your own?Inspired by a listener's question, this Deep Unwind is for anyone who...
The Deep Unwind: The Kindness Beneath It All 💛
💛 The Kindness Beneath It AllThese days, it can feel as though humanity is being pulled apart at the seams. The loudest voices often rise to the surface, and the endless stream of information can leave us feeling disconnected from ...
Daily Unwind: Your Power Is Not Where You Think It Is 💥
We live in a world that encourages us to solve, strategize, analyze, and push our way forward. But what if your greatest source of power doesn't come from effort?In today's Daily Unwind, we explore a different possibility.As your ...
Welcome to Unwind 🪷
Welcome to Unwind: What Do We Find When We Unwind? 🪷In this introductory episode, Jessica shares the vision behind Unwind: a deep relaxation experience that will help you reconnect with your intuition, creativity, and resilience.A...
Deep Unwind: The Mineral Baths 🛁
Deep Unwind at the Mineral BathsTonight, we descend beneath an ancient city to a hidden mineral spring, where warm waters rise from deep within the earth.As you soak in these restorative baths, you'll relax reeallllly deeply, quie...
The Daily Unwind: Stop Spiraling 🌀
In this episode of Unwind, we explore the habit of spiraling thoughts and discover a different way of working with them.Rather than fighting the mental looping, or attempting to control it, this episode will help you reconnect with the d...