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PUMPED Podcast
When it comes to the conversation around Motherhood, pregnancy and birth often take centre stage, but ask any mum and they’ll tell you - it’s after your baby is born that the fun really begins! Hosted by dynamic Sydney-based duo Hayley Flowers and Sophie Lavender, PUMPED is a podcast that explores the challenges of the Fourth Trimester and life thereafter. They unpack the messy love that is Motherhood in a safe, humorous and fun space. From bleeding bum holes, to leaking bladders. This podcast shares it all! PUMPED has given a voice to the often forgotten issues that particularly affect mums including domestic violence, feeding challenges, the battle for legal guardianship, birth trauma and the struggle to conceive. They have created a nurturing and authentic space for mums to laugh, cry, share and be heard by likeminded women in the wild ride that is Motherhood.
Episodes
39 episodes
EP 38: FINALE Episode Wrap Up With Rach Calvert (Owner of Marvell Lane) and your hosts Soph and Hays
Well...This wraps up and HUGE Season 3 of Pumped Poddy!We catch up with our guest host Rach Calvert owner of Marvell Lane and get a life update on where the hell she has been for ...
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Season 3
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Episode 38
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52:21
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EP 37: OMM LABEL Owner Ophelie: All Things Breastfeeding, Her Clothes That Are 'The Breast', Starting Her Business, The Juggle That Is Motherhood & More!
Today we chat with the wonderful Owner of OMM LABEL Ophelie Mouton. OMM stands for Oh My Mama or Oh, my mama or Oh my…mama! You can read it many ways, but at its core, 'Omm' means “...
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Season 3
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Episode 37
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47:46
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EP 36: (Part 2) Naomi Chrisoulakis- Postpartum Doula, No BS Planning, Food to Fuel Motherhood , Podcaster and Mother Shares It ALL
Naomi Chrisoulakis is a certified postpartum doula who lives with her husband and two beautiful children in the Illawarra region. She believes every woman deserves a postpartum period that's re...
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Season 3
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Episode 36
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37:16
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EP 36: (Part 1) Naomi Chrisoulakis- Postpartum Doula, No BS Planning, Food to Fuel Motherhood , Podcaster and Mother Shares It ALL
Naomi Chrisoulakis is a certified postpartum doula who lives with her husband and two beautiful children in the Illawarra region. She believes every woman deserves a postpartum period that's re...
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Season 3
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Episode 36
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38:17
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EP 35: Bella Brennan- Parenting Editor at Kiindred, Unpacks Grief & Motherhood When Losing Her Brother During The 4th Trimester, Travel With Kids & More
Today we chat with the delightful Bella Brennan. Bella is a mumma of two little girls - Edie, three, and Tilly, one, and a writer and editor. She is funny and candid in her storytelling and has over a decade of experience in women’s publishi...
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Season 3
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Episode 35
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52:21
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EP 34: Confetti Rebels Director Amy Clarke talks all things 'Life/Child Balance', Postnatal Depression & the idea of 'Success'
When Amy Clarke had her second baby 5 years ago, she felt so lost. She couldn't go back to her full time office job and after coming out of a Post Natal Depression Fog. She really wanted to create a brand that resonated with her and my f...
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Season 3
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Episode 34
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55:01
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EP 33: Active Truth Co-Founder Nadia Tucker talks all things Motherhood, Big Boobies, Cancer, The idea of 'Success' As a Modern Mother & Business Owner & More
Today we welcome our incredible Sponsor and one of the co-founders of Active Truth. We are such HUGE fans of this company and have both lived in the maternity tights before and afte...
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Season 3
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Episode 33
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58:11
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EP 32: Dr Alexander Owen Obstetrician/Gynecologist & Sonologist, Proud Dad of 3 Answers All of Our Questions on Pregnancy, IVF, VBAC, Breech Babies & More!
Today we welcome Dr Alexander Owen who is an Obstetrician, Gynecologist and Sonologist (ultrasound specialist) with a special interest in high-risk pregnancy. He consults from rooms in Bondi Junction, delivers at both Prince of Wales Private...
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Season 3
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Episode 32
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51:16
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EP 31: Jodie Richardson "Unpacking BIRTH TRAUMA to Create Awareness: Jodie's Survival Story After A Uterine Atony/ Postpartum Hemorrhage & Hysterectomy"
Trigger warning for this episode- we discuss Birth Trauma on a deep level. If you require support after listening to this episode please visit Birthtrauma.org.au (ABTA) and you can ...
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Season 3
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Episode 31
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56:59
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EP 30: Elise Clement- "Matrescence- The Transition to Mother, Returning To Work, Motherhood As A Revolution & Changing Our Core Beliefs On The Concept of 'The Good Mother' "
Today you are in for a treat as we talk to the passionate Elise Clement -A life coach dedicated to women’s wellbeing and personal evolution through Motherhood and Matrescence. W...
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Season 3
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Episode 30
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56:27
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EP 29: Making It To the One Year Milestone with Rach Calvert, Soph & Hays & an Update
So...We have all kept humans alive for one year or in Rach's case almost ONE YEAR! This is HUGE given the current climate and all that has happened in 2022. We unpack all of the lessons that we have learnt along the way and get ...
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Season 3
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Episode 29
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52:09
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EP 28: DOMESTIC VIOLENCE & MOTHERHOOD with Rosie Spooner brought to you by WHITE RIBBON AUSTRALIA
Trigger warning for this episode! We cover all things Domestic Violence and Survival so if you need support please call 1800RESPECT. This episode is also brought to you by WHITE RIBBON...
