The C-Section Healing Space
The C-Section Healing Space is a gentle, body-led podcast for women who have given birth by C-section and don’t quite feel like themselves, even months or years later. Hosted by Divina, Birth Trauma Recovery Coach and mother of three C-section babies, these conversations explore the emotional, nervous system and energetic side of C-section recovery. This is about understanding what your body has been holding and coming back home to yourself. Disclaimer: This podcast is educational and supportive only and does not replace medical or mental health care.
Episodes
10 episodes
You Are Magic
You are magic.Not in a fluffy, surface level way…but in the real, embodied, undeniable way.Women sustain life.We grow life.We create life… without even having to think about it.Your body knows how to do...
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9:49
Send this to your partner if you had a C-Section
If you’ve had a C section and something about it still doesn’t sit right… this episode is for you to share.And if you’re the partner listening, this is for you.Because healing after a C section isn’t just physical.There’s a...
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4:47
You’re Not Lazy. Your Body is Protecting You.
What actually happens in your body when you decide to raise your “frequency”… and then everything seems to wobble?In this episode, we explore the nervous system reality behind personal shifts, why your body can feel unsettled when you st...
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10:11
My most vulnerable share
A raw unedited moment I shared on social media last week. I wanted to share it here too.Sharing the grief of realisations that the world you thought you knew, you actually did not.My heart aches for the collective, I share so you ...
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9:08
Numbness After C-Section
Numbness After C-Section - What Your Body Is Protecting You FromIf you’ve felt emotionally flat, disconnected, or like something in you has gone quiet after your C-section… you are not broken.In this episode, we gently explore why...
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4:36
What Birth Trauma Actually Looks Like After C-Section
This Is What Trauma Actually Looks Like After a C-SectionWhen people hear the word trauma, they often imagine extremes.Flashbacks. Chaos. Falling apart.But birth trauma doesn’t usually look like that.More often, it l...
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3:55
Why So Many C-Section Mums Feel ‘Off’. Even Years Later
This episode is for the women who say…“I don’t know how to explain it, I just feel off.”Maybe it’s been months.Maybe it’s been years.Maybe it’s been decades.Life might look “fine” on the outside…
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12:45
Your C-Section May Be Over, But Your Body Isn’t
Your C-Section May Be Over, But Your Body Isn’tThe surgery is done.The scar has healed.Everyone else has moved on.So why does your body still feel tense, disconnected, emotional or not quite finished?<...
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5:23
