Talk RD to Me
Welcome to Talk RD to Me, the unfiltered podcast where we dissect diet culture, metabolism myths, and unveil the raw truth behind the results you truly crave. Join Cat on the ups and downs in her journey from chasing the leanest version of herself, to the unexpected consequences it brought, and how she is now living her a balanced and fulfilling life. In each episode, we unravel the intricacies of fitness, metabolism, and mindset, guiding you towards a happier and more fulfilling version of YOU. Because, let's be real – it's not about the leanest you, it's about finding the joy in your journey. Get ready for unfiltered dietitian real talk that speaks to your soul and empowers you to live the life you desire.
Episodes
9 episodes
You Can't Fix the Outside Until You Fix the Inside
Tired of the endless Monday restart cycle that never leads to lasting change? In this powerful conversation, my client Diane reveals how she broke free after decades of weight struggles and failed attempts—from Weight Watchers to lap band surge...
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41:39
Reflection and Vision Forward: Recommit to Your Next-Level Self
April marks a crucial checkpoint for those who began 2025 with strong health and self-improvement goals—it's the perfect time to pause, reflect, and redirect if needed to become your best self.• Reflection on your first 12 weeks and whe...
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12:39
Freedom & Fat Loss: Why You Don't Need Another Diet Plan
The cycle of diet disappointment keeps us trapped in a loop of restriction and rebellion. What we actually need isn't another restrictive meal plan or diet program, but the ability to trust ourselves with our food choices and follow through on ...
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12:54
Made for Fcking More!
Transformation extends far beyond nutrition plans and workout regimes into our mindset, energy alignment, and subconscious beliefs that either propel us forward or keep us playing small. This episode explores how identifying your true goals and...
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15:01
The Subconscious Mind: 5 Limiting Beliefs About Nutrition Keeping You Stuck
We're diving into the five limiting beliefs that keep women from reaching their health and fitness goals, and how to shift these mindsets for lasting success.• Limiting beliefs are stories you tell yourself when setting goals that preve...
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16:36
Embracing Wellness: Breaking Free from Diet Culture with Olivia, RD
Have you ever felt trapped in the relentless cycle of dieting, yearning for a more peaceful relationship with food and body image? This enlightening conversation with Olivia, a New York-bred, Texas-based registered dietitian, might just be the ...
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44:12
RD Real Talk: Are your actions in line with your expectations?
In this episode, I'll be sharing honest rants from my car, giving you the real perspective of a dietitian that I want to share with you. It's like the honest messages I send my clients when they need a reality check.Come along for a jou...
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Episode 3
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7:38
What it ACTUALLY takes to build your dream body with Joey Gast
Ever feel like you're spinning your wheels when it comes to dieting and body composition? Join us as we team up with dietitian extraordinaire, Joey, to cut through the confusion surrounding diet culture. This episode is a treasure trove of insi...
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Episode 2
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55:05
Breaking the Chains of Diet Culture: A Journey to Food Freedom and Long Term Health
Sick and tired of the endless cycle of dieting? I've been there—spinning my wheels on the latest fads, only to end up back where I started. But my journey through the mire of restrictive eating and the mental toll it exacts led to an epiphany t...
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19:17