Health Longevity Secrets
The health advice you're getting isn't working. Want to know what the experts actually do for themselves?
Health Longevity Secrets reveals the real science behind longevity, metabolic health, fasting, and disease reversal—the protocols that researchers and physicians use in their own lives, not just what they tell patients.
Robert Lufkin MD is a UCLA and USC medical school professor, practicing physician, and New York Times bestselling author. After reversing his own chronic disease through lifestyle medicine, he's on a mission to share what actually works.
Each episode features in-depth interviews with world-class scientists, doctors, and biohackers who share their personal health strategies—no sponsored talking points, just real answers.
Your health transformation starts here.
Episodes
244 episodes
Ancient Health Secret Revealed with Dr Shivani Gupta
Pain that creeps in, brain fog that lingers, weight that resists every effort—what if the culprit isn’t “just getting older,” but inflammaging? We sit down with Dr. Shivani Gupta, author of The Inflammation Code, to connect ancient Ayurvedic wi...
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Episode 244
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44:58
How Ancestral Wisdom Transforms Our Health
What if the most powerful biohack is simply getting the morning sun in your eyes and letting your wearables prove it works? We explore Medicine 4.0 with Steven Stavrou DCM, a South African physician-biohacker who blends Chinese and functional m...
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Episode 243
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44:01
When ‘Normal Labs’ Are Unhealthy with Sandeep Palakodeti MD
Feeling “fine” is not a plan. We sit down with Dr Sandeep Palakodeti —an Ivy League–trained internist who left elite institutions—to unpack why so much of healthcare reacts to disease instead of building durable health, and how treating your bo...
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Episode 242
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46:13
Is Oxygen the Root Cause of Chronic Disease?
What if the core of fatigue, brain fog, and “getting old” is really an oxygen problem? We sit down with Brad Pitzele to unpack how exercise with oxygen therapy (EWOT) and red and near-infrared light can reboot cellular energy, open microcircula...
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Episode 241
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41:32
What if the Future of Medicine is in Your Home?
What if the most powerful health checkup you ever had happened at your kitchen table, not a clinic? We sit down with Dr. Natasha Milinkovic, a UK physician who moved from the front lines of vascular surgery and emergency medicine to the leading...
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Episode 240
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35:33
What If a ‘Good Sugar’ Could Improve Alzheimer’s?
What if the most powerful “sugars” aren’t fuel at all, but messages your immune system has been waiting to hear? We sit down with Dr John Lewis, a former professor whose lab uncovered striking cognitive improvements in people with moderate to s...
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Episode 239
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45:07
Are Mitochondria The Real Secret to Aging?
What if the root cause of our most devastating chronic diseases—from Alzheimer's and cardiovascular disease to diabetes and cancer—could be traced back to the same cellular structures? And what if these tiny organelles hold the key to understan...
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Episode 238
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21:20
How to Avoid a Fatal Fracture
Unlock the secrets to a longer, healthier life with our special guest, Kevin Ellis, the Bone Coach. This episode dives deep into the critical importance of bone health, far beyond just keeping you upright. From blood cell production to immune s...
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Episode 237
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39:21
What Is Next After the Apple Watch?
What if you could see your inflammation—and your pace of aging—from your kitchen table? We sit down with Bob Messerschmidt, an optical engineer turned Apple platform architect who helped seed Apple Health and the Apple Watch, then left to build...
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48:37
The Cookbook That Saved My Life
What if everything you've been taught about nutrition is not just wrong, but actively harming your health? Cary Kelly's story might make you question your most basic assumptions about food and wellness.Cary grew up in a household religi...
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Episode 235
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49:15
How to Survive The Holiday Air Travel
Holiday flights don’t have to flatten your energy or your immune system. Dr. Robert Lufkin breaks down what actually happens to your body at altitude—lower oxygen, desert-dry cabins, stalled circulation—and shares a clear plan to stay sharp bef...
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Episode 234
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11:15
What If Sugar Wasn't Sweet?
Cravings aren’t just about weak will; they’re biology doing exactly what billions of food dollars engineered them to do. We sit down with Sander Brus to unpack how sweetness hijacks reward circuits, why kids are showing up with adult metabolic ...
