Welcome to Talk RD to Me, the unfiltered podcast where we dissect diet culture, metabolism myths, and unveil the raw truth behind the results you truly crave. Join Cat on the ups and downs in her journey from chasing the leanest version of herself, to the unexpected consequences it brought, and how she is now living her a balanced and fulfilling life. In each episode, we unravel the intricacies of fitness, metabolism, and mindset, guiding you towards a happier and more fulfilling version of YOU. Because, let's be real – it's not about the leanest you, it's about finding the joy in your journey. Get ready for unfiltered dietitian real talk that speaks to your soul and empowers you to live the life you desire.