Fat to Fittie
I'm on a mission to lose weight for a much needed operation to help me walk again. Follow my journey as l turn my overweight disabled body into a sexy, lean desirable one, that can move more than 20 steps. Not much l can do about the face though.
Episodes
26 episodes
Manopause
Discussing the problems of being a guy in his late fifties, from weight gain and tiredness to low libido and erectile dysfunction, not so much "morning glory", more "feeling less horny." Contains some adult references
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28:46
Lent
My plan on giving up alcohol for 44 days didn't work, neither did the back up of cutting down, hopefully this attitude hasn't rubbed off on the two friends I've persuaded to join. Have a listen to see if I can rival Christ in the not eating cra...
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21:58
Grandchildren
If you’re lucky enough to be a grandparent, then you’ll know what a boost to mental health it is to have a little one you can enjoy then hand back. Spending time with them gives you a whole new outlook on life, especially when they start to ...
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17:19
Massage
This week I’ll be discussing the merits and benefits of a soothing massage, how to deal with the stigma attached and what to do if something rises that shouldn’t. As an advert for my fantastic masseuse, if you’re visiting ...
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19:30
Drugs
No, this isn't about the benefits of crack cocaine or cannabis, though it's a fine line between hard narcotics and painkillers. Hear about my battle with getting them just right and what was the outcome after five days of constipation.
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22:48
Food
This week I'm talking about food and how you should be forgetting about the word diet and just concentrate on a healthy lifestyle. I realise they're not the healthiest, but pies are mentioned as well, also my favourite snack, the sausage roll, ...
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22:31
Embarrassment
If you’re overweight and struggling to accept your body, maybe I can help with the confidence you need to be comfortable in letting others see it. When it comes to losing weight, it’s important to accept you’re a fatty and not give a toss what ...
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22:42
Injury
In this latest episode, you can hear how a simple swim and a clash with a rude woman ended in injury, culminating in the quickest hospital trip ever, a wet seat and a soggy sausage sandwich. Thanks also to Paul Stephenson for the m...
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24:07
Resolution
It's 2025, time for making promises we're not gonna keep, if you've managed to survive the festive coma period we call Crimbo Limbo, maybe I can offer the motivation you need to stay on track.
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19:18
The 12 weighs of Christmas
I'm back, it's been 3 months since I did a podcast and needed a kick up the a**e. Enjoy listening to my ramblings on weight loss and stress, I'll see you in the new year.
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49:18
Bicycle repair man
My guest this week is a man who can be described in many ways, entrepreneur, businessman, visionary, achiever, impresario and tycoon,… maybe not the last one, but he’s certainly someone who doesn’t sit around waiting for things to happen.
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44:33
Marathon Woman
Dee Cooper is a truly inspirational woman, listen to her story of how she overcame cancer and despite having a leg amputated, has become a personal trainer and is currently getting ready for next years London marathon. Check out her l...
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1:07:58
Amazing Grace
Quick podcast with my nearly 8yr old granddaughter on the last day of the school holidays.
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35:27
Gentleman George
This episode I'm having a chat with Super welterweight boxer George Davey. He talks about what got him started and some of his experiences, including appearing as himself in a new computer game.He'd like to thank all his sponsors for their ...
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51:07
Billy the whizz kid
Just before I start having guests, I wanted to have a quick practise, a neighbours son offered to help. Billy is only 7 and as you'll hear, has a lot to say, there are a couple of moments where he moves away from the microphone but please, stic...
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22:04
Coach Trip
Hi and welcome to my podcast, each week I talk about a different aspect of my weight loss journey, that hopefully leads to me having a much needed hip operation. The plan is to not only get thinner, but improve my health and hopefully looks, if...
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Episode 7
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42:23
Coach Trip trailer
Hi and welcome to my podcast, each week I talk about a different aspect of my weight loss journey, that hopefully leads to me having a much needed hip operation. The plan is to not only get thinner, but improve my health and hopefully looks, if...
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0:57
Temptation
Hi and welcome to my podcast, each week I talk about a different aspect of my weight loss journey, that hopefully leads to me having a much needed hip operation. The plan is to not only get thinner, but improve my health and hopefully looks, if...
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Episode 6
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16:13
Blue Badge
Hi and welcome to my podcast, each week I talk about a different aspect of my weight loss journey, that hopefully leads to me having a much needed hip operation. The plan is to not only get thinner, but improve my health and hopefully looks, if...
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Episode 5
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21:20
Table Tennis
Still on a mission to lose weight, not going so great at the minute, This week I'm reminiscing about how I tried playing table tennis in an effort to get fit before covid, despite being hardly able to walk, unfortunately it didn't end well.&nbs...
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Episode 4
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20:03
Fat Club
This week I'm talking about my experiences with Slimming world, which are certainly mixed, sharing a few secrets along the way and lifting the lid on what it's like going to Fat club.Please let me know what you think by eithervi...
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Episode 3
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18:58
Swimming
I need to lose weight for an operation and at the same time, get fitter. Each episode I give my take on something that's helped with my journey.This week I'm sharing my experience and advice for anyone who's thinking about starting swimming...
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Episode 2
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23:12