Proven Not Perfect
This is a show for women who wear many hats and who have held themselves to an unhealthy measure of success. This show will deposit nuggets for your own self reflection and self improvement. This audio series builds upon the book - Proven Not Perfect: 7 Truths of a Corporate Executive, Mommy, Wife and Christian (published 2018, Amazon Best-Seller).
Episodes
67 episodes
Unstuck: BevSource Founder Janet Johanson Shares her Lessons in Growing and Exiting a Business
What if the secret to navigating life's obstacles isn't finding the perfect map, but developing a mindset that always sees options? Janet's remarkable journey from unemployed 24-year-old to successful business founder and philanthropist offers ...
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Episode 64
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32:06
Authenticity - Leadership and Life with Chief People Officer Kim Seymour
What does it truly mean to lead authentically in today's corporate landscape? Kim Seymour, a seasoned executive with decades of leadership experience, breaks down this question with refreshing clarity and hard-won wisdom."Leading people...
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Episode 63
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40:42
Seizing Power and Growing Confidence with Maggie O'Brien, Managing Director, Co-Head Chicago, J.P. Morgan Private Bank
Maggie O’Brien is Managing Director - Co-Head of Chicago at J.P. Morgan Private Bank. She is a Daniel Burnham Fellow member of Leadership Greater Chicago, the region’s premier civic leadership organization. Complementing Maggie’s offer as a cor...
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Episode 62
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31:40
Balancing Careers and Caregiving: Navigating Generational Challenges with Sue Ryan
This episode explores the complex realities of caregiving, focusing on the sandwich generation—the caregivers juggling responsibilities for both their children and aging relatives. With insights from Sue Ryan, we discuss self-care strategies, w...
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Episode 61
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35:26
AI, Family, and Breaking Our Personal High-Tech Barriers with Noelle Russell
This episode dives into tech empowerment and artificial intelligence through a conversation with Noelle Russell. We explore her personal journey, the importance of AI literacy, practical tools for leveraging AI, and the evolving roles of leader...
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Episode 60
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1:05:07
Navigating Boundaries and Mental Health: Insights with Dr. Shairi Turner for Personal Growth and Parenting in the Digital Age
The episode delves into the intricate subject of boundaries, emphasizing their role in fostering mental well-being and emotional freedom. By exploring personal experiences, generational impacts, and practical strategies, we guide listeners...
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Episode 59
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53:15
Guided by What Is Light in Darkness _ The Art of Acceptance
Have you ever felt lost in the chaos of life, yearning for peace and renewal? Join me as I share personal insights on transforming our mindset by embracing acceptance. Through the practice of seeing beauty in our surroundings, from the grandeur...
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Episode 58
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11:17
Stop Overthinking in Your Life
Ever find yourself tangled in analysis, trying to decode every instruction and intention before taking action? Join me, Shontra Powell, as I navigate through Mark 8:15-21 from the New King James Version of the Bible, where Jesus’s interaction w...
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Episode 57
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7:37
Crafting a Balanced Life: Self-Care Strategies
How often do we find ourselves juggling life's responsibilities, only to realize we're neglecting our own well-being? Today, I share my personal journey of balancing expanded responsibilities and stepping into a caregiver role, leading to an ...
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Season 3
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Episode 1
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19:05
Murder Mystery Novelist Stacy E. Harmon on the Power of Pivots and Birthing a Book✨
As the sun sets on the eve of Mother's Day, I am overtaken by gratitude for my own Mom and her unwavering strength. I dedicated this podcast to my Mother and all Mothers, and their incredible influence on so many lives.Adding to this vi...
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Episode 56
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40:38
The Alchemy of Sanctuary and Design Innovation with Lisa Kahn-Allen
Ever wondered how to infuse your daily grind with unadulterated joy and authenticity? That's exactly what we're embracing in our latest Proven Not Perfect episode with Lisa Kahn. Lisa and I unpack the art of being fully present and...
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Episode 55
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40:04
Nourishing Communities and Confronting Challenges: Rayna Andrews' Crusade for Public Health
Rayna Andrews, a fervent Public Health Ambassador, shares a slice of her life where adversity and advocacy intertwine. Milwaukee's own Food is Medicine proponent, Rayna, not only offers nourishment but also seeds of health to communities in nee...
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Episode 54
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45:59
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Embracing Parenthood and Entrepreneurship: Lauren Daniels' Trailblazing Journey through Food, Faith, and Family
Have you ever stood at a crossroad between personal ambition and the pull of family life? Our guest, Lauren Daniels, shares her story with raw candor and inspiring insight, painting a vivid picture of how she embraced the role of a mother while...
