The Greater Peace Podcast
The Greater Peace Podcast is a place to slow down, reconnect with yourself, and discover practical tools for creating lasting inner peace.
Hosted by Amy Lindstrom, LCMHC, trauma and addiction therapist and creator of the Greater Peace Course, this podcast blends psychology, mindfulness, and timeless wisdom to help you navigate life's challenges with greater clarity, resilience, and self-compassion.
Each week you'll find guided guided meditations, thoughtful conversations, and practical teachings on topics like emotional healing, relationships, understanding why we do what we do and how to make a different choice, the nervous system, strengthening intuition, finding confidence and self-worth, and living with greater peace and purpose.
Whether you're just beginning your healing journey or have been doing personal growth work for years, you'll gain skills and wisdom to help you return to the peace that already exists within you.
Together, we will learn that peace is possible during both the ups and downs of life--it's about learning how to use them to create more wholeness and compassion.
Welcome to The Greater Peace Podcast! I'm so glad you are here.
Episodes
28 episodes
The Walk For Peace—Part 2 | Meditation #14
Listen to Part 2 of the Interview with Jesse this coming Wednesday!Listen to Part 1 of the Interview with Jesse!<...
The Walk For Peace—Interview with Jesse: Part 1 | Conversation #13
How did a twenty-two-year-old from Spanish Fork, Utah, with no experience in Buddhism or meditation, end up walking across the country with Buddhist monks?And what was happening inside him while millions of people wat...
The Walk For Peace—Part 1 | Meditation #13
Listen to Part 1 of the Interview with Jesse HERE!Register for the Greater Peace Wellness Retreat
Boundaries—Strengthening Relationships and Protecting Your Peace | Conversation #12
*This Conversation is a deeper dive on the Companion Meditation Episode!*Register for the Greater Peace Wellness Retreat
Boundaries—Strengthening Relationships and Protecting Your Peace | Meditation #12
*Dive deeper with the full Conversation Episode next!*What if creating healthier boundaries begins by listening to what you ...
Moral Development—Learning To Trust Yourself | Conversation #11
*This Conversation is a deeper dive on the Companion Meditation Episode!*Why do we believe certain things are right or wrong?
Moral Development—Learning To Trust Yourself | Meditation #11
*Dive deeper with the full Conversation Episode next!*Who are you beneath your roles, responsibilities, thoughts, and...
Radical Acceptance—Finding Peace With What Is | Conversation #10
*This Conversation is a deeper dive on the Companion Meditation Episode!*What does it really mean to accept something you wish had ne...
Radical Acceptance—Finding Peace With What Is | Meditation #10
*Dive deeper with the full Conversation Episode next!*What if peace doesn’t come from controlling what happens—but from releasing you...
Self-Awareness—From Unconscious Patterns to Personal Freedom | Conversation #9
*This Conversation is a deeper dive on the Companion Meditation Episode!*Why can you recognize a behavior you want to change—and stil...
Self-Awareness—From Unconscious Patterns to Personal Freedom | Meditation #9
*Dive deeper with the full Conversation Episode next!*What if becoming more aware of yourself is the first step toward becoming more ...
Emotional Regulation—Two Tools for Staying in Control | Conversation #8
*This Conversation is a deeper dive on the Companion Meditation Episode!*Why are you patient and grounded on some days—but easily ove...
Emotional Regulation—Two Tools for Staying in Control | Meditation #8
*Dive deeper with the full Conversation Episode next!*What if emotional strength isn’t about controlling what you feel—but lear...
Turning Triggers Into Tools For Healing | Conversation #7
*This Conversation is a deeper dive on the Companion Meditation Episode!*Why do certain words, behaviors, or situations create such p...
Turning Triggers Into Tools For Healing | Meditation #7
*Dive deeper with the full Conversation Episode! *What if the moments that disturb your peace are also showing y...
Dawson's Story—Finding Meaning Through Grief | Conversation #6
*This Conversation is a deeper dive on the Companion Meditation Episode!*What if healing doesn’t require leaving grief behind—but learning how...
Dawson's Story—Finding Meaning Through Grief | Meditation #6
*Dive deeper with the full Conversation Episode next!*What if the experiences that break our hearts can also become sacred groun...
Healing Through Parts Work | Conversation #5
*This Conversation is a deeper dive on the Companion Meditation Episode!*Why do we react the way we do—even when we know better?In this conver...
Healing Through Parts Work | Meditation #5
*Dive deeper with the full Conversation Episode that will be posted on Wednesday!*The way you see yourself today was shaped by the experiences of every version of you that came before.In this guided m...
Understanding Shame—Why You Care What People Think | Conversation #4
*This Conversation is a deeper dive on the Companion Meditation Episode!*Why do we care so much about what other people think?What if the answ...
Understanding Shame—Why You Care What People Think | Meditation #4
*Dive deeper with the full Conversation Episode next!* Shame has a way of convincing us that we are the problem.
Developing the Skill of Intuition | Conversation #3
*This Conversation is a deeper dive on the Companion Meditation Episode!*Have you ever ignored a gut feeling and later wished you hadn’t?This ...
Developing the Skill of Intuition | Meditation #3
*Dive deeper with the full Conversation Episode next!*What if the wisdom you’re searching for is already within you?I...