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Redesigning Life with Sabrina Soto
Redesigning Life with Sabrina Soto is a podcast dedicated to inspiring intentional living, personal growth, and transformation. Hosted by design expert and lifestyle expert Sabrina Soto, each episode dives into conversations about wellness, mindset, home and self-improvement with leading experts and thought leaders. With a mix of practical advice, heartfelt storytelling and empowering insights, Redesigning Life is your go-to space for creating a life that feels as good as it looks... one thoughtful choice at a time.
Episodes
104 episodes
Accessing Your Subconscious: A Deep Dive with Hypnotist Sasha Carrion
During our conversation, Sasha Carrion debunks common myths about hypnotherapy, explaining that it's nothing like the entertainment hypnosis you've seen in Vegas shows. Real clinical hypnotherapy is a powerful therapeutic tool that gives you ac...
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Episode 106
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36:40
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Encore Episode: Holly Whitaker - Rethinking Your Relationship with Alcohol
This week, we are re-releasing one of Redesigning Life's most well-received and downloaded episodes... Holly Whitaker : Quit Like A WomenHave you ever wondered why we reach for a drink during life's highest moments and lowest lows? Why d...
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Season 1
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Episode 105
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38:39
The Art of Digital Boundaries with Palak Dave
In this episode, Palak Dave shares how we've become the experimental generation navigating digital life without established guidelines. She offers practical wisdom for implementing digital boundaries without completely disconnecting from modern...
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Episode 104
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30:02
Redesigning Mental Health with Dr. Alfiee Breland-Noble
When was the last time you truly checked in with yourself? In this soul-stirring conversation with Dr. Alfiee Breland-Noble, we explore the hidden dimensions of mental health that affect us all, especially our children who are navigating anxiet...
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Episode 103
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31:13
Redefining Motherhood: Wisdom from Dr. Gertrude Lyons
Dr. Gertrude Lyons turns motherhood on its head with a revolutionary concept: everyone mothers, whether they have biological children or not. Her groundbreaking book "Rewrite the Mother Code" examines how we all conceive, create, and nurture - ...
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Episode 102
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45:49
Mapping Your Destiny: Discover Astrocartography with Helena Woods
Discover the profound connection between celestial bodies and earthly locations with astrocartography expert Helena Woods. This conversation reveals how the positions of planets at your birth create a personalized map indicating where different...
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Episode 101
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27:41
Motherhood at 50: Frances Largeman-Roth's Inspiring Journey
What happens when you decide to have a baby at 50? Frances Largeman-Roth, New York Times bestselling author and registered dietitian, joins Sabrina Soto to share her remarkable journey of welcoming her fourth child using donor eggs after experi...
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Episode 100
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38:13
Healing Through Food: A Journalist's Cancer Recovery Journey
What happens when a veteran CNN war correspondent faces her toughest battle yet, a cancer diagnosis at age 40? For Elina Fuhrman, it became the catalyst for a complete life transformation, shifting from investigative journalism to healing other...
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Episode 99
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34:14
How to Break Free from Financial Control with Pattie Ehsaei
Financial independence isn't just about luxury purchases. It could save your life. Pattie Ehsaei joins the podcast to share the powerful story behind her new book "Never Date a Broke Dude: The Financial Freedom Playbook," and shares powerful in...
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Episode 98
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35:43
Finding Your Authentic Path with Almost 30's Krista Williams
Have you ever felt like your entire life was falling apart, only to realize later it was falling into place? Krista Williams, co-host of the Almost 30 podcast and author of the upcoming book by the same name, joins Redesigning Life to reveal th...
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Episode 97
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39:14
Unlocking Universal Abundance: A Raw Conversation with Michael Beckwith
Ever wondered why some people seem to attract abundance effortlessly while others struggle despite their best efforts? In this unedited conversation from The Sabrina Soto Show with spiritual teacher Michael Beckwith, we dive deep into the scien...
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Episode 96
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22:57
Hot Glue and Hard Truths with Iliza Schlesinger
When comedian Iliza Schlesinger joined me for what was supposed to be a simple crafting session, we quickly discovered that neither of us possesses Martha Stewart-level skills and that's perfectly okay. Between failed paint pours and questionab...
