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Biohacking Eve - Health Optimisation for Women
Biohacking Eve - differentiated health optimisation for women. Let's make it all about Eve!
Have you ever listened to the titans of Health Optimisation, Biohacking and Longevity and wondered “That’s all really great, but what if I’m a woman?”
If so, welcome to “Biohacking Eve – Health Optimisation for Women!”
My name is Judith Mueller and I’m here to help you navigate the maze of information by shining a light on true differentiation for women when it comes to health optimisation.
Together, we will explore everything from how to fast intermittently without ruining your hormones all the way to abolishing menopause, and I will show you the latest in technology and research that can help you address your individual struggles and challenges in becoming your best self as a woman, as unique and individual as only you can be.
Live long and prosper, my friend.
Episodes
32 episodes
#21 Pt1: Ocean Wave, Avalanche or Volcano? 40 Years of Female Orgasm Science
Anna Lee, CEO and co-founder of Lioness, joins Judith to reveal what a dataset of around 100,000 orgasms has uncovered about female sexual pleasure — and how little the science had actually established before. This part covers how the Lioness b...
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#21 Pt2: Caffeine, THC, Alcohol - What Actually Changes Your Orgasm
Part 2 of Judith's conversation with Anna Lee, CEO and co-founder of Lioness, gets into the practical side: what actually changes your orgasms, and what the data shows. Anna walks through the findings from Lioness's Sexperiments platform — incl...
#23 Pt2: Skeleton in the Closet - The Tests, Tech and Nutrition That Actually Build Stronger Bones
Gary Rhodes of Screen My Bones gets practical in Part 2: which bone scans are available, what they measure, and how often to retest. He explains the science behind osteogenic loading and BioDensity — a technology that builds bone safely even in...
#23 Pt1: Skeleton in the Closet - GLP-1s, Stress and Why Bone Loss Starts Decades Before You Expect
Gary Rhodes, founder of Screen My Bones, opens a three-part deep dive into the most overlooked pillar of women's longevity: skeletal health. Part 1 covers what osteoporosis and osteopenia actually are, why bone loss in women accelerates so dram...
#22 Pt2: How Microplastics End Up in Vaginal Tissue
In Part 2, materials engineer Shagun Maheshwari unpacks what conventional menstrual pads are actually made of — up to 90% plastic — and what that means for the body and the environment. Phthalates, microplastics, greenwashing, and why she desig...
#22 Pt1: The Four Layers Inside a Supermarket Pad
Materials engineer Shagun Maheshwari spent five years building the world's first blood-coagulating menstrual pad. In Part 1, she explains why the industry tests pads against saline rather than blood, takes a conventional pad apart layer by laye...
#20 Pt3: Could Endometriosis Be a Microbiome Disease?
In Part 3, Ronny Szelinsky moves into the frontier: AI-based endometrial diagnostics, the seeding event that shapes your baby's immune system at birth, the emerging theory that endometriosis may be a microbiome disease, and a clinical predictio...
#20 Pt2: How the Pill Disrupts the Microbiome Long-Term
In Part 2, Ronny Szelinsky explains the mechanism behind oestrogen-driven microbiome collapse at menopause — and what can be done about it. He introduces the estrobolome, details the research behind Get Happy's Happy Fem probiotic formula, and ...
#20 Pt1: What Wrecks Your Flora Down Under - Antibiotics, the Pill and Yes, Your Toys
In Part 1 of this conversation with Ronny Szelinsky, founder of Get Happy, we explore the gynecological microbiome — the bacterial community that spans the vagina, uterus, cervix, and urinary tract. Ronny explains why this microbiome operates b...
#19 Pt2: 48 Symptoms, Five Archetypes, Zero One-Size-Fits-All Solutions: Mapping the Future of Menopause
In Part 2, Anna Butterworth completes the five menopause archetypes with the Post-Menopausal Visionary and the Uninformed Endurer, then explores climate impacts on hormonal health, the VC funding problem in women’s health, and the curveball que...
#19 Pt1: The Five Women You’ll Become in Menopause – And Why the System Isn’t Built for Any of Them
In Part 1, Anna Butterworth introduces the first three of five menopause archetypes from her Future of Menopause 2035 report – the Peri Prepper, the Seeker and the High Performer – exploring who each woman is, what she needs and where the curre...
#18 Pt2: She Started HRT at 31 — Here's Why That Changed Everything
Episode descriptionIn Part 2, Yulia Mintchin gets practical — covering what women should actually do at every stage, the FemGene patient journey, her own health transformation on HRT at 31, and a surprising conversation about art,...
