The Q&A Files
The Q&A Files drops A Wellness Explosion
💥 BOOM! Attention Wellness Warriors. The game changer you have been waiting for is finally here. Say hello to “The Q&A Files,” where wellness meets revolution and your questions lead to new discoveries. Spearheaded by Trisha Jamison, your host, a Board Certified Functional Nutritionist. Cohost Dr. Jeff Jamison, a Board Certified Family Physician, and featured guest, Tony Overbay, a Licensed Marriage and Family Therapist. This podcast blends three diverse perspectives to tackle your questions on health, nutrition, medicine, mental wellness, and relationships. Dive into a world of expert insights and actionable advice, all sparked by your curiosity. Tune in, ignite your wellness journey, and join the Wellness Warrior community.
Episodes
78 episodes
77. What If Your Transformation Is Already Within You? Part 2 with Misty Springer
Let's take a moment and reflect on some of the questions we explored today. If you are listening and something is stirring within you, consider journaling through these ideas:1. What is something I say I want, but keep avoiding, delaying...
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Season 2
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Episode 77
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58:56
76. Breaking Free: Why We Resist What Helps Us Most with Misty Springer, Part. 1
Ever stood in your kitchen staring at your perfectly planned health routine taped to the fridge, feeling that familiar wave of resistance rise up inside you? You know exactly what to do—you could write the book on it—yet somehow, by week three,...
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Season 2
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Episode 76
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44:33
75. When You Feel Stuck in Relationship Groundhog Day, These Tiny Shifts Create Big Change
Feeling stuck in the same relationship arguments? You're not alone. This episode delves into why couples repeatedly fall into the same emotional patterns and—more importantly—how to break free from them.We open with the story of Emily a...
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38:49
74. The Color Code, Bridging Red and White: Finding Connection Across Core Motives With "Kat" Larson Part 2
Dive into the fascinating world of core motives and discover why understanding the "why" behind your actions could revolutionize every relationship in your life. Kathy Larson returns for part two of our exploration of the Color Code system, rev...
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Season 2
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Episode 74
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44:03
73. Beyond Color: Understanding Your Core Motivations with Kathy "Kat" Larson Executive from "The Hartman Color Code"
Trisha Jamison has been counting down the days to share this episode with you! She’s been using the Color Code for nearly two decades—in her marriage, with her family, and with clients—and now you get to see why she loves it so much. Get ready…...
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Season 2
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Episode 73
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41:04
72. When Life Bites: Finding Grit and Grace in Crisis
Have you ever done what you believed was right, only to watch it spiral into an unexpected nightmare? This deeply personal episode peels back the layers of what happens when good intentions meet harsh reality.We share the moment our fam...
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Season 2
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Episode 72
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26:02
71. Your Diagnosis Is Not Your Identity: How to Rebuild Trust with Food, Kara Roberts, Part 2.
The emotional journey of managing diabetes extends far beyond counting carbs or checking blood sugar. For many like Lisa, our listener who sparked this powerful two-part series, a diabetes diagnosis can feel like a sentence to a joyless relatio...
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30:32
70. Live Well With Diabetes Without Giving Up Everything You Love with Kara Roberts, Dietician and Certified Diabetic Educator, Part 1
What happens when food—once a source of joy and connection—becomes a battleground of numbers, fears, and restrictions after a diabetes diagnosis? In this powerful episode, we're joined by Kara Roberts, a registered dietitian and certified diabe...
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Season 2
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Episode 70
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1:07:55
69. When Cancer Strikes: Hope, Treatment Options, and Staying Grounded with Dr. Stephen P. Anthony, Oncology/Hematology Specialist
"You have cancer." These three words instantly transform everything, especially for a parent with young children. In this deeply moving episode, we address a raw question from Amber, a 42-year-old mother of four who has just received a breast c...
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Season 2
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Episode 69
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1:04:47
68. The Hidden Struggle: A Husband's Journey Through Pornography Part 2
What happens when pornography addiction shatters trust in a marriage? This powerful part two of a three episode series begins with Keith's raw confession—a 36-year-old husband and father whose pornography habit, which began at age 13, was disco...
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Season 2
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Episode 68
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54:18
67. The Secret Life: Confronting Betrayal and Pornography in the Marriage Relationship; Part 1, a Female Perspective.
Discovering hidden pornography use in your marriage can feel like having the ground ripped from beneath your feet. The questions haunt you: Was it all a lie? Am I not enough? How could I have missed this? In this raw, courageous exploration of ...
