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Redesigning Life with Sabrina Soto
Redesigning Life with Sabrina Soto is a podcast dedicated to inspiring intentional living, personal growth, and transformation. Hosted by design expert and lifestyle expert Sabrina Soto, each episode dives into conversations about wellness, mindset, home and self-improvement with leading experts and thought leaders. With a mix of practical advice, heartfelt storytelling and empowering insights, Redesigning Life is your go-to space for creating a life that feels as good as it looks... one thoughtful choice at a time.
Episodes
115 episodes
Kim Shapira is Back: Addressing Your DMs About Seed Oils, Cleanses & More
You spoke, and we listened. After our last episode with registered dietitian Kim Shapira, my DMs were filled with thoughtful questions, concerns, and requests for clarification. Some of you were curious, some were skeptical, and honestly? I lov...
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Episode 118
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23:54
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Why You Can't Stop People-Pleasing (And How to Finally Break Free)
In this conversation, I sit down with Beatriz Victoria Albina, a family nurse practitioner, somatic experiencing practitioner, and author of the newly released book End Emotional Outsourcing to unpack why so many of us struggle with pe...
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Episode 117
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34:43
The NASA Research Scientist Who Proves Astrology Is Actually Science
If you've ever felt stuck, unclear about your purpose, or like you're living someone else's life, your birth chart might hold the answers.Jill Brown is a former NASA research scientist turned evolutionary astrologer, and she approaches t...
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Episode 116
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37:22
Human Design for Beginners: Find Your Type, Strategy & Purpose
I'll be honest: when friends started telling me I "had to get my Human Design chart read," I was skeptical. Another personality test? But then I sat down with Emma Dunwoody, and everything changed.Unlike every other profiling tool out th...
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Episode 115
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42:48
Do you ever feel like life is never going your way? These daily rituals will change everything.
Manifestation isn't broken, you just need better tools.In this episode, Mia Magik joins me to flip the script on everything you think you know about creating the life you want. Forget the vision boards for a second. Mia's approach is roo...
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Episode 114
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36:44
Eat What You Love Without Guilt: Nutritionist Kim Shapira's Surprising Method
Our relationship with food doesn't have to be this complicated. Nutritionist Kim Shapira, and author of "This Is What You're Really Hungry For," doesn't offer another set of food rules. Instead, she reveals why our relationship with food became...
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Episode 113
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39:12
Your Spirit Guides Are Waiting: Accessing Inner Wisdom with MaryAnn DiMarco
MaryAnn DiMarco, psychic medium and best-selling author, returns to Redesigning Life for a profound conversation about connecting with spirit guides and accessing our own inner wisdom. She brings fresh insights from her latest book, explaining ...
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Episode 112
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35:50
It's Not Burnout, It's Menopause: The Misdiagnosis Affecting Women's Careers
In this powerful episode, bestselling author T L Swan shares her incredible journey from financial ruin to literary success. After losing everything in a failed business venture, T L discovered a box of stories she'd written as a teenager and m...
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Episode 111
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35:05
Encore Episode: Holly Whitaker - Rethinking Your Relationship with Alcohol
This week, we are re-releasing one of Redesigning Life's most well-received and downloaded episodes... Holly Whitaker : Quit Like A WomenHave you ever wondered why we reach for a drink during life's highest moments and lowest lows? Why d...
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Season 1
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Episode 105
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38:39
You Don't Have to Quit Your Job to Reinvent Your Life: Judi Holler's Story
In this episode of Redesigning Life, keynote speaker and author Judi Holler discusses her new book "Holler at Your Dreams" and her journey from a corporate career to authentic self-expression. Judi gets real about her transformation from being ...
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Season 1
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Episode 110
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43:07
Reinventing Yourself After 40: From Corporate America to Entrepreneurial Freedom
Feeling stuck but terrified of making a major life change? You're not alone and you don't have to turn your life upside-down to move forward.In this episode, I sit down with Anna Crowe, founder of a global PR firm, TEDx speaker, and auth...
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Episode 109
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28:42
Gray Area Drinking: The Hidden Problem No One Talks About
In this conversation, author Sarah Rusbatch takes us beyond the outdated "alcoholic or not" binary into the nuanced territory of gray area drinking. Sarah Rusbatch shares her personal journey from being "Sarah the party girl" to embracing an al...