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Episode 95
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29:52
SPECIAL EDITION: Dr. Steven Storage on Brain Health
In this enlightening episode, Dr. Steven Storage challenges the common belief that brain health is predetermined by genetics. Through his innovative research and clinical experience, he demonstrates how lifestyle choices can significantly impac...
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Episode 94
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23:55
SPECIAL EDITION: Design Wisdom from Bobby Berk
In this unedited, behind-the-scenes conversation, Queer Eye design expert Bobby Berk joins Sabrina to explore the transformative power of design, drawing on their two-decade friendship as the backdrop for candid revelations. Bobby shares how sa...
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Episode 93
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11:17
SPECIAL EDITION: Breaking Money Taboos with Pattie Ehsaei
Money—the last standing taboo in our society and the number one cause of divorce—takes center stage in this candid conversation between Sabrina Soto and Pattie Ehsaei, the "Duchess of Decorum" on TikTok. Raw, unedited, and refreshingly honest, ...
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Episode 92
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20:55
SPECIAL EDITION: Danielle Paige's Guide to Unlocking Your Intuition
In this special edition episode, we're bringing you the full, unedited conversation between Sabrina and Danielle Paige from The Sabrina Soto Show. Dive deeper than ever before into Danielle's wisdom as she reveals the true nature of astrology b...
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Episode 91
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18:10
SPECIAL EDITION: The Art of Saying No with Terri Cole & Cat Cora
Are you someone who can't say no without feeling guilty? Do you find yourself constantly doing too much for others while neglecting your own needs? In this candid, unfiltered conversation, bestselling author Terri Cole ("Boundary Boss" and "Too...
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Season 1
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Episode 90
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25:21
SPECIAL EDITION: Dr. Ramani on Narcissistic Abuse & Recovery
Dr. Ramani Durvasula joins us to share her expertise on narcissistic relationships, explaining how they create invisible wounds that can be just as painful as physical abuse. We explore the psychological dynamics of these toxic relationships an...
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Season 1
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Episode 89
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33:12
SPECIAL EDITION: Danny Morel: From Trauma to Self-Discovery
On this segment for The Sabrina Soto Show, Danny Morel sits down for a raw, unfiltered conversation that strips away the polished facade of success to reveal what truly matters in life. When his mother passed away, Danny was forced to confront ...
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Season 1
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Episode 88
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26:09
SPECIAL EDITION: Lewis Howes on Emotional Freedom
Lewis Howes joins us for an intimate conversation about personal transformation, healing childhood trauma, and finding emotional freedom through self-assessment and inner work.• Lewis shares how hitting rock bottom after moving to LA be...
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Season 1
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Episode 87
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32:16
Money Mindset: Breaking Through Your Financial Blocks with Denise Duffield-Thomas
Denise Duffield-Thomas, money mindset mentor and bestselling author of "Get Rich, Lucky Bitch," joins us for a transformative conversation about removing the invisible blocks keeping you from financial abundance.Money conversations rema...
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Season 1
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Episode 86
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49:53
Your Circle Shapes Your Life: Terri Cole on Building Better Relationships
Terri Cole returns to share powerful insights on building a supportive community and setting boundaries in friendships that no longer serve us. We explore how to cultivate meaningful connections and surround ourselves with people who truly want...
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Season 1
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Episode 85
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29:32
Finding Abundance Ever After with Cathy Heller
Cathy Heller shares powerful insights on worthiness, abundance, and stepping into your higher self through heart-centered awareness rather than mind-driven scarcity. Her perspective transforms how we understand our inherent value and provides p...
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Episode 84
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42:40
Brianna Wiest on Letting Go and Embracing Timing
I have been a huge fan of Brianna Wiest for years—her words have deeply inspired me, and I know so many of you feel the same. Having her on Redesigning Life was truly an honor and our conversation was everything I hoped it would be. We...
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Episode 83
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30:29
Navigating Inflammation and Wellness with Mel & Mel
Melissa Coulier is a certified Function First Pain-Free Movement Specialist and breath coach. Melanie Samuels is a functional nutritionist and wellness expert, specializes in bio-individual nutrition. Together, Mel & Mel are on a mission to...
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Episode 82
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37:44