Health Longevity Secrets
A podcast to transform your health and longevity with evidence-based lifestyle modifications and other tools to prevent and even reverse the most disruptive diseases. We feature topics including longevity, fasting, ketosis, biohacking, Alzheimer’s disease, heart disease, stroke, cancer, consciousness, and much more so that you can find out the latest proven methods to optimize your life. It’s a mix of interviews, special co-hosts, and solo shows that you’re not going to want to miss. Hit subscribe and get ready to change your life. HLS is hosted by Robert Lufkin MD, a physician/medical school professor and New York Times Bestselling author focusing on the applied science of health and longevity through lifestyle and other tools in order to cultivate consciousness, and live life to the fullest .
'Envision a world of love, abundance, and generosity'.
Episodes
230 episodes
A Facelift Without A Scar?
A facelift without a telltale ear scar sounds like sci‑fi—until you hear how Dr. Mark Mani designed it. We sit down with the Beverly Hills surgeon, artist, and inventor to explore how endoscopic deep‑plane lifting repositions the face where gra...
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Episode 230
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40:28
The Skin Creme That Nearly Killed Me
A world champion athlete shouldn’t have to fight for the right diagnosis—yet Kelly Palace did, for years. What began as a swimmer’s quick fix for itchy, chlorine-dry skin became a descent into topical steroid addiction and withdrawal: spreading...
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Episode 229
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39:46
How to Fast Without Fasting
What if you could enjoy all the powerful health benefits of fasting without actually going hungry? Dr. Chris Rhodes, a biochemist with a PhD from UC Davis, has discovered a revolutionary approach that might make this possible.During thi...
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Episode 228
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43:01
Will My Shirt Make Me Healthy?
What if the clothes you wear and the sheets you sleep on could actively improve your health without you doing a thing? In this fascinating conversation, Seth Casden introduces us to a truly passive biohacking tool that's hiding in plain sight.<...
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Episode 227
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36:35
Sex, Power, Suicide, and Mitochondria with Dr Natalie Yivgi-Ohana
What if the secret to treating age-related diseases and extending healthy lifespan lies within tiny cellular structures that evolved from ancient bacteria? In this mind-expanding conversation, biochemist Dr. Natalie Yivgi-Ohana reveals how mito...
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Episode 226
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49:09
Does Mouthwash Cause Hypertension? with Dr Nathan Bryan
Ever wondered how a single molecule can regulate blood flow, support neurotransmission, and boost immune defense? Dr. Bryan unravels these mysteries and cuts through the confusion with nitrous oxide, sharing invaluable insights from his collabo...
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Episode 225
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47:50
Stop Overdosing Ozempic! with Dr Tyna Moore
GLP-1 agonists are transforming medicine in ways few could have predicted. In this captivating conversation, naturopathic physician Dr. Tina Moore challenges the conventional narrative around these medications, revealing their potential beyond ...
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Episode 224
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47:11
Keto = Death? with Dr Dom D'Agostino
Ready to revolutionize your understanding of metabolism? Dr. Dominic D'Agostino takes us deep into the science of ketosis, revealing why this evolutionary metabolic state might be the missing link in our modern health crisis.The keto re...
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Episode 223
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47:10
Lasers vs Painkillers: Deep-dive into Photobiomodulation
Guest: Forrest Smith — serial founder bringing clinic-grade photobiomodulation to a safe, wearable form factor. Theme: Why dose and delivery matter more than raw wattage for red light therapy.Key ta...
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Episode 222
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40:52
Cancer Isn’t Genetic: It's Real Root Causes
Cancer isn’t just random genetic mutations. It doesn’t “just happen.” In this episode, Dr. Connealy pulls back the curtain on what really drives cancer — from mitochondrial breakdown and hidden toxins to stress, parasites, and even low voltage ...
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Episode 221
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48:08
The Anti-Aging Molecule You're Missing for Hair Growth, Better Sleep & Immune Power
What if one natural molecule could reverse key signs of aging, repair your immune system, grow your hair, and even help you sleep better?In this episode, Robert Lufkin, MD, sits down with Leslie Kenny, a patient advocate with a re...
