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The Hearts Hello
Welcome to The Hearts Hello, where we believe our hearts are the foundation of our well-being and happiness. Our hearts hold the key to unlocking a life of purpose, meaning, and fulfillment, as they are the very essence of our being. We aim to uncover the secrets of a heart-centered life through authentic conversations, inspiring stories, and practical advice. We discuss the importance of emotional intelligence, mindfulness, and self-awareness in developing a healthy and vibrant heart. Additionally, we explore the role of vulnerability, empathy, and connection in building meaningful relationships and positively impacting the world. Join us on this journey of self-discovery and transformation as we awaken the heart and rediscover what truly matters. We'll use personal experiences and expert insights to explore the vital role of emotional and mental well-being in caring for our souls. Together, let's create a world where the heart is at the center of everything we do and where love, empathy, and kindness are the guiding principles. Let's learn to listen to our hearts, honor their voice, and live a life that aligns with our deepest values and aspirations. When the heart matters, everything else falls into place.
Episodes
100 episodes
Breaking Free: The Real Cost of Hiding Your Authentic Self
Have you been silencing yourself, shrinking into rooms, and pretending to be okay just to keep the peace? That invisible tax you're paying—the energy spent maintaining a facade—is bankrupting your spirit.The journey into understanding o...
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Season 2
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Episode 44
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19:00
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Who Would You Be If You Stopped Asking for Permission?
Have you been shrinking yourself to make others comfortable? Dimming your light to fit in? Saying yes when every part of your being screams no? You're not alone.Welcome to the very first video episode of my podcast journey, where I'm pu...
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Season 2
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Episode 43
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23:33
What to Do When God Says “Not Yet”: Trusting the Wait Without Losing Hope
Have you ever felt stuck in a waiting season, wondering if God has forgotten your prayers? That frustrating space between prayer and manifestation can leave us questioning everything—our timing, our worthiness, even our calling.The trut...
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Season 2
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Episode 42
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22:54
Faith with Feet: Are you waiting in God or full of excuses?
What if that spiritual phrase we use so often—"I'm just waiting on God"—is actually fear dressed in church clothes? This raw, honest conversation peels back the layers of what true spiritual waiting looks like versus hiding behind passivity whe...
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Season 2
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Episode 41
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15:35
Listen Before It Breaks You: Hearing the Whispers of Your Life
Are you missing the signs your life is sending you? In this episode of The Hearts Hello Show, host Keona Talana breaks down how to recognize the gentle whispers of your life, before they turn into breakdowns, burnout, or regret. If you...
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Season 2
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Episode 40
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18:13
Rest: Your Secret Weapon
Have you ever worn exhaustion like a badge of honor? That's the dangerous trap we're challenging in this powerful conversation about why rest is actually a weapon, not a weakness.As Mental Health Awareness Month begins, we're flipping t...
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Season 2
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Episode 39
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13:18
Reclaiming Your Joy: Why Today Matters More Than Tomorrow
Are you postponing your happiness until some future milestone? Waiting to feel joy until everything in your life is perfectly aligned? Joy isn't a luxury reserved for when you've checked all the boxes—it's your birthright, availabl...
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Season 2
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Episode 38
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15:04
You Are Not the Lies You've Been Told
The most powerful transformation often begins with a challenging question: What if the version of yourself you've been protecting was never really you at all? In this soul-stirring exploration, we dive deep into the process of unle...
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Season 2
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Episode 37
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21:30
The Quiet Shift: Signs You're Becoming Someone New and How to Embrace It
Are you feeling different lately, like the version of you from even a few months ago no longer fits? Welcome to The Quiet Shift. In this episode of The Hearts Hello Show, Keona Talana2 explores what it means to evolve sile...
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Season 2
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Episode 36
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15:11
Stop Going Through the Motions: Reconnect with Purpose and Presence
Have you ever looked up and realized you're simply going through the motions? Showing up, checking boxes, smiling on cue—while feeling completely hollow inside? You're not lazy, ungrateful, or broken. You're human.Today's episode emerge...
