Find Your Spark: Real-Life Menopause Moments!
This empowering podcast dives into all things menopause, offering honest conversations, real-life stories and guest insights to support you through every stage of the transition. From managing symptoms and balancing work and life to addressing mental health and regaining confidence, it’s a safe space to explore the topics we don’t discuss enough.
Episodes
9 episodes
Sparks of Innovation: Turning Menopause into Opportunity with Lindsey Stephens
In this powerful and refreshingly honest episode, Alison welcomes Lindsey Stephens, self-proclaimed magazine geek, publisher of The Female Boss magazine, and founder of Vida Woman.Lindsey shares the deeply personal journey that ...
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Season 1
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Episode 8
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30:45
Sparks of Change: Redefining Career and Calling through Menopause with Jillian Shiers
In this deeply personal episode, we explore the often-overlooked emotional and invisible symptoms of menopause, especially how they impact those in demanding careers like teaching. Jillian shares her journey of navigating menopause beyond tradi...
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Season 1
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Episode 7
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45:52
The Inner Spark: Menopause as a Spiritual Awakening with Amanda Green
In this rich and expansive conversation, Alison is joined by the inspiring Amanda Green who is a Transformation Coach, Leadership Facilitator, and Spiritual Guide. Together, we explore the idea of menopause as a spiritual awakening and a powerf...
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Season 1
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Episode 6
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37:33
Rediscovering Her Spark: Vicky’s Menopause Journey at Work and Beyond
In this warm and inspiring episode, Alison sits down with Vicki Snell, HR Assistant at Chester Race Company, to explore how real conversations about menopause have transformed workplace culture.Vicki shares her career journey, from barma...
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Season 1
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Episode 5
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45:28
Reclaiming Your Spark with Liz Boswell on Confidence, Voice and Menopause
In this empowering and insightful episode, Alison sits down with Liz Boswell of Bold Moves Coaching to explore the profound impact menopause can have on women’s confidence, communication and careers. Drawing from her own journey through perimen...
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Season 1
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Episode 4
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45:13
Nourish Your Spark - Menopause and Nutrition with Ultimate Health by Ellie
Are you or someone you love going through the menopause? In this empowering episode of Find Your Spark: Real Life Menopause Moments, I’m joined by the brilliant Ellie from Ultimate Health by Ellie. Together, we delve into how ...
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Season 1
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Episode 3
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28:46
Sparking Global Change - A Menopause Chat with Lauren Chiren
In this powerful episode of Find Your Spark: Real Life Menopause Moments, host Alison welcomes Lauren Chiren, CEO of Women of a Certain Stage. Lauren shares her raw and relatable journey from senior leadership in financial services to ...
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Season 1
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Episode 2
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20:24
The Spark Behind the Symptoms - What Menopause Really Means
In this very first episode of Find Your Spark: Real Life Menopause Moments, host Alison a seasoned HR consultant, menopause educator, and certified menopause coach, sets the stage for an empowering and informative series....
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Season 1
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Episode 1
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16:48
Trailer - Find your Spark: Real-Life Menopause Moments!
Welcome to the trailer for the 'Find your Spark: Real-Life Menopause Moments podcast'. I'm excited to guide you through all things menopause as we dive into honest conversations, share real-life stories and bring in guest insights to help...
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1:00