Pranava Joy
Diana Spiess has been working and training in the health and wellness industry with numerous modalities for 30 years. Her vast array of education, certifications, experience with 1000's of clients, and her experience training yoga teachers and others in many modalities brings so much together to share with anyone in search of improving their life and health. Her clients have been waiting years for her to offer a podcast series to help with motivation, education, inspiration, and so much more. Creating space in our lives to live more joyously encompasses all that is needed to care for our health and wellbeing on all levels. "I hope you will join me through these podcasts and more on the amazing adventure we call "life". It is an honor for me to work with so many people on this journey and to share all together as we navigate the twists and turns to find so many ways to create more space for joy." ~ Diana
Episodes
12 episodes
Motivational Moments: Tournament Time
Join Diana Spiess for this powerful podcast about how we are way too often living in what she calls "tournament time" and trying to learn new skills during this time for self-care...this does not work. She gives wonderful analogies and he...
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Season 2
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Episode 4
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1:02:59
Motivational Moments: Understanding Our Subtle Anatomy
In this podcast, Diana Spiess covers many details about what is known as our "subtle anatomy" and why it is so important to care for it equally or possibly more so than our physical anatomy. But, again, is there really a "physical body"?&...
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Season 2
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Episode 3
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1:08:30
Motivational Moments: Instead of saying "I want to lose weight..."
You do not want to miss this episode with Diana! She covers what is really going on when our body composition is "off" and many ways to address this. Stop playing the "weight game" and get clarity on why the body does what it does. ...
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Season 2
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Episode 2
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1:11:27
Motivational Moments: The Stress, Itself, is Not the Issue.
This is Diana's first. live podcast where she answers questions and explores the process of relooking at stressors from a different perspective. After this episode aired, she received such positive, powerful feedback and many are al...
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Season 2
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Episode 1
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1:02:43
Pranava Joy: I AM Ready!
In this episode, Diana Spiess explores the affirmation, "I AM Ready!" and what this all entails. She covers some great analogies to help clear-up confusions on affirmations and what all is entailed when sending out this affirmation for our hear...
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Season 1
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Episode 8
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33:52
Pranava Joy: What matters most?
In this episode of Pranava Joy, Diana explores the ultimate question of our use of the amazing gift of free will and all the choices we make on our journey. Staying aware is the first step in the 3 A's of change and it is imperative that ...
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Season 1
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Episode 7
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28:47
Pranava Joy: Do the things. Stay the course.
In this episode, Diana Spiess explores the process of staying the course and continuing to do the things necessary to care for ourselves...our essence being...through times of transitions and changes. She has coached many through major ti...
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Season 1
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Episode 6
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31:56
Pranava Joy: Calm Discipline
In this episode, Diana covers a concept that would seem so simple and has been used by our ancestors in all the ancient disciplines, but yet is difficult for many to practice and implement most especially during times that she calls "game time"...
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Season 1
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Episode 5
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20:18
Pranava Joy: Restore
Continue the journey of creating space in your life for more joy with this 4th episode as Diana Spiess talks about the process of restoration and how important it is. Without this process, our bodies and our being can not work as they are...
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Season 1
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Episode 4
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25:19
Pranava Joy: Rest & Relax
In this 3rd episode, Diana Spiess speaks on how to practice the 2nd and 3rd "R's" of mediation throughout your entire day. She gives practical examples of times and ways to practice these and how the body can significantly benefit from ev...
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Season 1
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Episode 3
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26:50