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The Mel Lawson Show
I'm Mel Lawson, mum of 3, Founder and CEO of Bare Biology (a UK supplement brand). Basically, we talk about life. From psychology and health to self-development and spirituality, and much more. We have experts, we have fascinating guests, and we talk in a very open and honest way. We share our vulnerabilities and hope to entertain and inspire you, maybe make you laugh, and possibly help you experience some ‘aha’ moments along the way.
Episodes
13 episodes
Period problems? Listen to this | With Tanya Borowski | The Mel Lawson Show
In this episode, Women’s Health Specialist Tanya Borowski shares her insight around managing difficult menstrual cycles, from crippling pain to mood swings. More from Tanya here.T...
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1:26:44
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Ask Me Anything | The Mel Lawson Show
In this episode, Mel answers your burning questions on omega-3, motherhood and what to feed your ravenous teenagers - including her go-to smoothie recipe.Do you have a question for Mel? Pop it in a comment below!Supplements ment...
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44:11
Work Less & Achieve More With Slow Productivity | The Mel Lawson Show
There aren't enough hours in the day...or are there? This week Mel is joined by producer of The Mel Lawson Show Liv Evans, to explore the concept coined by Cal Newport - slow productivity. If you want to achieve everyth...
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1:15:51
How To Love Your Time Of The Month | With Tanya Borowski | The Mel Lawson Show
This episode is a powerful reminder that the menstrual cycle is such a beautiful part of being a woman but it takes time to find its rhythm. Tanya Borowski is a Women’s Health Specialist and Educational Speaker and has so much wisdom to share.<...
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1:10:51
Say The Hard Thing | The Benefits Of "Over Communicating" | The Mel Lawson Show
Your voice is a tool. Are you using it?In this episode, Liv and I delve into a quote I read from James Clear, author of
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28:42
How To Think Like An Olympian | With Leon Taylor | The Mel Lawson Show
This episode's guest is Leon Taylor, an Olympic silver medalist who has gone on to commentate for the BBC, mentor Olympic and Paralympic athletes and speak at a
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1:20:41
The Skincare Mistakes That Could Harm Your Teen's Skin | With Annabel Jardella | The Mel Lawson Show
Kids as young as 10 are on the hunt for anti-aging products, while teens scroll on TikTok to catch the latest skincare trend. But what's the impact on their delicate skin?Join us in this episode as we delve into the complex world of teen...
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42:32
I Was Outed As A Psychic | Intuition & Building A Business With Danielle Close | The Mel Lawson Show
In this episode I chat to my very good friend and Founder of My Skin Feels, Danielle Close. Danielle has had a very interesting life. From being Charlotte Tilbury's right hand woman in her 20s to being outed as a psychic medium and deciding to ...
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1:13:07
Practicing Patience & Leaving The Group Chat | The Mel Lawson Show
In my first solo podcast episode I share 3 things I’ve learnt recently. Here’s a brief rundown…1. It takes years to get good at something and it’s good to embrace being a learnerAs my Tai Chi teacher wisely put it -
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24:02
1 Simple But Challenging Way To Change Your Life | The Mel Lawson Show
This week's guest is Liv Evans, our Head of Social & Content at Bare Biology, who has trained recently in transformative life coaching. This week, Liv and I explore the benefits of drinking less and our personal perspectives on ...
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55:56
Every Woman Should Listen To This | Women's Health Explained With Tanya Borowski | The Mel Lawson Show
This is a very special episode with my very good friend and brilliant Women’s Health Specialist and Educational Speaker Tanya Borowski. Questions this podcast answers:How does the menstrual cycle really work and what don...
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1:19:29
How To Stop Being A Victim Of Fear & Start Living | The Mel Lawson Show
Welcome to the first episode of The Mel Lawson Show.In this episode, we talk about fear. Very fitting for my first episode as launching a podcast is mildly terrifying.This week's guest is Liv Evans, our Head of Social & Co...
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55:24