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the Selfish Mom Podcast
Welcome to "The Selfish Mom Podcast," the ultimate destination for wellness and empowerment tailored specifically for moms!
Are you a mom who's constantly juggling the demands of family, work, and life? Are you in search of a balanced, thriving, and fulfilling lifestyle? Look no further. Hosted by Ali Kay, this podcast is your go-to source for holistic wellness, self-care, and self-empowerment.
Join us on a transformative journey where we celebrate the beauty of self-care, self-discovery, and self-love. Discover how embracing "selfishness" can lead to a life of vitality, resilience, and happiness. Ali Kay, your guide and fellow Selfish Mom, shares actionable insights, inspiring stories, and expert advice to help you prioritize your mental and physical health.
Here's what you can expect:
Wellness tips and practices tailored for every type of woman m.
Empowering interviews with experts and inspiring moms.
Strategies to redefine "selfishness" as an act of selflessness.
A supportive community of like-minded moms on the journey to wellness.
It's time to put yourself first without guilt, embrace self-care, and rewrite the narrative of motherhood. Subscribe to "The Selfish Mom Podcast" now and embark on a path to become the healthiest, happiest, and most empowered version of yourself. Join Ali Kay and our community of Selfish Moms, because taking care of you is the first step to taking care of your family.
Episodes
88 episodes
The Ultimate Guide to Feeling Like YOU Again: My Honest Take on Weight Loss, Energy & Libido Boosters
What if taking time for yourself was the key to being the best mom you can be? Join me on the Selfish Mom Podcast, where I share my personal journey of navigating weight loss, energy slumps, and a decrease in sex drive over the past two years. ...
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Season 2
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Episode 2
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58:07
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Crunchy Mom & Wellness Burnout: is there even a balance between the crunchy lifestyle & just wanting to keep yourself and kids healthy & protected?
Ever feel like the quest for the perfect holistic lifestyle is running you ragged? You're not alone. I, Ali Kay, share my story of wellness fatigue, likening it to the moment you find out Santa Claus isn't real. Join me on this episode as we na...
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Season 2
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Episode 1
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24:49
Motivating YOU to find your motivation!
What if embracing selfishness could be the most selfless thing you do? Join me, Ali Kay, on the Selfish Mom Podcast, as I reveal how small, consistent actions have sustained my motivation and self-care for over a decade. Learn about the transfo...
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Episode 9
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17:45
Carnivore Diet Update & the Mindset behind Change
Can a week-long vacation really derail your health journey? Join me, Allie Kay, as I recount my experience with the carnivore diet on the Selfish Mom Podcast, where I explore how a brief escape from my routine led to renewed determination. Disc...
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Episode 8
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19:42
22 Days on the Carnivore Diet: My Journey w/ Strict Carnivore for Better Health
Have you ever felt like traditional methods just weren't cutting it for your health issues? After wrestling with persistent postpartum symptoms and exhausting all conventional solutions, I decided to take a drastic step and try the carnivore di...
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Episode 7
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18:28
Revolutionizing Women's Healthcare: Allara’s Telehealth Platform and the Fight Against PCOS with Rachel Blank
Have you ever felt like a mere statistic in the vast expanse of the healthcare system, especially when facing a condition as complex as PCOS? Rachel Blank, the visionary CEO behind Allara, joins us on the Selfish Mom Podcast to change that narr...
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Episode 6
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22:47
A New Approach to 2024
Have you ever felt crushed under the weight of unrealistic New Year's resolutions and the relentless pursuit of perfection? You're not alone. Journey with me as we explore the transformation that unfolds when we embrace the power of starting sm...
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Episode 5
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25:43
Navigating Putting Your Happiness on Hold & the Limbo Phase into Living The Life You Want Today
On this solo episode, Ali discusses her limbo phase along with answering questions.Ever felt like you're continually postponing your own happiness, waiting for that elusive 'perfect moment'? You're not alone. This podcast is a soul-stirring...
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Episode 4
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43:25
Start Thriving: Hormone Hacks, Cycle Syncing, and Kicking Toxins to the Curb for Ultimate Wellness w/ Carly Hartwig
Picture yourself as a teenager, handed a box of birth control pills to 'fix' your irregular periods. You know nothing of the long-term effects and blindly trust the solution. As a grown woman, you finally realize the importance of truly underst...
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54:39
A Comprehensive Approach to Sustainable Weight Loss
Ever felt trapped in the never-ending cycle of dieting and weight loss? Let's break those chains together! Join me, Ali K, as I reveal my personal struggles with weight loss and how I managed to shed 70 pounds navigating through various life st...
