Women of the Well | Holistic Women’s Health and Wellness
Women of the Well is a podcast designed to help you heal, learn, and feel empowered to take back control of your body and your healthcare.
Hosted by gynaecologist, author and fertility specialist Dr Peta Wright, alongside holistic counsellor Sam Lindsay-German, and gynaecologist Dr Thea Bowler – this podcast is for women who want to rediscover the magic, beauty, and power in their bodies to live a healthy and authentic life.
Each week, we explore women’s health topics from a holistic perspective, providing tools and knowledge to make informed choices. We also guide you to access your deeper sense of intuition.
Join Peta, Sam and Thea as they talk with women's health experts, including physiotherapists, psychologists, healers, and innovators. Together, they reveal the tools and information that support and optimise the health and wellbeing of women of all ages.
This podcast is for informational and educational purposes only and is not intended as a substitute for medical advice, diagnosis, or treatment.
Topics covered include:
- Fertility,
- Pelvic pain,
- Menopause and perimenopause,
- Endometriosis,
- PCOS,
- Hormonal and gut health,
- Food as medicine,
- Mental health,
- Spirituality,
- Self-development,
- Somatic therapy,
- Nervous system health,
- Sexuality
This podcast has been recorded and produced by the team at Vera Wellness – verawellness.com.au.
Subscribe to the podcast and follow @verawellness.com.au on Instagram for updates and holistic women’s health tips.
Episodes
34 episodes
Victim Consciousness and how it keeps us stuck (Part 2)
This week, we’re continuing the powerful conversation we started in Episode 32 about victim consciousness – and how it shows up in our lives in ways we might not expect.But this time, we go even deeper.Dr Peta and Sam explore the ...
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Episode 33
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1:16:17
The trap of victim consciousness and how it affects your health
Do you ever feel powerless, stuck, or like life is just happening to you?In this episode of Women of the Well, Dr Thea and Dr Peta explore a topic that might feel a little uncomfortable but has the potential to spark real change...
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Episode 32
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41:42
Brain fog, irritability, and burnout – What’s really going in your 40s and what you can do about it
Feeling more tired, irritable, or overwhelmed than usual – but not sure why?In this raw and relatable conversation, Sam Lindsay-German is joined again by Vera Wellness naturopath, Elysia Humphries, to unpack the real (and often hidden) s...
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Episode 31
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1:01:04
Confused about PCOS? Here's what you need to know
Polycystic Ovarian Syndrome (PCOS) is one of the most common hormonal conditions affecting women – but is it really what you think it is?In this episode of Women of the Well, Dr Peta, Dr Thea, and Sam break down what PCOS actual...
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Episode 30
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46:05
Holistic support for IVF with Elysia Humphries
Going through IVF can feel like an emotional rollercoaster – from navigating all the medical procedures to handling the stress and uncertainty of the process.But what if there were natural ways to support your body and mind during this j...
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Episode 29
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45:27
When the world takes a pause – What we learned from the storm
What happens when life forces you to stop?After the recent cyclone left Dr Peta and the Vera Wellness clinic without power, this week’s episode of Women of the Well is a little different – recorded at Dr Thea’s house with no pr...
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Episode 28
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30:36
Heal Your Sacred Pelvis Meditation with Paula Hindle
This week’s episode of Women of the Well is a little different. Due to the recent cyclone and flooding at our clinic, we couldn't record our usual episode.Instead, we have something truly special for you – a deeply n...
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Episode 27
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20:52
Conscious conception and creating space for new life
Continuing our fertility series on the podcast, this week we’re exploring a more intentional path to conception.Because conception isn’t just about biology…It’s also about connection, energy, and creating space for new life. ...
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Episode 26
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54:21
Preparing your body for pregnancy with naturopath Elysia Humphries
When it comes to conception, most people focus on when to get pregnant – but what about how to prepare your body for pregnancy?In this episode, Sam Lindsay-German speaks with naturopath and fertility expert Elysia Humphries abo...
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Episode 25
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44:26
Should you freeze your eggs? What you need to know about fertility preservation
For many women, fertility can feel like a ticking clock – especially when conversations about egg freezing and fertility testing are becoming more common. But how much do we really understand about ovarian reserve, egg quality, and ...
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Episode 24
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47:48
The truth about pelvic pain – Why the old model of care isn’t working
What if the way we’ve been treating pelvic pain is keeping women stuck in a cycle of suffering?For too long, the standard approach to pelvic pain – whether it’s endometriosis, period pain, or persistent discomfort – has focused on managi...
