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Redesigning Life with Sabrina Soto
Redesigning Life with Sabrina Soto is a podcast dedicated to inspiring intentional living, personal growth, and transformation. Hosted by design expert and lifestyle expert Sabrina Soto, each episode dives into conversations about wellness, mindset, home and self-improvement with leading experts and thought leaders. With a mix of practical advice, heartfelt storytelling and empowering insights, Redesigning Life is your go-to space for creating a life that feels as good as it looks... one thoughtful choice at a time.
Podcasting since 2019 • 104 episodes
Redesigning Life with Sabrina Soto
Latest Episodes
Accessing Your Subconscious: A Deep Dive with Hypnotist Sasha Carrion
During our conversation, Sasha Carrion debunks common myths about hypnotherapy, explaining that it's nothing like the entertainment hypnosis you've seen in Vegas shows. Real clinical hypnotherapy is a powerful therapeutic tool that gives you ac...
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Episode 106
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36:40
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Encore Episode: Holly Whitaker - Rethinking Your Relationship with Alcohol
This week, we are re-releasing one of Redesigning Life's most well-received and downloaded episodes... Holly Whitaker : Quit Like A WomenHave you ever wondered why we reach for a drink during life's highest moments and lowest lows? Why d...
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Season 1
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Episode 105
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38:39
The Art of Digital Boundaries with Palak Dave
In this episode, Palak Dave shares how we've become the experimental generation navigating digital life without established guidelines. She offers practical wisdom for implementing digital boundaries without completely disconnecting from modern...
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Episode 104
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30:02
Redesigning Mental Health with Dr. Alfiee Breland-Noble
When was the last time you truly checked in with yourself? In this soul-stirring conversation with Dr. Alfiee Breland-Noble, we explore the hidden dimensions of mental health that affect us all, especially our children who are navigating anxiet...
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Episode 103
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31:13
Redefining Motherhood: Wisdom from Dr. Gertrude Lyons
Dr. Gertrude Lyons turns motherhood on its head with a revolutionary concept: everyone mothers, whether they have biological children or not. Her groundbreaking book "Rewrite the Mother Code" examines how we all conceive, create, and nurture - ...
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Episode 102
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45:49