Real, Brave & Unstoppable
Episodes
148 episodes
Ep 148: Lost Your Spark? How to Reconnect With Yourself and Feel Alive Again | Part 2: How to Start Feeling Like Yourself Again
In Part 1 we talked about why so many women feel disconnected — going through the motions, life feeling flat even when nothing is technically wrong.In Part 2, I get into what you can actually do about it.But first, a refr...
Ep 147: Lost Your Spark? How to Reconnect With Yourself and Feel Alive Again | Part 1: Why You Feel Disconnected
Do you ever catch yourself thinking "Is this it?" or "I thought I'd feel happier by now" — even when nothing is technically wrong? You're not broken. You're disconnected. And there's a difference.In P...
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Ep 146: Why You Keep Procrastinating (It’s Not Laziness) — And What Actually Works to Get Unstuck
If you’ve ever told yourself “I’ll start tomorrow”… and then didn’t, this episode is for you.Today, we’re breaking down motivation, willpower, procrastination, and avoidance and why it’s not actually about laziness or lack of di...
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Ep 145: Burnout Isn’t What You Think: Why You’re Exhausted Even When You’re Doing Everything Right
If you feel like you’re doing everything right but still feel exhausted, flat, or just off, this episode is for you.In this episode, Kortney breaks down what burnout actually looks like (beyond just being “too busy”), especially...
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Ep 144: Stop Waiting to Feel Confident: Why Courage Comes First
Confidence isn’t something you need before you take action. It’s something you build along the way.In this episode, I share a powerful story from climbing the Half Dome cables in Yosemite and explains why confidence almost never c...
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Ep 143: How All-or-Nothing Thinking Fuels Burnout (And How to Break the Cycle)
Have you ever had a “Magic Monday” where you’re fully committed to getting your life together… only to feel like you’ve blown it by Tuesday afternoon?If so, you’re not alone—and you’re definitely not lazy.In this episode, we’re un...
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What Real Strength Looks Like (Without Burnout, Overtraining, or Doing More)
What does strength actually mean in this season of life?For many women, strength has quietly become performative. Longer workouts, more discipline, pushing through exhaustion, and constantly wondering, “Am I doing enough?” But real stre...
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Ep 141: When You Feel Stuck but Your Life Is Good: Understanding the “Meh” Season
Have you ever felt stuck, flat, or quietly disconnected — even though your life looks good on paper?Not burnout. Not crisis. Just… meh.In this episode, I explore what I call the “meh” season” — the in-between phase where ...
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Ep 140: Stop Performing and Start Living with Unapologetic Authenticity
What does it really mean to perform in your life?In this episode of Real, Brave, & Unstoppable, we explore how performing often shows up in subtle ways—editing yourself, second-guessing your truth, or living by the “s...
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Ep 139: Goals With Soul (Part 2): Turning Clarity Into Actionable Goals
In Part 2 of Goals With Soul, we take everything from the foundation episode — your values, identity, priorities, and desired feelings — and turn it into clear, actionable goals you can actually follow through on.This epi...
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Ep 138: Goals With Soul (Part 1): Creating Meaningful Goals From the Inside Out
Every January, we set goals with the best intentions — and by February, many of them are already forgotten. In this episode, I’m revisiting Goals With Soul, a more meaningful, sustainable way to approach goal setting.This isn’t ab...
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Ep 137: 5 Ways to Stay Healthy During the Holidays Even When You’re Busy
The holidays are full — full schedules, full plates, full emotions… and often, a very empty tank. If you want to enjoy the season without sacrificing your health, your energy, or your sanity, this short episode is for you.Today ...
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Ep 136 - How to Create More Meaningful Connection This Holiday Season
In today’s episode, we’re diving into something so many of us crave but don’t always know how to create: authentic connection.I’m sharing an honest look at my November freedom and aliveness experiment — what I intended, what actua...
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Ep 135 - Avoid Holiday Overload: How to Stay Grounded and On Track This Season
What my energy experiment taught me about staying steady when life gets busy and how I'm applying my learnings to the upcoming holidays.Episode Summary: If the holidays tend to leave you feeling off-track or exhausted...
Ep 134 - Rethinking Your Fitness Mindset - When Fitness Goals Become About Validation, Not Health
What happens when your focus on health quietly turns into a need for validation or proving your worth? In this episode, I share a real moment of self-awareness that made me realize when my fitness goals were drifting away from focusing fully on...
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Ep 133 The Hidden Energy Leak No One Talks About: Self-Judgment
You know that voice in your head that says, “You should be doing more,” or “You’ll never stick with it”? Yeah, that one.This week, I’m diving into one of the sneakiest energy drains of all: self-judgment....
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Ep 132: 6 Energy Shifts to Help You Beat Burnout
Feeling drained, overwhelmed, or stuck in survival mode? You’re not alone, and you don’t have to stay there. In this episode, I’m sharing six powerful energy shifts that will help you beat burnout and feel more balanced, focused, and alive in y...
Ep 131: The Secret to Living a Bold, Adventurous Life You're Proud Of
What does it really mean to live a bold, adventurous life — one you can look back on with pride? In this episode, I share a conversation I had with my daughter that stopped me in my tracks. Her simple comment reminded me of something powerful: ...
Ep 130: The 4 Habit Hang-Ups Keeping You Stuck (And How to Break Free)
Have you ever wondered why it’s so hard to stay consistent with healthy habits—even when you really want to? You’re not alone… and there’s a reason behind it.In this episode, I’m breaking down the four most common ha...
Ep 129: 3 Simple Strategies to Stop Procrastinating & Finally Get Sh*t Done
In this episode, we’re diving into why we procrastinate, why self-judgment keeps us stuck, and how to break free using simple, effective strategies. Procrastination isn’t about laziness—it’s often tied to fear, overwhelm, exhaustion...
Ep 128: Redefining Productivity: How to Rest & Relax Without The Guilt
In this episode, I’m talking about redefining productivity so you can stop feeling guilty for resting. Sometimes rest is the most productive thing you can do — and I’m breaking down how to shift your mindset to truly believe t...
Ep 127: Get Unstuck with 3 Simple Questions to Let Go of Regret
If you’ve ever felt a feeling of regret about something (haven’t we all?), this is the episode for you. In this episode, I’m talking about my 3 favorite questions to turn regret into a tool for growth and moving forward. In this epi...
Ep 126 The Secret Ingredient to Finding Purpose in Life
In this episode I'm diving into the 3rd pillar of holistic wellness - spirit. Most of us are pretty familiar with spirit's sisters - body and mind, but this one easily gets neglected for a variety of reasons. The thing is, this one is l...
Ep 125 How to Make This Year Different - Creating Confidence, Strength & Energy that Lasts
In this episode, I'm talking about the endless cycle we all know too well - every year we start off with tons of motivation to make the changes we've been wanting to make. Whether it's losing weight, getting in shape, eating healthier, being mo...