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51:26
Empowering Authenticity and Stretching Beyond Yoga Mats: A Journey to Empowerment with Tiara Brisco, aka Yogi TB
Stepping onto the mat with Tiara Brisco, aka Yogi TB, is more than a stretch; it's a leap into a world of empowerment and authenticity. Our heartfelt discussion shares her transformative path from a college woman seeking an elective for credits...
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Episode 53
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51:35
Navigating Wellness and Longevity: A Tapestry of Women's Health Insights for 2024 with Coach Angela and Dr. Christina Tszilinis
As we usher in a new season of life in 2024, the spotlight shines on the power of women and the vital importance of sustaining their health. Sharing from my own journey, I've come to recognize that self-care isn't just a luxury, it's a necessit...
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Episode 52
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1:04:38
The Power of Prioritization: A Journey towards Effective Service and Balanced Life
Ever feel like you're stretched too thin? Like you're saying 'yes' more often than you should? Find out how you can set clear boundaries and balance generosity with personal priorities. In this solo episode, we explore the importance of clarity...
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Episode 51
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11:56
Healthy Choices and Lifestyle with Former Body Builder Miss Universe now Health Coach Angela Beyer
Your quest for more healthy choices and lifestyle will thank you for joining me in this vibrant conversation with Health Coach Angela Beyer.Angela has success story imagining a new life for herself, and engaging focus and hardwork, and ...
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Episode 50
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58:34
Empowering Our Ability to Say "YES" in Working Out Our Mind, Body and Spirit w/ Burn Boot Camp Naples Owner, Holly Strickland
Village of All -Stars, which YOU are included, we frequently talk to business startup founders, established business leaders and those killing the game in industries - from arts to academia too. We have not yet spoken with an All-Star killing t...
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Episode 49
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44:27
Let's Talk About the Business of Bubbly w/ CEO, Founder of A Vine Affair 🍾🥂
Gina Lyons, CEO and Founder of A Vine Affair and I talk about her inspired passion and journey to launch a business that is all about Luxury Experience, featuring Champagne and Caviar. A Vine Affair was founded in 2020 however, Gina's j...
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Episode 48
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54:43
Business Strategy, Brand Creative Tactics and Culture Impact - Unpacking the Barbie Mov(ie)ment w/ Fashion Brand Executive Erin Mullaney
Well, this is GOOD... I love to dig into a good conversation on HOT topic... who better to explore the Barbie phenomenon with other than an accomplished fashion exec, with a great eye... that's just the surface stuff. Erin Mu...
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Episode 47
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30:35
Moms Doing IT ALL, OR NOT w/ Entrepreneur, Coach and SuperMom Deborah Porter
This conversation will be nostalgic for some and motivation to even more... while this is billed "for the Moms".. this is packed with insight for ALL CAREGIVERS (no gender specified)... Enjoy!!!Learn more about Deborah at:&nbs...
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Episode 46
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45:42
Unpacking The Writers and Actors Strike of 2023 with Yvette Foy and Bianca Sams
My guests, Yvette Foy and Bianca Sams, have been fighting for equity in pay for writers, actors, production staff, makeup artists, craft service workers, boom operators, set crew... and all the integral roles that bring to life the magic of fil...
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Episode 45
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1:05:10
Heart of Small Business, Passion for Community, Advancing the Dreams of Our Ancestors w/ Cotrenia Hood, Business & Executive Coach
This conversation brings us back to focus on the basics, as my guest Cotrenia Hood shares how the tragedy of Hurricane Katrina changed the scope of her work and focus as a business woman. Cotrenia opened her heart to community and small busines...
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Episode 44
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42:49
Reclaiming My Energy and Myself w/ Natalie Johnson, Co-Founder and Chief Visionary of Vidl Work
Natalie Johnson is a consultant and performance coach with over 30 years’ experience working with employers globally. She is the Co-founder and Chief Visionary of ViDL (“vital”) Work, a consulting firm that supports organizations so they can fu...
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Episode 43
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43:48
Believe the Vision for Your Great Future w/ Michelle Greene, CIO Cardinal Health
At the date of release, I say, "Happy Juneteenth" 👏🏾What better way to celebrate than to bring forward a story of legacy, love and faith. My guest Michelle Greene has accomplished what very few have already, and on path to do so muc...
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Episode 42
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35:38