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Episode 233
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44:50
Keto for Cancer?
What if the real action in cancer isn’t in the genome, but upstream in the mitochondria and the metabolic “terrain” that shapes every signal your cells send and receive? We sit down with Dr Nasha Winters to rethink cancer as an ecologic disease...
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Episode 231
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48:24
DMT: Death By Astonishment with Andrew Gallimore
Imagine your brain as a world-building engine that never shows you the thing-in-itself, only a model tuned for survival. Now imagine a molecule that doesn’t just bend that model but switches it to a fully formed, hyper-detailed reality populate...
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Episode 231
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53:21
A Facelift Without A Scar?
A facelift without a telltale ear scar sounds like sci‑fi—until you hear how Dr. Mark Mani designed it. We sit down with the Beverly Hills surgeon, artist, and inventor to explore how endoscopic deep‑plane lifting repositions the face where gra...
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Episode 230
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40:28
The Skin Creme That Nearly Killed Me
A world champion athlete shouldn’t have to fight for the right diagnosis—yet Kelly Palace did, for years. What began as a swimmer’s quick fix for itchy, chlorine-dry skin became a descent into topical steroid addiction and withdrawal: spreading...
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Episode 229
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39:46
How to Fast Without Fasting
What if you could enjoy all the powerful health benefits of fasting without actually going hungry? Dr. Chris Rhodes, a biochemist with a PhD from UC Davis, has discovered a revolutionary approach that might make this possible.During thi...
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Episode 228
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43:01
Will My Shirt Make Me Healthy?
What if the clothes you wear and the sheets you sleep on could actively improve your health without you doing a thing? In this fascinating conversation, Seth Casden introduces us to a truly passive biohacking tool that's hiding in plain sight.<...
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Episode 227
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36:35
Sex, Power, Suicide, and Mitochondria with Dr Natalie Yivgi-Ohana
What if the secret to treating age-related diseases and extending healthy lifespan lies within tiny cellular structures that evolved from ancient bacteria? In this mind-expanding conversation, biochemist Dr. Natalie Yivgi-Ohana reveals how mito...
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Episode 226
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49:09
Does Mouthwash Cause Hypertension? with Dr Nathan Bryan
Ever wondered how a single molecule can regulate blood flow, support neurotransmission, and boost immune defense? Dr. Bryan unravels these mysteries and cuts through the confusion with nitrous oxide, sharing invaluable insights from his collabo...
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Episode 225
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47:50
Stop Overdosing Ozempic! with Dr Tyna Moore
GLP-1 agonists are transforming medicine in ways few could have predicted. In this captivating conversation, naturopathic physician Dr. Tina Moore challenges the conventional narrative around these medications, revealing their potential beyond ...
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Episode 224
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47:11
Keto = Death? with Dr Dom D'Agostino
Ready to revolutionize your understanding of metabolism? Dr. Dominic D'Agostino takes us deep into the science of ketosis, revealing why this evolutionary metabolic state might be the missing link in our modern health crisis.The keto re...
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Episode 223
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47:10
Lasers vs Painkillers: Deep-dive into Photobiomodulation
Guest: Forrest Smith — serial founder bringing clinic-grade photobiomodulation to a safe, wearable form factor. Theme: Why dose and delivery matter more than raw wattage for red light therapy.Key ta...
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Episode 222
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40:52
Cancer Isn’t Genetic: It's Real Root Causes
Cancer isn’t just random genetic mutations. It doesn’t “just happen.” In this episode, Dr. Connealy pulls back the curtain on what really drives cancer — from mitochondrial breakdown and hidden toxins to stress, parasites, and even low voltage ...
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Episode 221
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48:08
The Anti-Aging Molecule You're Missing for Hair Growth, Better Sleep & Immune Power
What if one natural molecule could reverse key signs of aging, repair your immune system, grow your hair, and even help you sleep better?In this episode, Robert Lufkin, MD, sits down with Leslie Kenny, a patient advocate with a re...
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Episode 220
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43:18