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Season 3
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Episode 28
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50:37
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EP 27: Anna Robards/Heinrich & Christie Whitehill, INTU WELLNESS-Health, Wellness & Sleep, Work Life Balance, Friendship- Owning a Business together & More
Today we welcome the ever so lovely Anna Robards and Christie Whitehill founders of INTU WELLNESS. Anna stepped into the media spotlight in 2013 when she met her bachelor and now husband ...
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Season 3
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Episode 27
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41:53
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EP 26: Jen Dugard "A Safe Return to Exercise & MumSafe, Relationship Breakdowns, Pelvic Floor /Prolapse & What to Look for in a PT in the Postpartum phase of Motherhood"
Today we welcome the incredible female entrepreneur Jen Dugard, who is making exercise safe for women experiencing all stages of Motherhood. Over 1, 000 personal trainers across Au...
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Season 3
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Episode 26
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42:47
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BONUS- EP 25: Chelsea Pottenger "In a Psych Ward with Postnatal Depression, The Challenges of Breastfeeding & Pumping, her new book- The Mindful High Performer/EQ Minds, Success and Motherhood"
Our bonus episode is here with the amazing Chelsea Pottenger who is a leading international motivational speaker and an authority on mindfulness and productivity. This episode comes with a trigger warning as the conversation covers suicidal ...
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58:50
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EP 23: "WHAT WE WISH WE KNEW IN THE 4TH TRIMESTER" with Hays, Soph & Rach
Well, we are back for SEASON 3. This one is for all of the to be mummas and current parents who may have underestimated the good old ‘4th trimester’...Hays, Soph and Rach cover:What to pack and NOT pack at the hosp...
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Season 2
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Episode 23
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57:55
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EP 22: Finale with Rachael Calvert & "Ask Rach Anything", Farts, Friendships, Falling Outs, Getting Fired, Boobs and Intimacy, Miscarriage/Chemical Pregnancy, Mum Guilt & More
This is it! The BIG Finale of Season 2. We are so proud and pumped with this season, our beautiful and inspiring guests, our new Co-Host who has absolutely smashed Season 2 and our wonderful Guest Host Rach Calvert who really spills the sauc...
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Season 2
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Episode 22
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1:08:43
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EP 21: Nikki Jurcutz- "Tiny Hearts Education, The danger of Forums, Sleeping Rollercoasters, Constant Feedback From Others & Having Strong Boundaries in the Fourth Trimester”
Today we are so excited to have chatted with Nikki Jurcutz - CEO of ‘Tiny Hearts Education’ which we all know that our listeners avidly follow. As a paramedic, when Nikki would...
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Season 2
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Episode 21
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1:11:37
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EP 20: Rachel Tomlinson "Psychologist, Trauma, Kindness, Mental Health, Toddlers & Saying No"
In this episode we meet Rachel Tomlinson, mother, wife, dog mum, psychologist and internationally author of the books
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Season 2
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Episode 20
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55:16
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EP 19: Lauren Dovey "Founding Heat Healer, Twins, Allergies to 'Mammal Milk', Mastitis Causing Sepsis & Struggles with Mental Health, Village & the Importance of Connection & Community in Motherhood"
This weeks episode we are treated with the delight that is @lauren_dovey_ Lauren, is the founder of Heat Healer/@heathealer, a direct-to-consumer health & wellness brand ...
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Season 2
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Episode 19
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48:10
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EP 18: "ASK RACH ANYTHING"- IVF, Romance, Solids, Sleep, Business and MORE!
This episode does have a trigger warning for the brief mention of suicide and overall mental health. If you feel like you need support please reach out to the organisations: Beyond Blue
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Season 2
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Episode 18
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34:25
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EP 17: Hollie Azzopardi- "A Feeding Journey That is Honest, Vulnerable & Empowering"
Hollie Azzopardi is a leading Australian Mind, Body & Soul mentor, body love advocate and model, speaker and writer. Co-host of The Middle Podcast and her latest podcast ‘Soul Talk’, and ...
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Season 2
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Episode 17
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59:57
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EP 16: Rochelle Leivenzon- “Registered and Endorsed Midwife, IBCLC/ Lactation Consultant, The Mothers Hub Sydney- Connecting Mums, Breastfeeding Twins & Advice for New Mums”
Today we welcome the lovely Rochelle Leivenzon who both Soph and Hayley have worked with when needing support around feeding their babies. Rochelle is a registered and endorsed midwife and IBCLC Lactation Consultant. Her passion is for the p...
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Season 2
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Episode 16
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42:17
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EP 15: Tess Guinery- “Twins & Breastfeeding, Motherhood, Sensitivity, Surrender, The Birth Of Her Babes & Apricot Memoirs, The Moonflower Monologues & The Stars Nodded”
In today's episode we welcome the beautiful, gentle, intelligent and creative soul–Tess Guinery. Tess is not only a Mother but also an artist and the creator of the renowned,
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Season 2
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Episode 15
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59:56
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EP 14: Lindy Klim- “Life in Bali, Covid, Parenting For Mixed Ages, An Insight Into Fig Femme & Motherhood At Its Rawest’
Lindy Klim ladies and gents! The Balinese-Australian fashion identity who has captivated the public with her trademark sophistication for nearly two decades. Away from the black tie occasions and runway shows, Lindy leads a full but low-key ...
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Season 2
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Episode 14
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51:56
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