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The Hearts Hello
Welcome to The Hearts Hello, where we believe our hearts are the foundation of our well-being and happiness. Our hearts hold the key to unlocking a life of purpose, meaning, and fulfillment, as they are the very essence of our being. We aim to uncover the secrets of a heart-centered life through authentic conversations, inspiring stories, and practical advice. We discuss the importance of emotional intelligence, mindfulness, and self-awareness in developing a healthy and vibrant heart. Additionally, we explore the role of vulnerability, empathy, and connection in building meaningful relationships and positively impacting the world. Join us on this journey of self-discovery and transformation as we awaken the heart and rediscover what truly matters. We'll use personal experiences and expert insights to explore the vital role of emotional and mental well-being in caring for our souls. Together, let's create a world where the heart is at the center of everything we do and where love, empathy, and kindness are the guiding principles. Let's learn to listen to our hearts, honor their voice, and live a life that aligns with our deepest values and aspirations. When the heart matters, everything else falls into place.
Episodes
117 episodes
Owning Peace, Voice, And Space Without Saying Sorry
What if the strongest thing you do this week is stop apologizing for being well? We open the door to a reestablished season—one where peace isn’t performed, it’s embodied—and invite you to lay down the reflexive sorries that keep you small. Fro...
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Season 3
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Episode 12
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9:14
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If I wasn't afraid, I would...
Ready is a moving target, and waiting has a way of dressing up as wisdom. We dive straight into the tension between purpose and procrastination, calling out the subtle ways fear hides—perfectionism, over-research, shifting timelines—and replaci...
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Season 3
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Episode 11
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24:59
Refined by Fire, Reestablished by Faith
What if your next chapter isn’t about starting over, but starting from your truest foundation? We open up about a birthday that isn’t balloons—it’s becoming. After a year defined by refinement, the glossy “glow-up” gave way to grit, to a quiet ...
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Season 3
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Episode 10
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12:46
God Doesn’t Yell—But He’s Definitely Side-Eyeing Your 13,000 “Confirmations”
Quiet has a way of changing everything. We open with a breath and move into the heart of spiritual clarity—learning to recognize divine nudges that don’t crash like thunder but arrive as gentle whispers. If you’ve been waiting for a grand sign,...
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Season 3
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Episode 9
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18:55
The Divine Art of Reestablishing
What if that unexpected pause in your life wasn't a detour but a divine redirection? After experiencing a 365-day hiatus following a layoff, I've discovered something transformative about the sacred work of reestablishing—it's not about erasing...
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Season 3
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Episode 8
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14:50
Bonus Episode- Red Velvet Revelations: The Baker's Heart
A simple red velvet cake sparked a revelation that might forever change how you view your giving heart.Have you ever wondered why you rush to meet others' needs without being asked? Why you remember the small details, show up without he...
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Season 3
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Episode 7
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11:51
Beyond "It Is What It Is"
That seemingly innocent phrase—"it is what it is"—might be the most dangerous thing you say all day. Far from being a sign of mature acceptance, those five words often mark the moment we stop advocating for ourselves and start adjusting to what...
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Season 3
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Episode 6
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12:48
Beyond Breadcrumbs
The breadcrumbs we accept in life—those moments when we settle for less than we deserve—don't just appear on our plates. They infiltrate our spirits, leaving us with a subtle ache as we continuously accept "almost enough" and celebrate halfway ...
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Season 3
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Episode 5
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13:14
Be Careful Who You Tell: A September Warning and a Shift
Feeling a shift in your spirit? You're not alone. As we enter September—a month symbolizing birthing, completion, and transition—something profound is happening. This isn't your typical motivational talk; it's a heartfelt warning about the powe...
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Season 3
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Episode 4
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13:00
Treat Yourself Like You Matter
Why do we treat diamonds with reverence but leave ourselves unprotected? This thought-provoking exploration of self-worth challenges us to reconsider how we value ourselves in a world that often teaches us to accept less than we deserve.
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Season 3
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Episode 3
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14:20
The Greener Grass Myth
Have you ever caught yourself looking over the fence, convinced the grass must be greener somewhere else? That's exactly where I found myself recently, until a profound realization stopped me in my tracks: the grass isn't greener on the other s...
