The Q&A Files
The Q&A Files drops A Wellness Explosion
💥 BOOM! Attention Wellness Warriors. The game changer you have been waiting for is finally here. Say hello to “The Q&A Files,” where wellness meets revolution and your questions lead to new discoveries. Spearheaded by Trisha Jamison, your host, a Board Certified Functional Nutritionist. Cohost Dr. Jeff Jamison, a Board Certified Family Physician, and featured guest, Tony Overbay, a Licensed Marriage and Family Therapist. This podcast blends three diverse perspectives to tackle your questions on health, nutrition, medicine, mental wellness, and relationships. Dive into a world of expert insights and actionable advice, all sparked by your curiosity. Tune in, ignite your wellness journey, and join the Wellness Warrior community.
Episodes
71 episodes
70. Live Well With Diabetes Without Giving Up Everything You Love with Kara Roberts, Dietician and Certified Diabetic Educator, Part 1
What happens when food—once a source of joy and connection—becomes a battleground of numbers, fears, and restrictions after a diabetes diagnosis? In this powerful episode, we're joined by Kara Roberts, a registered dietitian and certified diabe...
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Season 2
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Episode 70
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1:07:55
69. When Cancer Strikes: Hope, Treatment Options, and Staying Grounded with Dr. Stephen P. Anthony, Oncology/Hematology Specialist
"You have cancer." These three words instantly transform everything, especially for a parent with young children. In this deeply moving episode, we address a raw question from Amber, a 42-year-old mother of four who has just received a breast c...
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Season 2
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Episode 69
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1:04:47
68. The Hidden Struggle: A Husband's Journey Through Pornography Part 2
What happens when pornography addiction shatters trust in a marriage? This powerful part two of a three episode series begins with Keith's raw confession—a 36-year-old husband and father whose pornography habit, which began at age 13, was disco...
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Season 2
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Episode 68
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54:18
67. The Secret Life: Confronting Betrayal and Pornography in the Marriage Relationship; Part 1, a Female Perspective.
Discovering hidden pornography use in your marriage can feel like having the ground ripped from beneath your feet. The questions haunt you: Was it all a lie? Am I not enough? How could I have missed this? In this raw, courageous exploration of ...
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Season 2
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Episode 67
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1:04:17
66. Blending Families: Building a New Life Together, Craig and Tiffany, Part 3.
When two people find love after divorce, they bring not only their hearts but their history, children, and learned relationship patterns. This intimate conversation with Tiffany and Craig explores the beautiful complexity of blending families a...
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Season 2
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Episode 66
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1:06:34
65. The Safety of Second Chances: How True Partnership Heals Past Relationship Wounds; Part 2 with Craig and Tiffany Cherle
What makes a second marriage stronger than the first? For Tiffany and Craig Cherle, it's building a partnership where each person feels safe to be completely themselves.In this heartfelt continuation of our conversation, they reveal som...
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Season 2
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Episode 64
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37:58
64. Second Time's the Charm: Rebuilding Life and Love After Divorce
What makes love work the second time around? Tiffany and Craig Sherle join us to share their remarkable journey of finding each other after experiencing divorce from their long-term marriages of 32 and 29 years respectively.Fresh off th...
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Season 2
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Episode 64
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40:17
63. Doctor Google to Dr. Paley: A Mom's Medical Detective Story
Imagine hearing that your unborn child is missing a bone in their leg. Then imagine doctors telling you the only option is amputation. This is where Courtney Brown's story begins—a testament to the power of maternal intuition, faith, and the tr...
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Season 2
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Episode 63
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1:03:29
62. Gaslight, Camera, Action! Spotting Fallacies Before They Fool You
Have you ever walked away from a conversation feeling confused, defensive, and somehow at fault for something you didn't do? That's the disorienting power of logical fallacies – deceptive reasoning patterns that toxic partners deploy to maintai...
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Season 2
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Episode 62
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1:00:29
61. Befriending Your Nervous System: A Conversation with Trauma Expert Leah Davidson
What if the overwhelm, anxiety, and exhaustion you're feeling aren't signs of weakness, but your body's brilliant attempt to protect you? In this illuminating conversation with nervous system resilience coach Leah Davidson, we dive deep into th...
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59:35
60. Breaking the Chains: Surviving Domestic Violence. Trigger Warning! This May Be Difficult For Some Listeners.
In this episode, we discuss the tragic case of a mother murdered despite a protection order. Her 17-year-old son discovering his mom's body while sheltering his younger siblings. The aftermath of domestic violence ripples through generations, r...