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Season 1
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Episode 2
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37:43
"Mommin' Ain't Easy: Embracing the 'Selfish Mom" and Power Behind Self-care
Imagine living in a world where being 'selfish' isn't frowned upon but rather celebrated, especially for moms. Today we pull the curtain back on the concept of the 'Selfish Mom' - dispelling misconceptions and guilt that often surround this lab...
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Season 1
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Episode 1
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25:26
Welcome to the Selfish Mom Podcast
Welcome to the Selfish Mom podcast. A podcast for YOU so you don't get burnt out like a mother. I'm your host Ali Kay and this is the selfish mom podcast. Learn to prioritize your mental and physical health first so we can THRIVE and not just s...
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0:26
Breaking Free from Self-Limiting Beliefs: Decoding Distorted Thinking Patterns and Manifesting Your Desired Life
Ever wondered why even the best-laid plans tend to go awry? You aim for the stars, yet never seem to leave the launchpad. Is it fate, or could distorted thinking be the silent saboteur lurking in your psyche? I am here to shine a light on this ...
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Season 5
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Episode 14
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26:26
Postpartum + Baby Update
.Join me as I discuss the importance of trusting your intuition as a mother and the value of prioritizing mental and physical health. We'll also share some helpful tips for setting and reevaluating goals, staying motivated, and finding ...
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Season 5
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Episode 13
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33:57
Balancing Business, Family, and Success: Madalyn Batman
Have you ever wondered how successful entrepreneurs manage to balance their hectic professional lives with the demands of family and relationships? Join us as we chat with Madalyn Batman, a four-time business owner, real estate agent, investo...
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Season 5
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Episode 14
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57:57
Barely Filtered Mom Talk w/ “Barely Filtered” hosts- Aurora Culpo and Kristen Gaffney
You can get 15% off JUST THRIVE’s award-winning Probiotic or any of their other science backed, all natural products, when you go to Just Thrive Health.com and use promo code: INVESTYOURBEST at checkout.~~
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Season 5
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Episode 13
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55:48
Step Up Your Life with Today's Show Fitness Contributor--Stephanie Mansour
On this episode, Ali sits down with TODAY'S SHOW Fitness Contributor, Stephanie Mansour, on how to step up your life. Stephanie talks about the power behind creating her own opportunity and reality, as well what has worked for her as a success ...
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Season 5
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Episode 12
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30:36
How to Become a Selfish Mom so you Don't Get Burnt Out like a Mother!
On this episode, Ali discusses her definition of what it means to be a "selfish" mom in a society that praises "selflessness." This episode discuses that prioritizing your mental and physical health is key in order to give your best self to you...
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22:16
a Sober Curious Journey turned Absence of Proof with Founder Elizabeth Gascoigne
On this episode, Ali sits down with Elizabeth Gascoigne to discuss her “sober curious” journey, which led her to launching Absence of Proof. *Elizabeth started Absence of Proof after completely removing alcohol from her life ...
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Season 6
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Episode 3
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24:32
Creating Opportunity & How I Started my Staging Business
On this episode, Ali answers how she started her home staging business and gives all the details that she learned along the way. She discusses how to adapt the “yes” mentality and how to step into action to create opportunities for yourself...
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Season 6
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Episode 2
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34:45
Change Your Life from a Neuroscience Perception + Channeling Your Inner Lucky Girl
On this episode, Ali discusses what “Lucky Girl Syndrome” by breaking down the neuroscience behind this phenomena. Ali breaks down the reticular activating system in your brain and shares tangible takeaways about how you...
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Season 6
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Episode 1
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31:19
How to Make Your 2023 Different
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Season 5
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Episode 11
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20:00
Boost Your Mood with Dopamine Dressing
InsideTracker is the global leaderin personalized human performance, guiding people everywhere to live healthier, longer lives. Now, you can save 20% off the rest of the store. Just go to
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Season 5
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Episode 10
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22:52
Why You Aren’t Making Progress
On this episode, Ali discusses why you aren’t making progress on your journey especially your weightloss journey. From changing your perception and definition of “progress,” learn takeaways that you can start applying to your every day to life ...
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Season 5
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Episode 9
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25:36
Hi Again Alcohol, You’re the Problem
On this episode, Ali gives an update on her alcohol free journey. After going 388 days without Alcohol, Ali invited alcohol back into her life and breaking down the raw truth of how it’s impacted her life the past couple weeks. ~F...
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Season 5
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Episode 8
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20:58