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Season 2
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Episode 67
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1:04:17
66. Blending Families: Building a New Life Together, Craig and Tiffany, Part 3.
When two people find love after divorce, they bring not only their hearts but their history, children, and learned relationship patterns. This intimate conversation with Tiffany and Craig explores the beautiful complexity of blending families a...
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Season 2
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Episode 66
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1:06:34
65. The Safety of Second Chances: How True Partnership Heals Past Relationship Wounds; Part 2 with Craig and Tiffany Cherle
What makes a second marriage stronger than the first? For Tiffany and Craig Cherle, it's building a partnership where each person feels safe to be completely themselves.In this heartfelt continuation of our conversation, they reveal som...
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Season 2
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Episode 64
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37:58
64. Second Time's the Charm: Rebuilding Life and Love After Divorce
What makes love work the second time around? Tiffany and Craig Sherle join us to share their remarkable journey of finding each other after experiencing divorce from their long-term marriages of 32 and 29 years respectively.Fresh off th...
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Season 2
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Episode 64
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40:17
63. Doctor Google to Dr. Paley: A Mom's Medical Detective Story
Imagine hearing that your unborn child is missing a bone in their leg. Then imagine doctors telling you the only option is amputation. This is where Courtney Brown's story begins—a testament to the power of maternal intuition, faith, and the tr...
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Season 2
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Episode 63
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1:03:29
62. Gaslight, Camera, Action! Spotting Fallacies Before They Fool You
Have you ever walked away from a conversation feeling confused, defensive, and somehow at fault for something you didn't do? That's the disorienting power of logical fallacies – deceptive reasoning patterns that toxic partners deploy to maintai...
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Season 2
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Episode 62
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1:00:29
61. Befriending Your Nervous System: A Conversation with Trauma Expert Leah Davidson
What if the overwhelm, anxiety, and exhaustion you're feeling aren't signs of weakness, but your body's brilliant attempt to protect you? In this illuminating conversation with nervous system resilience coach Leah Davidson, we dive deep into th...
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59:35
60. Breaking the Chains: Surviving Domestic Violence. Trigger Warning! This May Be Difficult For Some Listeners.
In this episode, we discuss the tragic case of a mother murdered despite a protection order. Her 17-year-old son discovering his mom's body while sheltering his younger siblings. The aftermath of domestic violence ripples through generations, r...
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Season 2
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Episode 60
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56:39
59. Food and the ADHD Connection: Another Cost of Processed Foods, Part 2
The gut-brain axis represents one of the most fascinating and consequential connections in our bodies, with profound implications for mental health. Did you know that 90% of serotonin—the neurotransmitter regulating mood, sleep, and anxiety—is ...
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Season 2
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Episode 59
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29:15
58. Fuel or Foul: The Real Cost of Processed Foods, Part 1
Are you tired of conflicting nutrition advice? This episode unravels the relationship between indulgence and health, highlighting the intricate bond we have with our favorite treats and how they impact our well-being. Join Trisha Jamison, a boa...
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Season 2
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Episode 58
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25:02
56. The Heart of Behavioral Health, Stories from the Front Lines with Neesha Wright, Behavioral Therapist and Trainer for Caregivers
Thank you for listening!In this enlightening episode, we delve deep into the critical topic of behavioral health through the expertise of our special guest, Nisha Wright. As a Marriage and Family Therapist, Nisha sheds light on the inter...
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54:36
55. Embracing Small Joys and Mental Resilience: Understanding the Reticular Activating System and Navigating Long-Term Relationships
Have you ever noticed how the smallest joys, like a warm chocolate chip cookie, can bring unexpected delight amid life's challenges? Join us as we share lighthearted moments from our own lives alongside more serious conversations, like Tony's j...
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Season 2
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Episode 55
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58:27
54. Choosing Love Every Day: Insights from Hannah and Cody, Part 2.
Have you ever wondered if portraying a facade on dating apps could be holding you back from finding true love? Tune into this week's episode of the Q&A Files, where we sit down with newlyweds Hannah and Cody Benefil. They share their heartf...
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Season 2
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Episode 53
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45:16
53. Newlywed Wisdom and the Art of Reconnection. Cody and Hannah Share Their Story. Part 1.
Remember when you went all out to impress your new girl/boy friend? Maybe it was a thrilling jet skiing adventure or an unexpected grand gesture that made their heart race. Join Trisha Jamison, Dr. Jeff Jamison, and Tony Overbay as they take yo...
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Season 2
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Episode 53
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44:59