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Season 2
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Episode 60
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56:39
59. Food and the ADHD Connection: Another Cost of Processed Foods, Part 2
The gut-brain axis represents one of the most fascinating and consequential connections in our bodies, with profound implications for mental health. Did you know that 90% of serotonin—the neurotransmitter regulating mood, sleep, and anxiety—is ...
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Season 2
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Episode 59
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29:15
58. Fuel or Foul: The Real Cost of Processed Foods, Part 1
Are you tired of conflicting nutrition advice? This episode unravels the relationship between indulgence and health, highlighting the intricate bond we have with our favorite treats and how they impact our well-being. Join Trisha Jamison, a boa...
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Season 2
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Episode 58
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25:02
56. The Heart of Behavioral Health, Stories from the Front Lines with Neesha Wright, Behavioral Therapist and Trainer for Caregivers
Thank you for listening!In this enlightening episode, we delve deep into the critical topic of behavioral health through the expertise of our special guest, Nisha Wright. As a Marriage and Family Therapist, Nisha sheds light on the inter...
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54:36
55. Embracing Small Joys and Mental Resilience: Understanding the Reticular Activating System and Navigating Long-Term Relationships
Have you ever noticed how the smallest joys, like a warm chocolate chip cookie, can bring unexpected delight amid life's challenges? Join us as we share lighthearted moments from our own lives alongside more serious conversations, like Tony's j...
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Season 2
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Episode 55
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58:27
54. Choosing Love Every Day: Insights from Hannah and Cody, Part 2.
Have you ever wondered if portraying a facade on dating apps could be holding you back from finding true love? Tune into this week's episode of the Q&A Files, where we sit down with newlyweds Hannah and Cody Benefil. They share their heartf...
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Season 2
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Episode 53
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45:16
53. Newlywed Wisdom and the Art of Reconnection. Cody and Hannah Share Their Story. Part 1.
Remember when you went all out to impress your new girl/boy friend? Maybe it was a thrilling jet skiing adventure or an unexpected grand gesture that made their heart race. Join Trisha Jamison, Dr. Jeff Jamison, and Tony Overbay as they take yo...
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Season 2
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Episode 53
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44:59
52. A conversation with Tony Overbay of the Virtual Couch Podcast: Overcoming Emotional Immaturity for Better Relationships
Happy Birthday Trisha!Ever tried selling a grand piano on Facebook Marketplace? Our latest episode of the Q&A Files kicks off with some personal tales of downsizing and the hilarious adventures that come with it. Join us as Trisha Ja...
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Season 1
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Episode 52
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51:35
51. Trisha's Experience with the Generosity of a Stranger. Paying it Forward, The Shadow Side of Kindness: How to Give Without Losing Yourself
Welcome again to the Q&A files! Today your host is Trisha Jamison. She is joined with Dr. Jeff and Tony Overbay. We discuss the amazing experience that Trisha and her Daughter Capri have with a generous stranger in a restaurant....
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Season 1
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Episode 51
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45:02
49. How can we navigate life's stressors while staying grounded and intentional? Part 2 of Randy's question. With Trisha Jamison, Dr. Jeff, and Tony Overbay
We delve into navigating life's stressors while maintaining joy, sharing ten actionable strategies to manage stress effectively. From adopting a long-term perspective to serving with gratitude, this episode offers valuable methods for cultivati...
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43:54
48. Laughter as a Stress Buster: Emotional Resilience and Mindful Living, Part 1 of Randy's question with Trisha Jamison, Dr. Jeff, and Tony Overbay
Have you ever wondered if laughter could be your secret weapon against stress? Join us as we embark on a fun-filled journey with Trisha Jamison, Dr. Jeff Jamison, and Tony Overbay, exploring the intricate dance between humor, stress, and emotio...
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34:19
47. The Emotional Cost of Being Unheard in Healthcare. Katie's Cancer Story, Part 1.
Merry Christmas Everyone! Welcome back to the Q&A files.What happens when your body is telling a different story than the medical books? Our guest Katie shares her courageous story of fighting for her thyroid cancer diagnosis,...
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29:41
46. Unraveling Toxic Connections: Embracing Gratitude and Mindful Living for Emotional Well-Being, Sandy's question.
Join us in this eye-opening episode as we expose the hidden costs of entanglements with emotionally immature or narcissistic partners. Trisha Jamison, alongside Dr. Jeff Jamison and Tony Overbay, shares personal stories and listener-inspired di...
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Season 1
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Episode 46
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34:49