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Season 2
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Episode 35
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11:54
Affirmation Station: Fuel for Your Inner Fire
Are you tired of shrinking yourself to fit into spaces that weren't designed for your brilliance? Do you find yourself holding back your true gifts to make others comfortable? This episode delivers powerful affirmations to help you break free f...
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Season 2
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Episode 34
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3:21
Bonus-God's Friendship: A Read-Along for All Ages
What does divine friendship look like through a child's eyes? Keona Talana answers this question beautifully in this special bonus episode celebrating the launch of her debut children's book, "Dear God, Will You Be My Friend."Dive into ...
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Season 2
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Episode 33
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9:11
Huh? Ask a better question.
Are your questions holding you back? That nagging feeling of being stuck might not be because you lack answers, but because you're asking the wrong questions altogether.Today we dive deep into the transformative power of better question...
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Season 2
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Episode 32
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6:38
Brag About You, Boo: Why Your Purpose Requires You to Stand Out
Setbacks have a peculiar way of redirecting us toward our true calling. When Keona Talana found herself unexpectedly laid off, what initially seemed like a devastating blow transformed into sacred ground for revelation. During this forced pause...
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Season 2
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Episode 31
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18:31
Are You Playing Small? Let's Change That!
Are you tired of feeling like your aspirations are out of reach? It’s time to break free from the limiting mindset of small thinking. In our newest episode, we delve into how small thoughts can trap you in a cycle of fear and self-doubt, preven...
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Season 2
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Episode 30
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21:59
Why Your Past Is Not Your Life Sentence
Are you ready to break free from the chains of your past? Join Keona Talana in this transformative episode of the Hearts Hello Show, where she empowers you to reclaim your narrative by owning your past. In an engaging and heartfelt discussion, ...
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Season 2
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Episode 29
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18:36
Secret Ingredient to Growth
What if accountability isn't just a nagging chore, but a powerful catalyst for personal transformation? On the Hearts Hello Show, I'm Keona Talana, and I promise you'll discover how accountability transcends mere motivation and discipline to be...
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Season 2
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Episode 28
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20:35
Beyond the Excuses
What if you could transform life's setbacks into stepping stones for success? Join me, Keona Talana, on The Hearts Hello Show as we navigate from feeling trapped in a victim mindset to flourishing with a victor's mentality. Through heartfelt pe...
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Season 2
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Episode 27
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20:00
Radical Responsibility
Unlock the secret to transforming your life by embracing the power of radical responsibility. What if taking full ownership of your actions could shift you from feeling like a victim to becoming the creator of your own destiny? Join me, Keona T...
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Season 2
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Episode 26
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14:57
Breaking Barriers to Achieve Dreams
What if the key to unlocking your dreams lies just beyond your comfort zone? On this episode of the Hearts Hello Show, I, Keona Talana, invite you to embark on a journey of boldness and personal transformation. Prepare to challenge self-imposed...
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Season 2
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Episode 25
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23:58
Courageous Voices Inspire Change
Have you ever caught yourself holding back your voice in fear of judgment or rejection? Imagine if Martin Luther King Jr. had done the same. In this empowering episode of The Hearts Hello Show, I, Keona Talana, invite you to confront these fear...
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Season 2
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Episode 24
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6:03
Soul Fitness for a Bold Life
Ever felt that jolt of fear just before making a bold decision? That's the very moment when growth begins. Join me on the Hearts Hello Show as we unravel the complex yet rewarding journey of boldness—a journey that redefines who we are and push...
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Season 2
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Episode 23
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14:44
Embracing Winter's Transformation: From Fear to Bold Decisions
This episode delves into the importance of embracing winter as a season of stillness and growth. Keona Talana encourages listeners to confront their fears and make bold decisions that will lead to personal transformation and readiness for the u...
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Season 2
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Episode 22
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19:10
Unlocking Your Life's Access Control
Unlock the secrets to managing personal relationships with the precision of a cybersecurity expert. Imagine setting access levels to your life, just as you would in a high-security network. Discover how to categorize your connections into publi...
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Season 2
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Episode 20
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15:16