Latino Vegano
Roger de Latino Vegano Podcast comparte toda su experiencia sobre este estilo de vida, vegano desde 2002 y con una pasión por locucion, le trae a la comunidad mundial información, comentarios, entrevistas, historias y la parte del movimiento que los demas no quieren contarte. [Eng] Latin Vegan podcast is an initiative that came from the host Roger that one day while he was researching some top vegan related books in Spanish. He then came to the conclusion that not much information is out there about the lifestyle that he had been living for almost two decades now (since 2002). So, he decided to do something about it. With his computer science background and passion for radio and DJ, this concept came life.🌱
Episodes
185 episodes
LYV185: Crafting 🍦the Perfect Gluten-Free 🧇Waffle Cone | chilledcoco.com @chilled.coco @latino.vegano
We reveal the step-by-step process of making our signature gluten-free waffle cones using coconut milk and our special recipe. Each cone is handcrafted daily in our food truck, with special attention to technique and quality.✅ Using a s...
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Season 3
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Episode 185
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9:31
LYV184: How I Turned a Closed 🍨Ice Cream Shop into a 🚚Business Opportunity | @chilled.coco @latino.vegano
From IT analyst to vegan ice cream entrepreneur—my twenty-year journey as a vegan has culminated in the creation of Houston's most unique frozen treat experience. When my favorite vegan ice cream shop in Austin closed its doors, I didn't just l...
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Season 3
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Episode 184
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21:06
LYV183: 😃Debunking the Protein Myth: 💪🏻Vegan Sources and Tips for a Balanced Diet | @chilled.coco @latino.vegano
What if the infamous question, "Where do you get your protein?" is actually a myth in the plant-based world? Join us as we explore this provocative topic and uncover the truth behind vegan protein sources, drawing inspiration from Ved News' enl...
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Season 3
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Episode 183
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33:55
LYV182: 🎭Unmasking the Hidden Dangers of 🍔Ultra-Processed Foods: A Path to Healthier Eating | @chilled.coco @latino.vegano
Could your favorite snack be silently sabotaging your fitness goals? Recent research from the Radiological Society of North America's annual meeting reveals a hidden threat to your muscle health and mobility: ultra-processed foods. These conven...
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Season 3
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Episode 182
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10:56
LYV181: 🔓Unlocking 🍲Longevity: Lessons from the Blue Zones and the Power of Quinoa | @chilled.coco @rogerasmith_ @latino.vegano
What can the Blue Zones teach us about living a long and healthy life? Join us as we promise to uncover the secrets of these extraordinary regions, where centenarians thrive on diets rich in plants and low in meat and dairy. Our conversation un...
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Season 3
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Episode 181
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6:43
LYV180: 🌾Quinoa: The Ancient 🙃Grain with Modern Superpowers Transforming Global Food Security | @chilled.coco @rogerasmith_ @latino.vegano
What if the key to solving world hunger lies in a tiny seed masquerading as a grain? Join us as we uncover the extraordinary journey of quinoa, a pseudograin with ancient roots and modern superpowers. From its sacred status among the Incas to i...
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Season 3
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Episode 180
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9:50
LYV179: 🏋🏻♀️From Courts to 🍨Cones: Roger Smith's Journey to Vegan Bodybuilding and Entrepreneurship with Robert Cheeke
What happens when a basketball enthusiast from Panama transforms into a vegan bodybuilding pioneer and entrepreneurial force in the world of plant-based treats? Roger Smith is here to share his fascinating journey from the courts to the kitchen...
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Season 3
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1:43:41
LYV178: Redes Sociales y Relaciones: ¿Privado o Público?
¿Hasta qué punto deberían las parejas compartir su vida en redes sociales? En este episodio de "Conversaciones Entre Nos," analizamos el impacto que tienen las publicaciones sobre nuestra relación y cómo pueden buscar una validación externa que...
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26:43
LYV177: 🚀Launching Houston's First All-Vegan 🍨Ice Cream Truck | A Journey of Challenges and Triumphs | @chilled.coco @veganroger @latino.vegano
Ever wondered what it takes to launch Houston's first all-vegan ice cream truck? Join me as I share the ups, downs, and everything in between of my six-month journey from conception to reality. Situated in Houston’s lively Montrose area, our ic...
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Season 2
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Episode 177
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4:20
LYV176: Explorando el Auge del 🌱Veganismo en Latinoamérica con Mauricio Serrano | 🐔 Elige Sin Gallinas | @mauricioserranopalma @chilled.coco @latino.vegano
Descubre el mundo del activismo vegano a través de la historia de Mauricio Serrano, quien desde su juventud en Rancagua, Chile, se convirtió en un defensor de los derechos de l...
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Season 2
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Episode 176
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55:57
LYV175: Behind the Scoop pt. 1 🍨 | Dairy-Free Delights & Gaming Fun | @veganroger @latino.vegano
Join us on a delicious journey as we go behind the scenes of a one-of-a-kind dairy-free ice cream food truck business. In this two-part episode, we'll dive into the inspiration, challenges, and unique selling points that make this venture truly...
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Season 2
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Episode 175
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24:04
LYV174: 🙌Conversando con Ignacia Uribe | Como ser🌱 vegan hoy con Ignacia Uribe | @ignaciauribe @vegetariano_hoy @latino.vegano @chilled.coco
En este episodio especial del podcast "Latino Vegano", nos acompaña Ignacia Uribe R., periodista y autora del libro "Cómo Ser Vegan Hoy". Ignacia, con su Máster en Derecho Animal y una trayectoria que incluye la dirección de la revista Cosmopol...
