The Greater Peace Podcast
The Greater Peace Podcast is a place to slow down, reconnect with yourself, and discover practical tools for creating lasting inner peace.
Hosted by Amy Lindstrom, LCMHC, trauma and addiction therapist and creator of the Greater Peace Course, this podcast blends psychology, mindfulness, and timeless wisdom to help you navigate life's challenges with greater clarity, resilience, and self-compassion.
Each week you'll find guided guided meditations, thoughtful conversations, and practical teachings on topics like emotional healing, relationships, understanding why we do what we do and how to make a different choice, the nervous system, strengthening intuition, finding confidence and self-worth, and living with greater peace and purpose.
Whether you're just beginning your healing journey or have been doing personal growth work for years, you'll gain skills and wisdom to help you return to the peace that already exists within you.
Together, we will learn that peace is possible during both the ups and downs of life--it's about learning how to use them to create more wholeness and compassion.
Welcome to The Greater Peace Podcast! I'm so glad you are here.
Episodes
13 episodes
Dawson's Story—Finding Meaning Through Grief | Conversation #6
*This Conversation is a deeper dive on the Companion Meditation Episode!*What if healing doesn’t require leaving grief behind—but learning how...
Dawson's Story—Finding Meaning Through Grief | Meditation #6
*Dive deeper with the full Conversation Episode next!*What if the experiences that break our hearts can also become sacred groun...
Healing Through Parts Work | Conversation #5
*This Conversation is a deeper dive on the Companion Meditation Episode!*Why do we react the way we do—even when we know better?In this conver...
Healing Through Parts Work | Meditation #5
*Dive deeper with the full Conversation Episode that will be posted on Wednesday!*The way you see yourself today was shaped by the experiences of every version of you that came before.In this guided m...
Understanding Shame—Why You Care What People Think | Conversation #4
*This Conversation is a deeper dive on the Companion Meditation Episode!*Why do we care so much about what other people think?What if the answ...
Understanding Shame—Why You Care What People Think | Meditation #4
*Dive deeper with the full Conversation Episode next!* Shame has a way of convincing us that we are the problem.
Developing the Skill of Intuition | Conversation #3
*This Conversation is a deeper dive on the Companion Meditation Episode!*Have you ever ignored a gut feeling and later wished you hadn’t?This ...
Developing the Skill of Intuition | Meditation #3
*Dive deeper with the full Conversation Episode next!*What if the wisdom you’re searching for is already within you?I...
How to Stop Reacting | Conversation #2
*This Conversation is a deeper dive on the Companion Meditation Episode!*What if the peace you are seeking is hiding in the one-second pause b...
How to Stop Reacting | Meditation #2
*Dive deeper with the full Conversation Episode next!*Before we can change our reactions, we first have to develop the ability to notice them....
The Conditioned Mind | Conversation #1
*This Conversation is a deeper dive on the Companion Meditation Episode!*In the very first Greater Peace Conversation, Amy and Ryan Lindstrom ...
The Conditioned Mind | Meditation #1
*Dive deeper with the full Conversation Episode next!* Transformation rarely happens all at once. More often, it comes through small moments o...
Finding Peace Through Life's Ups and Downs | Meditation #0
Welcome to the first Greater Peace Meditation. Life is full of ups and downs. We experience joy and sorrow, abundance and loss, certainty and uncertainty. While we cannot control life's changing seasons, we can learn to return to t...