Breast Intentions
Breast Intentions is a podcast for women navigating midlife, hormones, and menopause, where we take off the bra of expectations one episode at a time.
Hosted by Nadine Dumas and Cynthia Rowe, two Canadians living island life, the podcast features honest conversations and expert insight into the changes no one warned us about so you can decide what feels right for you.
Episodes
47 episodes
Protect Your Pelvic Floor (Part 1)
Episode SummaryIn this episode, physiotherapist Danielle Trader discusses the importance of pelvic floor health, early signs of issues, and strategies for prevention and treatment. Gain insights into how pelvic health impacts overall we...
Gynecologic Cancers: What Every Woman Needs To Know
Episode SummaryIn this conversation, Dr. Troy Gatcliffe, a gynecologic oncologist, discusses the complexities of women's reproductive cancers, including their rising incidence, warning signs, and the importance of early detection...
Dry Eyes, Blurry Vision & Menopause: What Women Need To Know
Episode summaryIn this episode, Dr. Amit Chokshi, an ophthalmologist from Jacksonville, Florida, shares insights on eye health during midlife, focusing on hormonal impacts, dry eyes, vision changes, and innovative treatments. Discover p...
Post-Menopause Health: What's Normal vs What You Can Change
Episode SummaryIn this insightful interview, Dr. Heidi from Cayman Clinic shares her extensive expertise on menopause, post-menopause health, and aging women. Discover practical advice on managing long-term health, the role of HRT, and ...
Hormones & Migraines: What Every Woman Needs To Know
Episode summaryIn this insightful interview, Dr. Rose Giammarco, a neurologist specializing in headaches, shares expert knowledge on migraines, triggers, treatment options, and how hormonal changes influence headache patterns. Discover ...
More Than A Product: Melesia Adderley on Building Women's Haven & Empowering Women
Episode SummaryMelissa Adderley, founder of Women's Haven, shares her inspiring journey of creating organic feminine care products, empowering women, and breaking taboos around menstrual health in the Caribbean region.Key Topics...
So...Which Hormone Therapy Is Best For Me?
Episode SummaryIn this episode, Nadine & Cynthia interview pharmacist Shari Patterson about Hormone Replacement Therapy (HRT). They discuss various methods of HRT delivery, including oral pills, patches, gels, creams, injections, an...
Peptides For Midlife Women, With Ben Pakulski: What's Real & What's Hype
Episode SummaryIn this enlightening conversation, Nadine & Cynthia discuss the growing interest in peptides, particularly among women in midlife with Ben Pakulski. They explore what peptides are, their benefits, and the misconceptio...
This Can't Be Normal: Robyn's Journey Through Pelvic Organ Prolapse
Episode SummaryIn this conversation, Robyn Pineault shares her deeply personal journey through childbirth, pelvic organ prolapse, and the subsequent challenges she faced. From her experience of giving birth to twins vaginally, which led...
Bone Health In Midlife: How the Echolight Scan Can Protect You
Episode SummaryIn this conversation, Gonzalo discusses the importance of bone health, particularly for women in midlife, and introduce the Echolight technology, a non-invasive bone density scanner. We explore the significance of e...
Leading Without Harm: Conscious Leadership and Burnout Recovery with Dale Allen
Episode SummaryIn this conversation, Nadine & Cynthia explore the themes of overcoming people-pleasing behaviors and perfectionism. They discuss the importance of prioritizing authentic connections with oneself and others over socie...
Menopause, Brain Health & Alzheimer's Risk With Dr. Ryan Punambolam
Episode SummaryIn this episode, Dr. Ryan, a neurologist, shares his journey into the field of neurology and discusses the significant impact of hormonal changes during perimenopause and menopause on women's brain health. He emphasizes t...
The Menopause-Mouth Connection: Gum Disease & Bone Loss with Dr. Andrea Johnstone
Episode SummaryIn this conversation, Dr. Andrea Johnstone, a periodontist, discusses the critical role of periodontal health, especially for women in midlife. She explains the differences between a periodontist and a general dentist, th...
Living with Lipedema: Cynthia Rowe on Diagnosis & Treatment
Episode SummaryIn this conversation, Cynthia shares her personal journey of discovering and living with Lipedema, a chronic condition that affects fat distribution in the body. She discusses the challenges of misdiagnosis, the emotional...
Nadine Dumas Shares Her HRT Journey
Episode SummaryIn this episode, Nadine and discusses the importance of self-advocacy in women's health, and her personal experiences with perimenopause and hormone replacement therapy (HRT). The conversation delves into the challenges s...
Back with Intentions: Season 2 Kickoff
Episode SummaryIn this episode, Nadine and Cynthia reflect on the journey of the podcast, Breast Intentions, as they kick off Season Two. They discuss the lessons learned from Season One, the importance of self-advocacy in women's healt...
In Sickness & In Strength: Melissa DaCosta On The Grey Area
Episode SummaryIn this conversation, Melissa DaCosta shares her journey as a caregiver for her partner, Oscar, who is battling terminal brain cancer. The discussion delves into the emotional and practical challenges of caregiving, the i...
Fertility After 40 With Dr. Lisa Hinzmann
Episode SummaryIn this conversation, Dr. Lisa Hinzmann discusses the complexities of reproductive medicine, particularly focusing on women in midlife. She addresses common misconceptions about fertility, the impact of age on egg quality...
The Cost Of Not Putting Your Health First, With Jaime Filer
Episode SummaryIn this conversation, health and wellness coach Jaime Filer discusses the importance of prioritizing health, especially for women in midlife and menopause. The discussion covers the costs of neglecting health, the unique ...
Vulva 101: What Every Woman Needs To Know About Midlife Changes
Episode SummaryIn this enlightening conversation, Dr. Nevianna Bordet discusses the often-taboo subject of genital dermatology, focusing on vulval health, the effects of menopause, and the importance of open dialogue about women's healt...
Beyond Diets: Real Nourishment in Midlife With Chef Mo
Episode SummaryIn this conversation, Chef Mo discusses the importance of midlife nutrition, focusing on nutrient density rather than weight loss. She shares her journey in the culinary world, emphasizing the significance of colorful, nu...
Scaling, Hormones & High Performance: Sonya Gill On Founding The LNK
Episode SummaryIn this conversation, Sonya Gill shares her journey of reinvention across different stages of her life, emphasizing the importance of intuition, community, and self-care, especially for women navigating midlife chal...
Traditional Chinese Medicine For Menopause: Acupuncture, Emotions & Energy
Episode SummaryIn this conversation, Dr. Bonnie Lambert, an acupuncturist and traditional Chinese medicine practitioner, shares her journey into the field and discusses the principles of traditional Chinese medicine (TCM) compared to We...
Ovarian Cysts, Fertility & Fierce Self-Advocacy With Samantha Widmer
Episode SummaryIn this conversation, Samantha Widmer shares her personal health journey, focusing on her experience with ovarian cysts, the importance of self-advocacy in healthcare, and the need for regular checkups. She discusses her ...
Behind The Scenes: Our Health City Executive Women's Health Check
Episode SummaryIn this conversation, Nadine & Cynthia interviews Rebekah Brooks, the head of sales and marketing at Health City in the Cayman Islands. They discuss the importance of executive health checks, particularly for women in...