The Q&A Files

The Q&A Files drops A Wellness Explosion

💥 BOOM! Attention Wellness Warriors. The game changer you have been waiting for is finally here. Say hello to “The Q&A Files,” where wellness meets revolution and your questions lead to new discoveries. Spearheaded by Trisha Jamison, your host, a Board Certified Functional Nutritionist. Cohost Dr. Jeff Jamison, a Board Certified Family Physician, and featured guest, Tony Overbay, a Licensed Marriage and Family Therapist. This podcast blends three diverse perspectives to tackle your questions on health, nutrition, medicine, mental wellness, and relationships. Dive into a world of expert insights and actionable advice, all sparked by your curiosity. Tune in, ignite your wellness journey, and join the Wellness Warrior community.

Podcasting since 2024 • 84 episodes

The Q&A Files

Latest Episodes

Marriage Myths Part 2 Debunked: 50-50 Isn't the Goal

Do you find yourself mentally tallying who did which chores this week? Or maybe you've stayed up until 2 AM arguing about something that seemed so important but now feels trivial in the morning light? These relationship patterns might stem from...

September 08, 2025 • Season 2 • Episode 83 • 33:39

Marriage Myths Debunked: Part 1

Ever been told "never go to bed angry" or that "your spouse should just know what you need without asking"? These well-meaning pieces of relationship advice might actually be sabotaging your marriage.In this eye-opening conversation wit...

August 31, 2025 • Season 2 • Episode 82 • 38:11

81. Your Nervous System Is Speaking Through Your Relationships; Healing Attachment Wounds. Part 2.

Why does love sometimes feel like both a lifeline and a threat? The answer lies in our attachment styles—powerful patterns formed in childhood that shape our adult relationships in profound ways.When Scott wrote to us about his marriage...

August 25, 2025 • Season 2 • Episode 81 • 18:16

80. Your Nervous System Is Speaking Through Your Relationships, Part 1. Attachment; The Baggage You Didn't Know You Carried.

Imagine carrying an invisible suitcase into every relationship—one packed with your earliest lessons about love, safety, and connection. In this revealing episode of The Q&A Files, host Trisha Jamison teams up with Dr. Jeff Jamison and ther...

August 18, 2025 • Season 2 • Episode 80 • 38:34

The Flight That Changed Everything: When Strangers Become Heroes

Have you ever witnessed an act of kindness so profound it changed the entire atmosphere? Those moments when someone steps forward while everyone else steps back?Today's story takes us from a simple pharmacy encounter to a harrowing flig...

August 11, 2025 • 21:33

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Fan Mail

Hey I just wanted to reach out to Dr. Jeff. This is Parker from the Wednesday night meetings with Tony. We talked briefly about ADHD, and medication. I just had some questions when you get the chance! Thank you for your podcast and all the input you guys put in! It’s very helpful and puts me in the right mindset before work!

Las Vegas, Nevada