Good Girl Gone Human
Good Girl Gone Human is an ongoing conversation that explores what it means to re-humanize ourselves. After a lifetime of trying to be seen as “good,” Holly and Kristina are diving into the idea of what it would feel like to put that label down- and embrace the whole spectrum of their humanity. This conversation leans into the big messy questions, like: what are the risks of putting the good label down? What would happen if we did accept the whole spectrum of our humanity? They look at the ways we dehumanize ourselves in the name of being good and the tools they’ve found for reclaiming those parts of ourselves we deem “bad.” There is an invitation for anyone who has felt dehumanized to join the conversation and re-humanize themselves in community.
Episodes
18 episodes
Ep 17: The Courage to Care, the Courage to Rest
This week, Holly and Kristina share some personal reflections as they wrap up Season Two of Good Girl Gone Human! They check in with their own good girl parts and discuss how the podcast has been both healing and activating for this part of the...
Ep 16: Going Beyond the Label: Embracing Our Innate Worthiness with R.G. Shore
This week Holly and Kristina are joined by R.G. Shore, author of the award-winning book "The Ocean Inside Me: A Spiritual Memoir on Healing Racial Trauma." Being born in the East but raised in the West was the beginning of R.G.'s relationship t...
Ep 15: Dance Moves for Humanity: Part 2 with Claire Margit
*This episode contains conversations around abuse, substance misuse, pediatric terminal illness, and cancer. This warning is simply to empower you with the knowledge you need to make healthy decisions about how and if you should consume this po...
Ep 14: Wounded, Not Wicked: Part 1 with Claire Margit
*This episode contains conversations around abuse, substance misuse, pediatric terminal illness, and cancer. This warning is simply to empower you with the knowledge you need to make healthy decisions about how and if you should consume this po...
Ep 13: Relating to our Bodies: Simplifying Embodiment with Teresa Brenneman
This week Teresa Brenneman joins Holly and Kristina to talk about a key part of our human experience- the bodies we live in. She shares some of the tools that she's used to live a more embodied life, including the Human Design system. They disc...
Ep 12: Meeting Our Shadows with Gentleness: Sustainable Healing with Jes Lock
This week Holly and Kristina chat with Jes Lock, a Human Design Guide, Space Holder, and Podcaster. Jes shares her story of how corporate burnout initiated her into deep healing work, and how she became aware that she had transferred the same p...
Ep 11: There is No Moral to the Story: Story Healing with Dr. Rick Diamond
This week's episode highlights the beautiful work of Dr. Rick Diamond, a Story Healer in Austin, Texas. Rick shares his lifelong love of story- from his time as an English Professor, Pastor, Author, to his work with individuals and their own st...
Ep 10: Evolution of an Artist: How Supportive Community is Key with Teddy Boldt
This week Holly and Kristina are joined by Teddy Boldt, singer of Teddy at Night and Holly's older brother! Teddy shares his lifelong journey as an artist that led him to his current creative project. After playing in bands where his whole self...
Ep 9: Reimagining Therapeutic Work with Elyse Snipes
Holly and Kristina return for Season Two with guest Elyse Snipes. Elyse shares how the title "therapist" has never felt like a good fit, even after working in that role for almost 20 years. Her work has evolved from doing therapy in an Airstrea...
Ep 8: Shedding Good Girl Programming and Embracing Authenticity
On this episode Holly and Kristina reflect on their podcasting journey so far, sharing the ways it has confronted their good girl programming. This conversation dives into how their collaboration has been a mirror and a support for each of them...
Ep 7: Human Design: Building Trust with Yourself, Not the System with Holly
This week, co-host Holly shares more about Human Design as a way to expand and accept the wholeness of who we are. She shares her experience of picking up this system after leaving high control religion, and learning to use it in a way that pro...
Ep 6: Living Ceremoniously: Women’s Circles with Kristina
Get to know co-host Kristina a little better in this episode of Good Girl Gone Human as Holly interviews her on one of her passions- Women's Circles. Kristina shares about the journey that led her to starting her own Women's Circle. Her orienta...
Ep 5: The Gift of Self Awareness with Firefighter Dave Thompson
Holly and Kristina are joined by their first guest, Dave Thompson. Dave is a first responder, husband, and father. He vulnerably shares his journey towards self-acceptance in a workforce that didn't seem to accept him at first. As he journeyed ...
Ep 4: Dismantling Pedestals: Humanizing Those We Admire
This week Holly and Kristina unpack how breaking down pedestals allows us to be more human. They unpack why we might put people on pedestals and the impact it can have on our lives, and how it can lead to de-humanizing each other. The person wh...
Ep 3: Expanding Capacity for Grief
This conversation is a pause to sit with the grief that comes in this human experience. Holly and Kristina witness each other in the process of their grief, wondering how we can show up for ourselves and others when grief comes. They discuss th...
Ep 2: Belonging to Ourselves With Others
This week Holly and Kristina dive into one of the big risks of dropping the "good girl" label: losing belonging. They dive into the idea of belonging- how do we belong? Belong to who? As we accept the fullness of our humanity, is there a possib...
Ep 1: What is Good Girl Gone Human? — Entering the Era of Collaboration
On this first episode of Good Girl Gone Human, Holly and Kristina discuss their healing journeys and the path to starting a podcast together. After a lifetime of working hard to be seen as "good," they are discovering what it means to accept th...
Good Girl Gone Human Trailer
Good Girl Gone Human is an ongoing conversation that explores what it means to re-humanize ourselves. After a lifetime of trying to be seen as “good,” Holly and Kristina are diving into the idea of what it would feel like to put that label down...