Find Your Spark: Real-Life Menopause Moments!
This empowering podcast dives into all things menopause, offering honest conversations, real-life stories and guest insights to support you through every stage of the transition. From managing symptoms and balancing work and life to addressing mental health and regaining confidence, it’s a safe space to explore the topics we don’t discuss enough.
Episodes
5 episodes
Reclaiming Your Spark with Liz Boswell on Confidence, Voice and Menopause
In this empowering and insightful episode, Alison sits down with Liz Boswell of Bold Moves Coaching to explore the profound impact menopause can have on women’s confidence, communication and careers. Drawing from her own journey through perimen...
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Season 1
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Episode 4
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45:13
Nourish Your Spark - Menopause and Nutrition with Ultimate Health by Ellie
Are you or someone you love going through the menopause? In this empowering episode of Find Your Spark: Real Life Menopause Moments, I’m joined by the brilliant Ellie from Ultimate Health by Ellie. Together, we delve into how ...
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Season 1
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Episode 3
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28:46
Sparking Global Change - A Menopause Chat with Lauren Chiren
In this powerful episode of Find Your Spark: Real Life Menopause Moments, host Alison welcomes Lauren Chiren, CEO of Women of a Certain Stage. Lauren shares her raw and relatable journey from senior leadership in financial services to ...
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Season 1
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Episode 2
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20:24
The Spark Behind the Symptoms - What Menopause Really Means
In this very first episode of Find Your Spark: Real Life Menopause Moments, host Alison a seasoned HR consultant, menopause educator, and certified menopause coach, sets the stage for an empowering and informative series....
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Season 1
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Episode 1
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16:48
Trailer - Find your Spark: Real-Life Menopause Moments!
Welcome to the trailer for the 'Find your Spark: Real-Life Menopause Moments podcast'. I'm excited to guide you through all things menopause as we dive into honest conversations, share real-life stories and bring in guest insights to help...
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1:00