Mom on Purpose
Being a mom is what you always wanted, but you’re in a funk. You snap at your kids, can’t get your to-do list done, scroll on your phone, and yell about all the messes. You are desperate to declutter, get a hobby, or take a vacation, but those are temporary fixes. You think “this isn’t how life should be.”But, life doesn’t have to STAY this way. I will teach you how to get out of your funk, be in a better mood, play more with your kids, manage your home better, get your lists done, have more energy, and live life on purpose.Welcome to Mom on Purpose. You belong here.
Episodes
128 episodes
Permission to Dream: Embracing Your God-Given Desires Without Guilt
I want to talk to you about something that's been on my mind a lot, and I don't think it's something that we've talked about enough, and that is talking about the dreams that are tucked away in your heart. The ones that you're almo...
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21:00
The Body Keeps the Score by Bessel Van Der Kolk, M.D.
What if understanding trauma could transform your life and the lives of those around you? On the Mom on Purpose podcast, we embark on the first part a thought-provoking book "The Body Keeps the Score" by Bessel Van Der Kolk. In this epi...
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44:37
Simple Ways to be (Imperfectly) Present with Your Kids
Can you imagine what it means to fully embrace the messiness of life and still find joy in being present with your children? This episode promises to unlock the secrets of finding peace amidst chaos by choosing connection over perfection. ...
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21:17
God’s Gifts in the Valley of Trials and Tears
Watching my younger brother battle cancer has been one of the most heart-wrenching experiences of my life. As a protective older sister, witnessing his pain and fear while feeling powerless to help has been incredibly tough. In this epi...
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15:01
[ENCORE] Clean Pain vs Dirty Pain
As humans, we've got a lot of emotions and big feelings about things, and they aren't always good. It's painful to feel uncomfortable, angry, resentful, guilty. But there's something even worse: adding shame on top of it all.In today's ...
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15:29
[ENCORE] 3 Guidelines to Life-Giving Self-Care
You feel guilty, you shame yourself for taking time out for self-care. The meaning has become so skewed over the years, but in reality when you take care of yourself, it's the BEST way to take care of everyone else in your life. In...
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23:55
Redefining Home Care: Practical Tips to Fuel Your Dreams
Have you ever felt overwhelmed by the never-ending cycle of managing your home? Join me as we uncover practical tips in managing your home that support your personal dreams and goals. Discover how to shift your mindset from viewing hous...
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20:51
[BONUS EPISODE] Mom On Purpose Book Club: Codependent No More by Melody Beattie
In this episode of the Mom on Purpose book club, we're going to dive into the book "Codependent No More" by Melody Beattie. I think so much of us as Christian women, as mothers, we can find and see ourselves a lot in this definition she...
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53:17
Discover What's Right for You: Therapy vs Coaching
Imagine discovering that your path to personal growth and mental well-being has more options than you thought. Today, we welcome Dr. Emma Mansour, a licensed psychologist and clinical director of Life Matters Counseling and Psychological Servic...
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35:52
Change Your Life by Unlocking Your Dreaming Muscle Today
Being able to dream again is an integral part of to discovering our purpose. It's like using our soul to look beyond the limitations of our brain and seeing through God's eyes for what's possible for you and for me. But that's hard to d...
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15:14
Thriving in the Web of Balance (and why other models fail)
Feeling overwhelmed by the quest for "work-life balance"? Join me debunk the myths surrounding this tricky concept, which originated in the 90s. In this episode, I’ll explain why striving for balance often leads to disappointment. ...
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12:46
Building Your Stress-Relief Toolkit
Ever feel like you’re running on empty by the time dinner rolls around? If that's the case, this episode is for you! Building a personal toolbox of stress-management strategies is the heart of this episode. We'll explore the daily ...
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18:51
15 Subtle Signs You are Being Called to More
I am so excited to have you here today and to be able to tell you a little bit about what's been going on, because I feel like every few years, I start getting this itch in my heart, where I know, something's coming.The same thing is ha...
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18:09
[ENCORE] Have You Forgotten the Magic?
Have you ever wondered if there's a magical element to life, just waiting to be rediscovered? Are you curious about manifesting but unsure of how it works or if it's even real? In this powerful episode, you'll learn the 3 components to ...
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27:56
Unlock Your Passions: 5 Fun Questions To Know Yourself Better
What if your social media habits could unlock your life's greatest passions? Join me on this episode as we explore how everyday behaviors can lead you to self-discovery and fulfillment. I'll share with you five powerful questions t...
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17:10
[BONUS EPISODE] Mom On Purpose Book Club: Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski
After a tough experience with a traumatic childbirth, I started shaking uncontrollably. I didn't understand it at the time, but there's this one book that helped me go through this.In this episode of the Mom on Purpose book club, we're ...
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56:39
Do Not “Go Big or Go Home.” (Here’s why)
"Go Big or Go Home". Now I am someone who will never say this to you, or I try, not to. Now you've probably heard this. It's very cliché in the self-help area and for some people it works fantastic but that's not always the case. Anothe...
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20:17
The 10 Worst Motherhood Advice Phrases (and what I say instead)
You know, I've been a mom for almost 13 years now, which is incredible to think about, and many of you may have been a mom for longer or for less, but I guarantee all of us have heard these phrases. For the longest time when I hear...
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20:22
Discover Your Purpose with this Life-Changing Guidebook
What if your life's purpose was already within you, just waiting to be uncovered?On this episode of Mom On Purpose, I will share how to uncover the purpose that lies deep within your heart and soul. It's like a treasure hunt and you're ...
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7:42
5 Steps to Seeking God’s Blessing on the Decisions You Make
The things that I see a lot is that a lot of time, women have this desire to pray which is a fantastic thing and ask God which path to take, and I've seen this in my own life. And while I believe it's a good thing to ask God, what I have found ...
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19:35
[BONUS EPISODE] Mom On Purpose Book Club: The Untethered Soul by Michael A. Singer
When my brother was diagnosed with cancer, I found myself grappling with overwhelming emotions and an incessant stream of thoughts. It was during this tumultuous time that the book "The Untethered Soul" became my beacon of hope.In this ...
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50:35
7 Out of the Box Parenting Strategies
Summer is officially out! Today the kids are out of school. That's a big deal. I get really excited about this time of year because I know that my mornings will be less stressful. But I also find that my anxiety starts to get a little b...
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29:00
Lessons from a Quitter: Interview with Goli Kalkhoran
Learn about how quitting can be a good thing and how starting over can lead to a happier life as we welcome the amazing Goli Kalkhoran from Lessons from a Quitter podcast.The constant push to hustle often blinds us to our own well-being...
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33:58
[BONUS EPISODE] Mom On Purpose Book Club: The Mountain Is You by Brianna Wiest
In this episode of the Mom On Purpose Book Club, we are exploring Brianna Wiest's book "The Mountain Is You." We'll dive into the idea of self-sabotage, and how to turn it into chances for personal growth and mastery.This...
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47:02
The Best Advice That Will Change What You're Teaching Your Kids
Join us in a heartwarming tribute to the silent yet formidable force that is motherhood, as we welcome the remarkable Ana Tajder, creator and host of the "Thank You, Mama" podcast. On this very special episode, Ana brings her global per...
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38:05