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Episode 220
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43:18
Is Rapamycin the Best Longevity Drug? with Dr Rick Cohen
Dive into the fascinating world of longevity research as we explore rapamycin, potentially the most powerful anti-aging pharmaceutical currently known. Dr. Rick Cohen, longevity physician with over 25 years of experience, reveals how this natur...
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Episode 219
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41:59
Is Bioidentical Hormone Replacement: The Missing Piece to Your Health Puzzle?
What if the key to feeling better at 45 than you did at 25 isn't about accepting "normal" lab values, but about optimizing your hormones to their ideal levels? In this eye-opening conversation, Dr. Lauren Fitzgerald—a board-certified anesthesio...
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Episode 218
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40:42
Why Measure Erections?
Unlock the secrets of male well-being with Christos Konstantinidis, the pioneering founder and CEO of Adam Health, as we unveil the profound link between erectile health and holistic male wellness. Discover how your body's signals, often overlo...
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Episode 217
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33:09
Does Mitochondrial Transplantation Work?
What if we could reset our cellular batteries? In this fascinating deep dive into cutting-edge longevity science, Tom Benson from Mitrix Bio reveals how mitochondrial transplantation could revolutionize how we treat age-related diseases and pot...
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Episode 216
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54:07
Oral Testosterone For Better Health with Dr Andrew Sun
Curious about the real power of testosterone beyond the realm of bodybuilding? Join us as we sit down with Dr Andrew Sun, a fellowship-trained andrology specialist, who unpacks the diverse roles this crucial hormone plays in men's health. Disco...
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Episode 215
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46:41
The Power of Functional Medicine with Dr. Mark Hyman
Ever wondered if you can truly turn back the clock on aging? Join us in this compelling episode as Dr. Mark Hyman shares his extraordinary insights on the power of functional medicine to rejuvenate the body and mind at any age. Discover how Dr....
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Episode 214
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50:05
Stem Cells For Longevity with Dr Vincent Giampapa
This week we are broadcasting a fascinating presentation from my good friend Dr Vincent Giampapa where he discusses the potential and actual use of stem cell therapy for longevity. I have had the pleasure of visiting his remarkable longevity ce...
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Episode 213
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40:05
Spermidine: The Autophagy Activator with Dr Melissa Cano
As we near the end of the school year, I'd like to give a shoutout to Mr George Gaskin's 7th grade history class at Harvard-Westlake School who are fans of this program. Have you ever wondered what keeps your cells functioning prope...
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Episode 212
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1:02:20
How Food Affects Mental Health with Dr Christopher Palmer
Dr. Christopher Palmer is a friend and regular guest on this program and he never disappoints. This week he takes us on a fascinating journey through the groundbreaking connection between metabolism and mental health, revealing how the fo...
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Episode 211
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44:37
Is There a Central Aging Clock with Dr. Sheldon Jordan
This week we are broadcasting a fascinating presentation from my good friend Dr Shelly Jordan where he discusses not only the importance of a central aging clock but also a possible treatment to reset it. He has even offered the procedure to me...
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Episode 210
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37:25
Quantum Leadership with Dr Stephen Sideroff
This week we are co-broadcasting the premiere episode of a new podcast series entitled Quantum Leadership. It is helmed by Dr Stephen Sideroff, a dear friend and one of my first podcast guests as well as the cohost of several of our episodes. I...
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Episode 209
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1:01:29
The Ozempic Revolution with Dr Alexandra Sowa
What if everything you thought you knew about weight management was wrong? Dr. Alexandra Sowa, board-certified internist and obesity medicine specialist, challenges conventional wisdom in this eye-opening conversation about the true nature of o...
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Episode 208
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52:31
Going Menopostal with Amy Alkon
Amy Alkon's eight-year scientific deep dive into menopause began with a hot flash that felt like being "locked in a trunk in the Everglades." What followed was a shocking discovery of the vast gap between medical practice and scientific evidenc...
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Episode 207
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54:16