#18 Pt1: Your Genes Run Your Perimenopause — The 3 Hormonal Archetypes
Episode descriptionYulia Mintchin, Forbes 30 Under 30 entrepreneur and creator of FemGene, reveals why perimenopause is an epigenetic reprogramming event — not just a hormone dip — and how genetic testing can predict your symptoms...
#17: Electrifying Relief: Dr Emile Radyte’s Brain Stimulation Approach for Menstrual Pain and Mood
A Neuroscientific Approach to Menstrual Wellness with Dr Emile Radyte: Exploring Brain-Based Pain and Mood TherapiesIn this episode, we welcome Dr Emile Radyte, a Harvard and Oxford-trained neuroscientist specialising in how the b...
#16: Reproductive Reshuffle: Mary Fusillo Decodes Egg Donation and Surrogacy
Navigating the world of assisted reproduction with Mary FusilloIn this episode, we speak with Mary Fusillo, a practitioner in assisted reproduction for over 25 years. Mary shares insights on her company, Family Solutions Internati...
#15: Aligning Work with Biology: Maggie McDaris on Cycle-Syncing for Optimal Productivity
Harnessing the Power of Cycle-Syncing for Female Productivity with Maggie McDarisIn this episode of Biohacking Eve, Judith speaks with Maggie McDaris, founder of Phase, about the untapped potential of aligning work with f...
#14: The Exposome Exposed: Environmental Factors, Women’s Autoimmune Issues, and Digital Twins with Dr. Fady Shmouni
The Invisible Factors Impacting Women’s Health: A Deep Dive with Dr Fady ShmouniIn this episode, we sit down with Dr Fady Shmouni, a physician-scientist trained in endocrinology, internal medicine, and genetics, to explore the oft...
#13: Surviving Breast Cancer: Emma Thornton on Thermography, Thermocheck, and Early Detection Breakthroughs
Rethinking Breast Health: Thermography and Beyond with Emma ThorntonJudith welcomes Emma Thornton, a health entrepreneur and breast cancer survivor, to discuss breast cancer. Emma shares her stage 3 triple-negative diagnosis and w...
#12: Deep Dive into Female Body Literacy: Discover What Your Cycle Really Looks Like With Philippa Zorn
Optimising Women's Health: Body Literacy, Cycle Awareness, and the Hermone App with Philippa ZornIn this episode of Biohacking Eve, Judith Mueller delves into women's health optimisation with Philippa Zorn, co-founder of Hermone, ...
#11: A Short History of the Tampon: Lucy Hope on Bioactive Menstrual Care and the Power of the Vaginal Microbiome
Revolutionising Women’s Health with Lucy Hope: The Future of Vaginal Microbiome CareIn this episode, Judith hosts Lucy Hope, a FemTech founder and health tech innovator on a mission to reimagine women’s health—starting with the va...
#10: Beyond the Bump: Leslie Schrock and the Road to Healthy Conception and Fertility Solutions
Fertility Insights and Innovations with Leslie SchrockIn this episode of Biohacking Eve, host Judith Mueller welcomes Leslie Schrock, an author and angel investor at the intersection of health and technology. Leslie share...
#9: Navigating the Gut Microbiome to Revolutionise Breast Cancer Detection: Insights with Nika Pintar
Innovations in Women’s Health and Longevity: Insights from Nika Pintar of AniBiomeIn this episode of Biohacking Eve: Health Optimisation for Women, host Judith Mueller interviews Nika Pintar of AniBiome. The discussion co...
#8: Social Health and Longevity: Navigating Life Transitions with Danielle Ruiz
Social Health and Longevity: Navigating Life Transitions with Danielle RuizIn this episode of Biohacking Eve, host Judith Mueller and guest Danielle Ruiz, CEO and Chief Medical Officer of Everest Health, explore the complex impa...
Femtech Book Club (Kick-Off): Closing the Gender Data Gap with Susan Stover's Insights
Unveiling the FemTech Revolution: Heart Health, Clinical Trials, and Equity in HealthcareIn this episode of Biohacking Eve: Health Optimisation for Women, host Judith Mueller discusses the gender biases in medical trainin...
#7: The Symphony of Wellness: Stefan Chmelik on Harnessing Sound for Nervous System Health
Unlock the Power of the Vagus Nerve for Health Optimisation | Interview with Dr Stefan ChmelikIn this episode of Biohacking Eve: Health Optimisation for Women, host Judith Mueller interviews Dr Stefan Chmelik, a Harley Street practitioner w...