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Episode 23
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18:26
Fertility 101 – What no one's told you about your reproductive health
Have you ever wondered how to optimise your fertility – whether you’re thinking about conceiving now or in the future?In this episode, Dr Peta, Dr Thea, and Sam break down the essential factors influencing fertility.From understan...
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Episode 22
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56:16
Reconnecting with your body to heal pelvic pain – with Paula Hindle
What if healing pain wasn’t just about treating your body – but learning to truly listen to it?In this episode, Sam sits down with Vera Wellness physiotherapist Paula Hindle to uncover how reconnecting with your body and regulating your...
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Episode 21
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50:35
Pleasure as an antidote to pelvic pain – with Brooke Dobó
What if pleasure could be the key to alleviating pelvic pain? In this episode, Sam Lindsay-German sits down with Brooke Dobó, one of Vera’s expert physiotherapists, to explore the connection between pleasure, safety, and pain.
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Episode 20
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52:23
Calm your cycle: A new approach to period pain
Ever wondered why some periods are more painful than others? Or why stress and anxiety seem to dial up the discomfort? In this episode, Dr Peta and Sam discuss the powerful connection between your nervous system and your menstrual c...
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Episode 19
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57:17
A deeper look at pre-menstrual mood disorders
Welcome to 2025!As we kick off the New Year, we’re diving into a topic that affects so many women but is often misunderstood – premenstrual mood disorders like PMDD (premenstrual dysphoric disorder) and PME (premenstrual exacerbat...
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Episode 18
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39:59
The problem with "wonder drugs" for endometriosis and pelvic pain
Are new drugs really the solution to managing endometriosis, or is there a bigger picture being missed?In this episode of Women of the Well, Dr Peta, Dr Thea, and Sam break down the recent news about a supposed “miracle drug” f...
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Episode 17
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17:47
The truth about periods, pain, and hormone health with Tanya Borowski
This week’s episode is a special collaboration between Women of the Well and The Best of Women’s Health Podcast.It was recorded live at Vera Wellness during an event celebrating renowned naturopath Lara Briden’s latest ...
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Episode 16
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49:30
The Autumn + Winter of Your Menstrual Cycle (Luteal and Menstruation phases)
What if those “challenging” phases of your cycle are actually key to helping you unlock deep self-awareness and creativity?In this episode, Dr Peta, Dr Thea, and Sam dive into the luteal and menstruation phases – often referred to as "h...
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Episode 15
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40:00
The Spring + Summer of Your Menstrual Cycle (Follicular and Ovulatory phases)
What if you could work with your cycle to feel more energised, creative, and aligned with your natural rhythm?This week on Women of the Well, we’re kicking off a mini-series on the menstrual cycle with a deep dive into the folli...
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Episode 14
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42:29
Libido, desire and connecting with pleasure
How do you really feel about your desire and connection to pleasure? Curious? Confused? Maybe even a little frustrated?In this week’s episode of Women of the Well, we’re diving into one of the most fascinating and misun...
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Episode 13
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45:34
Diet, movement, and self-care for menopause
In this episode, we’re focusing on how to feel good during perimenopause and menopause without rigid rules or overwhelming advice. Co-hosts Dr Peta Wright, Dr Thea Bowler and Sam Lindsay-German unpack holistic ways of supporting the bod...
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Episode 12
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44:07
Rediscovering yourself in perimenopause – Sam’s story
In this episode, we’re slowing down and stepping into a different way of looking at perimenopause – not as something to manage or “get through,” but as a chance to reconnect with who you truly are.Dr Peta Wright and Dr Thea Bowler sit d...
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Episode 11
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1:09:46
What's new in Menopause Care – Insights from the World Congress on Menopause
In this week’s episode, we’re diving back into the conversation around Menopausal Hormone Therapy (MHT) with fresh insights from the recent 19th World Congress on Menopause in Melbourne. Dr Peta Wright and Dr Thea Bowler are here to sha...
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Episode 10
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23:40
Menopause and hormone therapy – Myths, facts and choices
In this episode, we’re exploring a topic that sparks a lot of curiosity and confusion – Menopausal Hormone Therapy (MHT), formerly known as Hormone Replacement Therapy (HRT). If you’ve ever wondered whether it’s the right option for you...
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Episode 9
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52:58