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Episode 108
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40:28
The Five Types of Intuition (And How to Find Yours)
Grace Emmons, intuitive coach and energy healer, shares her journey from corporate biotech to spiritual entrepreneurship and reveals how women can tap into their feminine power to create aligned, abundant lives. Grace shares her framework for s...
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Episode 107
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37:19
Accessing Your Subconscious: A Deep Dive with Hypnotist Sasha Carrion
During our conversation, Sasha Carrion debunks common myths about hypnotherapy, explaining that it's nothing like the entertainment hypnosis you've seen in Vegas shows. Real clinical hypnotherapy is a powerful therapeutic tool that gives you ac...
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Episode 106
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36:40
The Secret to Feeling Less Exhausted: Why Your 'Relaxation' Habits Are Draining You
In this episode, Palak Dave shares how we've become the experimental generation navigating digital life without established guidelines. She offers practical wisdom for implementing digital boundaries without completely disconnecting from modern...
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Episode 104
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30:02
Healthy Boundaries, Open Hearts: The Modern Parent's Approach to Mental Health
When was the last time you truly checked in with yourself? In this soul-stirring conversation with Dr. Alfiee Breland-Noble, we explore the hidden dimensions of mental health that affect us all, especially our children who are navigating anxiet...
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Episode 103
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31:13
Redefining Motherhood: Wisdom from Dr. Gertrude Lyons
Dr. Gertrude Lyons turns motherhood on its head with a revolutionary concept: everyone mothers, whether they have biological children or not. Her groundbreaking book "Rewrite the Mother Code" examines how we all conceive, create, and nurture - ...
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Episode 102
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45:49
Mapping Your Destiny: Discover Astrocartography with Helena Woods
Discover the profound connection between celestial bodies and earthly locations with astrocartography expert Helena Woods. This conversation reveals how the positions of planets at your birth create a personalized map indicating where different...
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Episode 101
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27:41
Motherhood at 50: Frances Largeman-Roth's Inspiring Journey
What happens when you decide to have a baby at 50? Frances Largeman-Roth, New York Times bestselling author and registered dietitian, joins Sabrina Soto to share her remarkable journey of welcoming her fourth child using donor eggs after experi...
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Episode 100
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38:13
Healing Through Food: A Journalist's Cancer Recovery Journey
What happens when a veteran CNN war correspondent faces her toughest battle yet, a cancer diagnosis at age 40? For Elina Fuhrman, it became the catalyst for a complete life transformation, shifting from investigative journalism to healing other...
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Episode 99
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34:14
How to Break Free from Financial Control with Pattie Ehsaei
Financial independence isn't just about luxury purchases. It could save your life. Pattie Ehsaei joins the podcast to share the powerful story behind her new book "Never Date a Broke Dude: The Financial Freedom Playbook," and shares powerful in...
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Episode 98
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35:43
Finding Your Authentic Path with Almost 30's Krista Williams
Have you ever felt like your entire life was falling apart, only to realize later it was falling into place? Krista Williams, co-host of the Almost 30 podcast and author of the upcoming book by the same name, joins Redesigning Life to reveal th...
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Episode 97
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39:14
Unlocking Universal Abundance: A Raw Conversation with Michael Beckwith
Ever wondered why some people seem to attract abundance effortlessly while others struggle despite their best efforts? In this unedited conversation from The Sabrina Soto Show with spiritual teacher Michael Beckwith, we dive deep into the scien...
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Episode 96
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22:57
Hot Glue and Hard Truths with Iliza Schlesinger
When comedian Iliza Schlesinger joined me for what was supposed to be a simple crafting session, we quickly discovered that neither of us possesses Martha Stewart-level skills and that's perfectly okay. Between failed paint pours and questionab...
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Episode 95
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29:52
SPECIAL EDITION: Dr. Steven Storage on Brain Health
In this enlightening episode, Dr. Steven Storage challenges the common belief that brain health is predetermined by genetics. Through his innovative research and clinical experience, he demonstrates how lifestyle choices can significantly impac...
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Episode 94
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23:55