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Season 3
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Episode 2
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17:54
Pressing Forward
What happens when we keep going even when everything inside us wants to quit? Celebrating the Hearts Hello podcast's second anniversary and my son's 21st birthday, this episode explores the transformative power of perseverance through life's mo...
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Season 3
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Episode 1
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18:47
Returning to Purpose
A whisper from God led me to dust off a book I'd written a decade ago—"Bless Yourself Chronicles: 10 Steps to Breathe Life into your Redesign." Little did I know when penning those words that they would become the very blueprint I'd need to nav...
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Season 2
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Episode 49
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13:31
Outgrowing Your Comfort Zone? That's the Point!
Have you ever noticed that sometimes the growth you've prayed for arrives wrapped in discomfort rather than peace? That moment when you realize you're changing—not reacting the way you used to, feeling uncomfortable in spaces that once felt saf...
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Season 2
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Episode 48
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10:57
Becoming Is Still Movement: Your Journey Is Valid
Have you ever looked at your growth journey and wondered if it even counts as progress? That questioning voice usually shows up when our transformation doesn't match what's celebrated on social media—the loud, visible wins that come with extern...
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Season 2
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Episode 47
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15:37
Don't Quit Now: The Pressure Before Your Breakthrough
That heavy weight on your shoulders isn't crushing you—it's crowning you. When everything feels like it's falling apart, when you're questioning every decision, when your bank account doesn't match your dreams—this pressure point isn't your exi...
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Season 2
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Episode 46
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22:05
Breaking the Autopilot: Why 40 Days Will Transform Your Authenticity
What happens when we stop performing and start being real? After recording 100 episodes, I stepped back to ask myself what my soul needed to say next. The answer wasn't about going wider or louder—it was about going deeper.That moment o...
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Season 2
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Episode 45
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16:35
Breaking Free: The Real Cost of Hiding Your Authentic Self
Have you been silencing yourself, shrinking into rooms, and pretending to be okay just to keep the peace? That invisible tax you're paying—the energy spent maintaining a facade—is bankrupting your spirit.The journey into understanding o...
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Season 2
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Episode 44
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19:00
Who Would You Be If You Stopped Asking for Permission?
Have you been shrinking yourself to make others comfortable? Dimming your light to fit in? Saying yes when every part of your being screams no? You're not alone.Welcome to the very first video episode of my podcast journey, where I'm pu...
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Season 2
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Episode 43
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23:33
What to Do When God Says “Not Yet”: Trusting the Wait Without Losing Hope
Have you ever felt stuck in a waiting season, wondering if God has forgotten your prayers? That frustrating space between prayer and manifestation can leave us questioning everything—our timing, our worthiness, even our calling.The trut...
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Season 2
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Episode 42
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22:54
Faith with Feet: Are you waiting in God or full of excuses?
What if that spiritual phrase we use so often—"I'm just waiting on God"—is actually fear dressed in church clothes? This raw, honest conversation peels back the layers of what true spiritual waiting looks like versus hiding behind passivity whe...
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Season 2
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Episode 41
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15:35
Listen Before It Breaks You: Hearing the Whispers of Your Life
Are you missing the signs your life is sending you? In this episode of The Hearts Hello Show, host Keona Talana breaks down how to recognize the gentle whispers of your life, before they turn into breakdowns, burnout, or regret. If you...
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Season 2
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Episode 40
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18:13
Rest: Your Secret Weapon
Have you ever worn exhaustion like a badge of honor? That's the dangerous trap we're challenging in this powerful conversation about why rest is actually a weapon, not a weakness.As Mental Health Awareness Month begins, we're flipping t...
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Season 2
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Episode 39
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13:18
Reclaiming Your Joy: Why Today Matters More Than Tomorrow
Are you postponing your happiness until some future milestone? Waiting to feel joy until everything in your life is perfectly aligned? Joy isn't a luxury reserved for when you've checked all the boxes—it's your birthright, availabl...
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Season 2
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Episode 38
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15:04
You Are Not the Lies You've Been Told
The most powerful transformation often begins with a challenging question: What if the version of yourself you've been protecting was never really you at all? In this soul-stirring exploration, we dive deep into the process of unle...
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Season 2
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Episode 37
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21:30