The Hearts Hello
Welcome to The Hearts Hello, where we believe our hearts are the foundation of our well-being and happiness. Our hearts hold the key to unlocking a life of purpose, meaning, and fulfillment, as they are the very essence of our being. We aim to uncover the secrets of a heart-centered life through authentic conversations, inspiring stories, and practical advice. We discuss the importance of emotional intelligence, mindfulness, and self-awareness in developing a healthy and vibrant heart. Additionally, we explore the role of vulnerability, empathy, and connection in building meaningful relationships and positively impacting the world. Join us on this journey of self-discovery and transformation as we awaken the heart and rediscover what truly matters. We'll use personal experiences and expert insights to explore the vital role of emotional and mental well-being in caring for our souls. Together, let's create a world where the heart is at the center of everything we do and where love, empathy, and kindness are the guiding principles. Let's learn to listen to our hearts, honor their voice, and live a life that aligns with our deepest values and aspirations. When the heart matters, everything else falls into place.
Episodes
161 episodes
The Wizard of Oz Life Lessons: What If You Already Had It?
What if the courage, wisdom, love, confidence, or direction you’ve been searching for has been showing up in you all along? In this episode of The Hearts Hello, we look at The Wizard of Oz through a completely different lens—f...
How to Know You’re Walking in Your Purpose: Pay Attention to the Signs
What if the things that keep showing up in your life aren’t random? A song I’ve heard countless times suddenly made me stop when I saw the words “I want my destiny,” and somehow it connected pieces of my life that I hadn’t realized belonged tog...
A To Whom It May Concern: Remember Who You Are
What in your life still has potency—and what are you holding onto simply because it has been there for a long time? In this episode of The Hearts Hello, we’re taking inventory. Not to throw everything away, but to remember what is still good, h...
Feeling Worn Down? It Might Be Time to Sharpen Your Tools | Heart Check
What if you’re not missing what you need? What if the tools you already have simply need some attention?In this Heart Check, I’m sharing a dream that made me pause and think about how often we keep searching for something new when what w...
They Should Know Is Not a Process: The Key of Clarity
We say it all the time: “They should know.” They should know what hurts us. They should know what we need. They should know when they’ve crossed a boundary. They should know how to love us.But…do they?Audit season at work...
What Makes Something a Key?
We spend so much of our lives searching for the next door to open that we rarely stop to ask a much more important question…What makes something a key?In this first episode of Season Four, we’re beginning a brand-new journe...
Bonus: Three Years Later…Look What We Picked Up Along the Way
Three years ago today, I pressed “publish” on the very first episode of The Hearts Hello. I had no idea where this journey would lead, who it would connect me with, or how much it would transform me along the way.This isn’t just...
Selah: What Did July Unlock? The Permission to Become More of You
Before we rush into a new month, what if we paused long enough to ask what the last one was trying to teach us?In this episode of The Hearts Hello, I’m reflecting on an unexpected lesson from a recent performance review that had...
The Door Was Already Open
Have you ever stopped to consider that the next door you’ve been praying for may already be open?This week, I’m sharing a dream God gave me about being in the military and how one word—discipline—completely shifted my perspective....
Discernment At The Door-Knowing What to Open and What to Leave Closed
Last week, we talked about testing the doors. This week, we’re taking it a step further.What happens when you realize not every door is meant to be opened? What if the thing keeping you stuck isn’t a closed door—but one you never shut?
Try the Handle: Not Every Closed Door Is Locked
How many opportunities have you walked away from—not because you couldn’t, but because you assumed you couldn’t?In this episode of The Hearts Hello, Keona shares the story that completely shifted her perspective and sparked a powe...
What If Nothing Changed… Would You Still Be Grateful?
We’ve been talking about patterns, unlearning, and human compliance. But before we go any further, we need to pause and remember something important: gratitude.In this episode, we’re taking a break from fixing, healing, and analyzing to ...
Layers: Is This Who I Am or Who I Had to Be?
Last week, we asked the question: Who taught you how to be? This week, we’re taking the conversation deeper.What if some of the things you’ve accepted as your personality aren’t actually personality at all? What if the...
Human Compliance Starts With Identity, Not Habits- Who Taught You to Be?
Most people think they're living from identity, but what if they're actually living from instruction?In this episode of The Heart's Hello Show, we're taking a deeper look at Human Compliance and exploring a question that sits beneath our...
I Finally Understand Why My Voice Had To Change
For a long time, the conversations on this podcast centered around healing, authenticity, purpose, rediscovery, and finding your voice.But over the last few years, something deeper started happening.After navigating divorce, rebui...
You Can Copy the Surface, But Not the Soul
There comes a point where pretending becomes exhausting.In this episode of The Hearts Hello Show, Keona talks about the danger of abandoning who you really are just to fit into rooms, relationships, expectations, trends, and versions of ...
Fall in Love With the Process… or Stay Loyal to the Pattern | Human Compliance
Some people say they want change, growth, peace, love, consistency, and purpose… but they are still emotionally loyal to the patterns that keep producing the same life.In this episode of The Hearts Hello Show, Keona Talana dives deep int...
The Hidden Cost of Saying Yes to Everyone
Your “yes” is not a polite word, it’s a slice of your life. When you hand it out instantly, you don’t just lose time, you lose energy, peace, and connection to yourself. We get honest about the hidden reason so many of us feel overwhelmed: we k...
Before May: Tell the truth about January through April
You can’t “fresh start” your way into a different life if you never pause long enough to tell the truth about what’s been happening. As we head into May, we’re doing a real self-check and we’re keeping it simple: less planning, more honesty, an...
Protect The Process- Some Things Aren’t Meant Be Shared Yet
You can have something real in your hands and still lose it by showing it too soon. We use the old film-camera darkroom as a sharp metaphor for what happens when a dream, healing journey, business idea, or personal transformation gets exposed t...
Stay On Your Square (Bonus Episode)
The most dangerous doubt isn’t always loud it’s familiar. It can come from people you love, people you trust, people you feel safe enough to tell the truth to. We recorded this bonus message because we’ve seen how quickly a clear calling can ge...
Stop Over-Talking-You Can’t Reverse Engineer Be, Do, Have
You can’t build a stable life by chasing the outcome first. If you’re waiting to “have” respect, clarity, consistency, or peace so you can finally do the right things and become the right person, we challenge that order head-on. The real framew...
You Don’t Have a Knowledge Problem- You Have a Compliance Problem | Biblical Perspective
You can ask for clarity forever and still stay stuck if you never do the last thing you already heard. We get plain about the difference between knowledge and compliance, then push past feelings into alignment that actually shows up in your cho...
Choose Or Be Chosen: The Cost of Not Deciding
Having options isn’t the flex people think it is. When we don’t have the discipline to choose, we drift into the gray area, keep doors open, and call it freedom while our life quietly stays the same. We dig into why “more choices” often creates...
Human Compliance: When the Clean Slate Has a Pulse
The moment your workplace shifts, it can feel like the ground moves under your feet. A leadership change, a new structure, a tighter expectation, or a room that suddenly goes quiet can trigger the thought we rarely say out loud: “Am I still rel...