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Season 2
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Episode 174
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1:01:15
LYV173: My Honest 🙌 Review of "You Are What You Eat 👯 A Twin Experiment" Documentary | @chilled.coco @latino.vegano @veganroger
Welcome to Latino Vegano, where we explore the latest in plant-based living and review the hottest documentaries. In this extended episode, we dive into the viral Netflix documentary "You Are What You Eat: A Twin Experiment." ...
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31:07
LYV172: 🏋🏻♂️How to talk to🫵 "healthy" people about vegan | Convincing the Fittest to Embrace Vegan Brilliance | @veganroger @chilled.coco @latino.vegano
Join us for a deep dive into the art of the vegan pitch, tailored specifically for individuals showcasing excellent health and muscle. Our expert provides strategies, backed by decades of knowledge, to effectively communicate the benefits of a ...
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Season 2
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Episode 172
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23:56
LYV171: Revolucionando la🥛 Leche Vegana El Impacto de 🌱Milkadamia | Mi nuevo emprendimiento | @chilled.coco | @veganroger
En este episodio, exploramos la innovadora producción de leche vegana de la marca Milkadamia en sus fincas Jindilli en Australia. Descubriremos cómo la empresa está transformando la industria láctea a través de prácticas de agricultura regenera...
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Season 2
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Episode 171
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15:56
LYV170: 🌟Chatting with T&A Party🌟 | Traci and Amy bring the laughter, positive attitude and recipes ideas | @t.n.a_party_podcast @chilled.coco @latino.vegano
In this episode, we sit down with Traci and Amy, the dynamic duo behind the T&A Party podcast. Known for their infectious laughter and positive attitude, they share their journey into the world of podcasting, their favorite vegan recipes, a...
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Season 2
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Episode 170
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45:37
LYV169: Top 10 Food for 🙌 Weight Management 🌱by @veganroger | Food I Ate During (After) Competition Prep | @chilledcocoicecream🍦 @latino.vegano
I decided to create this episode showing highlights of some of the foods I ate while competing, along with reviewing the nutrition labels, these top foods are good sources of protein and carbs, especially if you are in a caloric deficit. ...
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28:39
LYV168: Vegan 💪🏻Bodybuilding 🌱Competition Recap 2023| My Bodybuilding Journey Lessons Learned | veganroger.com @latino.vegano
In my latest YouTube video and podcast, I shared my experience and lessons learned from my most recent bodybuilding competition. Even though I didn't win first place, I got closer to my goal and I'm not giving up on my dream.
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Season 2
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Episode 167
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32:33
LYV166: El jurado se equivocó | mi reflexión sobre el lugar inmerecido💪🏻 en el fisicoculturismo 🌱| @latino.vegano | veganroger.com
Analizo los motivos por los que creo que merecía un mejor puesto y cómo el 3er lugar no refleja mi desempeño real. La moraleja es no dejar que otros determinen tu vida.
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Season 2
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Episode 166
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26:48
LYV165: 🌾Protein only comes from 🐄animals, right? Wrong! The truth about 🌱plant protein and why it's equal or superior to meat | @latino.vegano | veganroger.com
In today's episode, we are going to be discussing plant-based proteins versus animal proteins, and which are the best. We'll be going over a recent VegNews article comparing these two sources of protein. I'll also be sharing my personal exp...
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Season 2
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Episode 165
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12:48
LYV164: 💪🏻Mis mini-vacaciones 🌱en Austin | Durante la etapa más intensa de preparación 🌱| @latino.vegano | veganroger.com
¿Crees que tienes que dejar de lado tu preparación para fisicoculturismo para divertirte en vacaciones? ¡Piénsalo de nuevo! Acompáñame, un fisicoculturista vegano, en este viaje épico de fin de semana a Austin, Texas, justo en la mitad de mi es...
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Season 2
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Episode 164
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27:44
LYV163: 🌱Building Muscle and Shattering Myths as a 💪🏻Vegan Bodybuilder | Interview with John Thomas | @thebodybuildingvegan @veganroger
John Thomas went vegan at just 13 years old, a highly unusual path for a bodybuilder. In this episode, he shares what inspired him to go vegan so young, the challenges he's faced, and the misconceptions he aims to dispel about vegan fitness. Jo...
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Season 2
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Episode 163
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53:54
LYV162: Los 8 errores más comunes al hacerte 🌱vegano | ¡Evita estos errores para una 🥗dieta basada en plantas exitosa! | @veganroger @latino.vegano
En este episodio del podcast, exploramos los errores más comunes al hacerte vegano y llevar una dieta basada en plantas. Descubre cómo evitar estos errores y asegúrate de obtener todos los nutrientes necesarios para mantenerte salu...
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Season 2
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Episode 162
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15:29
LYV161: 🌱Embracing Mindfulness and Self-Care | The Inspiring Journey of a 💪🏻 Plant-Based Fitness Coach | Interview with Brooke Sellers | @miss_meatless_muscle | @veganroger
In this episode, we sit down with Brooke Sellers, also known as @Miss_Meatless_Muscle, a fitness coach and vegan bodybuilder based in Atlanta. Brooke shares her journey from being out...
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Season 2
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Episode 161
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43:22
LYV160: 🥗Transforma tu Salud con la Dieta Basada en Plantas | Descubre sus 🙌Secretos! | veganroger.com | @veganroger
En este emocionante episodio de Latino Vegano, exploramos en detalle la dieta basada en plantas y su impacto en nuestra salud y bienestar. Acompáñanos mientras desentrañan los secretos de esta alimentación consciente y descubrimos cómo puede tr...
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Season 2
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Episode 160
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15:15